6,496 Weight-loss friendly foods in stock at Fry Rd and I10 H-E-B (Houston, TX)
6,496 weight-loss-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 22,878 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that are filling for their calories: lower energy density, with fibre or protein doing the work. Often chosen by people eating in a calorie deficit.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low calorie / low energy density, not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
Showing 10 of 6,496
1.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Back WallAlso at 328 of 345 H-E-B storesOn sale here at $2.76. Regular price $4.73 at Bear Creek H-E-B (5.8 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 63 kcal per serving
- protein: 1.4g per serving
- dietary fiber: 2.8g per serving
2.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Back WallAlso at 321 of 345 H-E-B storesOn sale here at $2.77. Regular price $4.74 at Bear Creek H-E-B (5.8 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 31 kcal per serving
- protein: 1g per serving
- dietary fiber: 2g per serving
3.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Back WallAlso at 284 of 345 H-E-B storesOn sale here at $1.45. Regular price $2.47 at Bear Creek H-E-B (5.8 mi away).
Why it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 115 kcal per serving
- protein: 2.3g per serving
- dietary fiber: 9g per serving
4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B storesWhy it's weight-loss friendly
Low-to-moderate energy density with high satiety (protein + fiber), not alcoholic or sugar-sweetened — fits a calorie deficit for weight management.
- calories: 110 kcal per serving
- protein: 24g per serving
- dietary fiber: 0g per serving
5.Earth Mama Organic Ginger Nausea Tea, 16 ct
$4.20$6.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tea bag per 8 fl. oz. of water
On saleAisle: Aisle 23Also at 181 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
6.Earth Mama Organic Heartburn Tea, 16 ct
$4.20$6.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 tea bag (2.2g)
On saleAisle: Aisle 23Also at 182 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 0 kcal per serving
- protein: 0g per serving
- dietary fiber: 0g per serving
7.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$30.12$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 3g
per 1 packet (6.4g)
On saleAisle: Aisle 3Also at 183 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 15 kcal per serving
- protein: 0g per serving
- dietary fiber: 3g per serving
8.G.O.A.T. Fuel Zero Sugar Energy Drink - Gummy Bear, 12 oz
$1.85$2.48- Cals
- 10
- Protein
- 0g
- Carbs
- 3g
- Fat
- 0g
per 1 can (12 fl oz)
On saleAisle: Aisle 3Also at 47 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 10 kcal per serving
- protein: 0g per serving
- dietary fiber: unknown
9.SmartSweets Sourmelon Bites Candy, 1.8 oz
$2.38$3.19- Cals
- 100
- Protein
- 0g
- Carbs
- 42g
- Fat
- 0g
- Fiber
- 6g
per 1 bag (50g)
On saleAisle: Aisle 12Also at 79 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 0g per serving
- dietary fiber: 6g per serving
10.SmartSweets Sweet Fish Candy, 1.8 oz
$2.38$3.19- Cals
- 100
- Protein
- 0g
- Carbs
- 43g
- Fat
- 0g
- Fiber
- 6g
per 1 bag (50g)
On saleAisle: Aisle 12Also at 132 of 345 H-E-B storesWhy it's weight-loss friendly
- calories: 100 kcal per serving
- protein: 0g per serving
- dietary fiber: 6g per serving
See all 6,496 weight-loss-friendly foods at Fry Rd and I10 H-E-B
6,486 more, with live stock, aisle and price when available.
More at Fry Rd and I10 H-E-B
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.