1,279 Low FODMAP foods in stock at Buffalo Market H-E-B On Buffalo Speedway (Houston, TX)
1,279 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 24,018 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.
Showing 10 of 1,279
1.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz
$2.49$4.98- Cals
- 90
- Protein
- 6g
- Carbs
- 0g
- Fat
- 7g
per 0.50 Ounce
On saleProtein for the money · 36.1 g per $Aisle: In Deli on the Front Wall, A2Also at 258 of 345 H-E-B storesOn sale here at $2.49. Regular price $4.98 at MacGregor Market H-E-B (3.2 mi away).
Why it's low fodmap
Single whole food ingredient with no FODMAP triggers.
- Ingredients: Fried Out Pork Fat with Attached Skin, Salt.
2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz
$3.99$7.98- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
per 1 tbsp (14g)
On saleAisle: Aisle 7, A16Also at 119 of 345 H-E-B storesWhy it's low fodmap
Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.
- extra virgin olive oil
- Carolina Reaper peppers
3.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.97$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
per 4 oz (112g)
On saleProtein for the money · 44.8 g per $Aisle: In Meat Market on the Back Wall, B2Also at 343 of 345 H-E-B storesWhy it's low fodmap
Pork is low FODMAP per Monash guidelines.
- Ingredients: Pork Baby Back Ribs Frozen
4.Fresh Whole Boneless Pork Tenderloin, Avg. 2.32 lbs
$4.62$8.28- Cals
- 136
- Protein
- 24g
- Carbs
- 0g
- Fat
- 4g
per 4 oz (112g)
On saleProtein for the money · 48.8 g per $Aisle: In Meat Market on the Back Wall, B1Also at 331 of 345 H-E-B storesWhy it's low fodmap
Pork is naturally low FODMAP per Monash University guidelines.
- ingredients: Pork tenderloin
5.Force of Nature 100% Grass Fed Beef New York Strip, 10 oz
$16.99- Cals
- 130
- Protein
- 23g
- Carbs
- 0g
- Fat
- 4g
per 4 oz (113g)
Aisle: In Meat Market on the Back Wall, A4Also at 78 of 345 H-E-B storesWhy it's low fodmap
Beef is a low-FODMAP protein source per Monash University guidelines.
- Ingredients: 100% Grass Fed Beef
6.Frozen Fish Taco Mahi Chunks, 16 oz
$7.00- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (113g)
Aisle: In Seafood on the Left Wall, A6Also at 57 of 345 H-E-B storesWhy it's low fodmap
Fish is naturally low in FODMAPs.
- Ingredients: Mahi-mahi
7.H-E-B Organics Fresh Ground Turkey, 16 oz
$7.99- Cals
- 160
- Protein
- 23g
- Carbs
- 0g
- Fat
- 7g
per 4 oz (112g)
Aisle: Front Edge of Meat Market, A1Also at 222 of 345 H-E-B storesWhy it's low fodmap
Plain meat is low FODMAP per Monash University guidelines; no high-FODMAP ingredients present.
- Ingredients: Ground Turkey
8.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
per 4 oz (112g)
Aisle: In Meat Market on the Back Wall, A4Also at 196 of 345 H-E-B storesWhy it's low fodmap
Pure meat is low in FODMAPs as it contains no fermentable carbohydrates.
- Grass Fed Venison (97%), Grass Fed Beef (3%)
9.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag
$9.87- Cals
- 170
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 4 oz (112g)
Protein for the money · 23.5 g per $Aisle: Front Edge of Meat Market, A4Also at 327 of 345 H-E-B storesWhy it's low fodmap
Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.
- Boneless skinless chicken thighs
10.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: Front Edge of Meat Market, A4Also at 332 of 345 H-E-B storesWhy it's low fodmap
Single ingredient chicken wings; plain meat is low FODMAP.
- Ingredients: CHICKEN WINGS.
See all 1,279 low-FODMAP foods at Buffalo Market H-E-B On Buffalo Speedway
1,269 more, with live stock, aisle and price when available.
More at Buffalo Market H-E-B On Buffalo Speedway
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.