1,270 Low FODMAP foods in stock at Buffalo Heights H-E-B On Washington Ave (Houston, TX)

1,270 low-FODMAP foods were in stock at this H-E-B on Sep 15, 2026, out of 25,490 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,270

  1. H-E-B Caffeine-Free Diet Original Cola 12 pk Cans, 12 oz

    1.H-E-B Caffeine-Free Diet Original Cola 12 pk Cans, 12 oz

    $2.48$5.00
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 can (355 mL)

    On saleAisle: Aisle 10Also at 336 of 345 H-E-B stores

    On sale here at $2.48. Regular price $5.00 at Montrose Market H-E-B (2.2 mi away).

    Why it's low fodmap

    Contains no high-FODMAP ingredients such as onion, garlic, wheat, or legumes; typical diet soda is low FODMAP.

    • Ingredients: Carbonated Water, Caramel Color, Phosphoric Acid, Aspartame, Potassium Benzoate, Natural Flavors, Citric Acid, Sucralose
  2. Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    2.Alessi Whole Peeled San Marzano Tomatoes with Basil, 28 oz

    $5.80$5.98
    Cals
    45
    Protein
    2g
    Carbs
    7g
    Fat
    0g

    per 0.5 cup (130g)

    On saleAisle: Aisle 4Also at 56 of 345 H-E-B stores

    On sale here at $5.80. Regular price $5.98 at The Heights H-E-B (2.7 mi away).

    Why it's low fodmap

    Ingredients are low FODMAP per Monash guidelines: canned tomatoes (1/2 cup is green serve), basil, salt, citric acid. No onion, garlic, or high-FODMAP additives.

    • WHOLE PEELED TOMATOES, TOMATO PUREE, BASIL, CITRIC ACID, SALT.
  3. Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    3.Vital Farms Grass Fed Unsalted Butter Sticks, 2 ct

    $2.88$5.28
    Cals
    110
    Protein
    0g
    Carbs
    0g
    Fat
    12g

    per 1Tbsp (14g)

    On saleAisle: Aisle 12Also at 105 of 345 H-E-B stores

    Why it's low fodmap

    Butter is a pure fat with no fermentable carbohydrates, making it low FODMAP per Monash guidelines.

    • Total Carbohydrate 0g
  4. Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    4.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs

    $12.35$20.92
    Cals
    190
    Protein
    24g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112g)

    On saleAisle: On the Right Edge of Meat Market, A6Also at 298 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein source with no high-FODMAP ingredients.

    • Ingredients: Pork
  5. H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    5.H-E-B Wild Caught Raw Jumbo Brown Texas Gulf Shrimp, lb

    $7.97$12.97
    Cals
    120
    Protein
    21g
    Carbs
    0g
    Fat
    2g

    per 17 shrimp (113g)

    On saleAisle: In Seafood on the Left WallAlso at 87 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low-FODMAP protein source with no FODMAP-containing ingredients.

    • Ingredients: Shrimp
  6. Fresh Campari Tomatoes , 16 oz

    6.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  7. Fresh Raspberries, 6 oz

    7.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's low fodmap

    Raspberries are recognized as low FODMAP by Monash University.

    • Raspberries are low FODMAP per Monash University data
  8. Live To Give Purified Water, 1 L

    8.Live To Give Purified Water, 1 L

    $1.05$1.58
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g

    per 1 liter (33.81 fl oz)

    On saleAisle: Aisle 11Also at 193 of 345 H-E-B stores

    Why it's low fodmap

    Water and mineral salts are low FODMAP.

    • Purified Water, Magnesium Sulfate, Potassium Bicarbonate and Potassium Chloride.
  9. H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    9.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs

    $5.41$8.13
    Cals
    140
    Protein
    24g
    Carbs
    1g
    Fat
    4g

    per 4 oz (112 g)

    On saleAisle: In MarketAlso at 296 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low FODMAP protein source per Monash University guidelines.

    • ingredients: Pork
  10. Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    10.Green Valley Creamery Pepper Jack Lactose Free Sliced Cheese, 6 ea

    $3.50$5.24
    Cals
    110
    Protein
    7g
    Carbs
    0g
    Fat
    9g

    per 1 slice (28g)

    On saleAisle: In Meat Market on the Back WallAlso at 238 of 345 H-E-B stores

    Why it's low fodmap

    Product is certified FODMAP Friendly, meaning it is low in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.

    • Certified FODMAP Friendly

See all 1,270 low-FODMAP foods at Buffalo Heights H-E-B On Washington Ave

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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