1,096 Mediterranean foods in stock at Fry Rd and I10 H-E-B (Houston, TX)

1,096 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 22,878 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,096

  1. Fresh Spaghetti Squash, Avg. 3.18 lbs

    1.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Back WallAlso at 321 of 345 H-E-B stores

    On sale here at $2.77. Regular price $4.74 at Bear Creek H-E-B (5.8 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  2. Fresh Acorn Squash, Avg. 1.67 lbs

    2.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B stores

    On sale here at $1.45. Regular price $2.47 at Bear Creek H-E-B (5.8 mi away).

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  3. Fresh White Dragon Fruit

    3.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's mediterranean

    Fruits are a core component of the Mediterranean diet.

    • Fresh produce is encouraged in Mediterranean eating patterns
  4. Fresh Campari Tomatoes , 16 oz

    4.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    5.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz

    $5.97$7.74
    Cals
    80
    Protein
    18g
    Carbs
    0g
    Fat
    2g

    per 23 shrimp (85g)

    On saleAisle: In Seafood on the Right WallAlso at 297 of 345 H-E-B stores

    Why it's mediterranean

    Shrimp is a lean protein in Mediterranean diet.

    • ingredient: shrimp
  6. Goya Adobo All Purpose Seasoning - Cumin, 8 oz

    6.Goya Adobo All Purpose Seasoning - Cumin, 8 oz

    $1.89$2.38
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1/4 tsp (1.5g)

    On saleAisle: Aisle 5Also at 158 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Frozen Cleaned Blue Crabs, 32 oz

    7.Frozen Cleaned Blue Crabs, 32 oz

    $11.94$14.97
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    1g

    per 3.00 oz picked meat

    On saleAisle: In Seafood on the Right WallAlso at 235 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  8. Hill Country Fare Extra Virgin Olive Oil, 17 oz

    8.Hill Country Fare Extra Virgin Olive Oil, 17 oz

    $5.48$6.80
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 Tbsp (15mL)

    On saleAisle: Aisle 9Also at 342 of 345 H-E-B stores

    Why it's mediterranean

    Extra virgin olive oil is a cornerstone of the Mediterranean diet.

    • Product name: Extra Virgin Olive Oil
  9. Goya Black Beans, 15.5 oz

    9.Goya Black Beans, 15.5 oz

    $1.28$1.58
    Cals
    130
    Protein
    8g
    Carbs
    23g
    Fat
    0.5g

    per 1/2 cup (122g)

    On saleAisle: Aisle 5Also at 338 of 345 H-E-B stores

    Why it's mediterranean

    Black beans are a core component of the Mediterranean diet, and no non-compliant ingredients are present.

    • BLACK BEANS, WATER AND SALT.
  10. H-E-B Deli Bite Size Water Crackers, 6 oz

    10.H-E-B Deli Bite Size Water Crackers, 6 oz

    $2.88$3.48
    Cals
    60
    Protein
    1g
    Carbs
    11g
    Fat
    1g

    per 8 crackers (15g)

    On saleAisle: On the Right Edge of DeliAlso at 290 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 1,096 Mediterranean-pattern foods at Fry Rd and I10 H-E-B

1,086 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,096 in the app