1,248 Low FODMAP foods in stock at Buffalo Market H-E-B On Buffalo Speedway (Houston, TX)
1,248 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 23,684 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,248
1.Chicken of the Sea Wild-Caught Sardines in Olive Oil, 3.75 oz
$0.52$1.46- Cals
- 150
- Protein
- 11g
- Carbs
- 0g
- Fat
- 12g
per 1 can drained (69g)
On saleAisle: Aisle 6Also at 194 of 345 H-E-B storesOn sale here at $0.52. Regular price $1.46 at Montrose Market H-E-B (1.7 mi away).
Why it's low fodmap
Sardines, olive oil, salt, and water are all low FODMAP ingredients. Smoke flavor is typically low FODMAP.
- Sardines
- Olive Oil
- Water
- Salt
2.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 5 oz
$0.67$1.88- Cals
- 150
- Protein
- 35g
- Carbs
- 1g
- Fat
- 1g
per 1 pouch (142g)
On saleAisle: Aisle 6Also at 307 of 345 H-E-B storesOn sale here at $0.67. Regular price $1.88 at MacGregor Market H-E-B (3.2 mi away).
Why it's low fodmap
Tuna packed in water with vegetable broth is low in fermentable carbohydrates; no high-FODMAP ingredients.
- Total Carbohydrate: 1g per serving
- Fiber: 1g
3.Lambs Stone Ground Yellow Grits, 24 oz
$2.32$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 87 of 345 H-E-B storesOn sale here at $2.32. Regular price $3.48 at Montrose Market H-E-B (1.7 mi away).
Why it's low fodmap
Single ingredient corn is low FODMAP per Monash University guidelines.
- Ingredients: Stone Ground Whole Grain Yellow Corn.
4.Blue Island Beach House Blend Dark Roast Ground Coffee, 11 oz
$7.68$10.24- Cals
- 2
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
per 8 fl oz (240 ml)
On saleAisle: Aisle 8Also at 201 of 345 H-E-B storesWhy it's low fodmap
Coffee is considered low FODMAP per Monash University guidelines.
- ingredients: 100% Arabica Coffee
5.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's low fodmap
Ham is a low-FODMAP food per Monash University guidelines.
- Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
6.Sunrise Natural Foods Green Bean Snax, 8 oz
$4.49$8.98- Cals
- 130
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
per 20 pieces (28g)
On saleAisle: In Healthy LivingAlso at 13 of 345 H-E-B storesWhy it's low fodmap
Green beans are considered low FODMAP at a typical serving size of 28g.
- Green beans
7.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
per 4 oz (112g)
On saleAisle: On the Right Edge of Meat Market, A3Also at 298 of 345 H-E-B storesWhy it's low fodmap
Pork is a low-FODMAP protein source with no high-FODMAP ingredients.
- Ingredients: Pork
8.Hormel Natural Choice Original Uncured Bacon , 12 oz
$4.47$6.97- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
per 20g
On saleAisle: In MarketAlso at 280 of 345 H-E-B storesWhy it's low fodmap
No high-FODMAP ingredients present.
- Ingredients: no onion, garlic, wheat, or legumes.
9.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In Produce on the Floor DisplayAlso at 304 of 345 H-E-B storesWhy it's low fodmap
A 32g serving of tomato is low in FODMAPs per Monash University.
- Monash University app lists tomato as low FODMAP up to 75g.
10.Fresh Raspberries, 6 oz
$1.77$2.67- Cals
- 64
- Protein
- 1.5g
- Carbs
- 15g
- Fat
- 1g
per 1 cup (123g)
On saleAisle: In Produce on the Floor DisplayAlso at 326 of 345 H-E-B storesWhy it's low fodmap
Raspberries are recognized as low FODMAP by Monash University.
- Raspberries are low FODMAP per Monash University data
See all 1,248 low-FODMAP foods at Buffalo Market H-E-B On Buffalo Speedway
1,238 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.