507 High in omega-3 foods in stock at Gulfgate H-E-B (Houston, TX)

507 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 20,825 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 507

  1. Allen Family Foods Chicken Noodle Homestyle Soup, 14.5 oz

    1.Allen Family Foods Chicken Noodle Homestyle Soup, 14.5 oz

    $2.24$2.99
    Cals
    100
    Protein
    8g
    Carbs
    13g
    Fat
    1.5g
    Sat fat
    0.4g

    per 1 cup (250 ml)

    On saleAisle: Aisle 5Also at 173 of 345 H-E-B stores

    On sale here at $2.24. Regular price $2.99 at Buffalo Market H-E-B On Buffalo Speedway (8.2 mi away).

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.9 per serving).

  2. Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    2.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz

    $1.23$2.48
    Cals
    100
    Protein
    16g
    Carbs
    6g
    Fat
    1.5g
    Sat fat
    0.5g

    per 1 packet (85g)

    On saleAisle: Aisle 5Also at 43 of 345 H-E-B stores

    Why it's high in omega-3

    Omega-3 content is 540mg per serving, exceeding 0.5g threshold.

    • Omega 3 540mg
  3. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    3.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: In Seafood on the Left WallAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  4. H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    4.H-E-B Boneless Texas-Style Ribeye Pork Chops, Thick Cut, Avg. 1.5 lbs

    $4.49$5.97
    Cals
    230
    Protein
    21g
    Carbs
    1g
    Fat
    15g
    Sat fat
    5g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Left WallAlso at 274 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  5. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    5.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Left WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

  6. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    6.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 6Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  7. StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    7.StarKist Tuna Creations Chunk Herb & Garlic Tuna Pouch, 2.6 oz

    $1.08$1.28
    Cals
    110
    Protein
    15g
    Carbs
    2g
    Fat
    4g
    Sat fat
    0.5g

    per 1 pouch (2.6 oz (74g))

    On saleAisle: Aisle 5Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  8. H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – All Purpose – Value Pack, Avg. 2.5 lbs

    8.H-E-B Mi Tienda Seasoned Bone-in Pork Butt Steaks – All Purpose – Value Pack, Avg. 2.5 lbs

    $7.48$8.73
    Cals
    200
    Protein
    19g
    Carbs
    0g
    Fat
    13g
    Sat fat
    7g

    per 1 steak (112g)

    On saleAisle: On the Right Edge of Meat MarketAlso at 204 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2 per serving).

  9. Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    9.Previously Frozen St. Louis Style Pork Ribs, Avg. 3.35 lbs

    $10.99$12.70
    Cals
    314
    Protein
    17.5g
    Carbs
    0g
    Fat
    27g
    Sat fat
    8.5g

    per 4 oz (112g)

    On saleAisle: In Meat MarketAlso at 333 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (4.5 per serving).

  10. H-E-B Cross-Cut Pork Spareribs, Avg. 1.66 lbs

    10.H-E-B Cross-Cut Pork Spareribs, Avg. 1.66 lbs

    $6.79$7.62
    Cals
    313
    Protein
    17.7g
    Carbs
    0g
    Fat
    26.7g
    Sat fat
    9.6g

    per 4 oz (113g)

    On saleAisle: In Meat MarketAlso at 63 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (2.5 per serving).

See all 507 foods high in omega-3 at Gulfgate H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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