1,997 Immune-supportive foods in stock at Gulfgate H-E-B (Houston, TX)
1,997 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 20,825 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,997
1.Progresso Protein Italian Style Bean & Pasta Soup, 18.5 oz
$1.39$2.68- Cals
- 310
- Protein
- 19g
- Carbs
- 52g
- Fat
- 3.5g
- Vitamin C
- 3mg
- Vitamin D
- 0mcg
- Zinc
- 1mg
- Selenium
- 3mcg
per 1 cup (245g)
On saleAisle: Aisle 5Also at 240 of 345 H-E-B storesOn sale here at $1.39. Regular price $2.68 at MacGregor Market H-E-B (5 mi away).
Why it's immune-supportive
- vitamin C: 3mg per serving
- vitamin D: 0mcg per serving
- zinc: 1mg per serving
2.Progresso Lasagna-Style Soup with Italian Sausage, 18.5 oz
$1.65$2.48- Cals
- 170
- Protein
- 6g
- Carbs
- 21g
- Fat
- 7g
- Vitamin C
- 9mg
- Vitamin D
- 0mcg
per 1 Cup
On saleAisle: Aisle 5Also at 251 of 345 H-E-B storesOn sale here at $1.65. Regular price $2.48 at MacGregor Market H-E-B (5 mi away).
Why it's immune-supportive
- vitamin C: 9mg per serving
- vitamin D: 0mcg per serving
- zinc: unknown
3.Bumble Bee Solid White Tuna Albacore In Water, 4 ct
$5.23$6.98- Cals
- 130
- Protein
- 29g
- Carbs
- 0g
- Fat
- 1.5g
- Vitamin D
- 0mcg
- Selenium
- 56mcg
per 1 can drained (113g)
On saleAisle: Aisle 5Also at 94 of 345 H-E-B storesOn sale here at $5.23. Regular price $6.98 at Pearland Market H-E-B (9.9 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: unknown
4.Progresso Protein Mediterranean Style Lentil Soup, 19 oz
$2.01$2.68- Cals
- 170
- Protein
- 11g
- Carbs
- 25g
- Fat
- 2.5g
- Vitamin C
- 6mg
- Vitamin D
- 0mcg
per 1 cup (245g)
On saleAisle: Aisle 5Also at 246 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 6mg per serving
- vitamin D: 0mcg per serving
- zinc: unknown
5.Totino's Triple Meat Party Pizza Pack, 4 ct
$5.97$6.97- Cals
- 350
- Protein
- 9g
- Carbs
- 38g
- Fat
- 18g
- Vitamin C
- 2mg
- Vitamin D
- 0mcg
- Zinc
- 1.2mg
- Selenium
- 15mcg
per 1/2 pizza (149g)
On saleAisle: Aisle 31Also at 294 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 2mg per serving
- vitamin D: 0mcg per serving
- zinc: 1.2mg per serving
6.Ro-Tel Xtra Hot Diced Tomatoes with Ghost Peppers, 10 oz
$0.73$1.48- Cals
- 30
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0g
- Vitamin C
- 10mg
per 1/2 cup (121g)
On saleAisle: Aisle 4Also at 311 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 10mg per serving
- vitamin D: unknown
- zinc: unknown
7.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Vitamin D
- 2mcg
- Zinc
- 0.4mg
- Selenium
- 25mcg
per 1 packet (70g)
On saleAisle: Aisle 5Also at 41 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: 0.4mg per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Vitamin C
- 29.4mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0.7mcg
per 1 cup cubes (140g)
On saleAisle: In ProduceAlso at 328 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 29.4mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.21mg per serving
9.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Vitamin C
- 22.1mg
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 1mcg
per 1 cup cubed (205g)
On saleAisle: In ProduceAlso at 284 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 22.1mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.48mg per serving
10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Vitamin C
- 0.5mg
- Vitamin D
- 0.5mcg
- Zinc
- 1.9mg
- Selenium
- 25mcg
per 4 oz (112g)
On saleAisle: In Meat MarketAlso at 298 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 0.5mg per serving
- vitamin D: 0.5mcg per serving
- zinc: 1.9mg per serving
See all 1,997 immune-supportive foods at Gulfgate H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.