5,253 Keto foods in stock at Blackhawk H-E-B (Houston, TX)
5,253 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 22,972 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 5,253
1.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 7Also at 68 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Pearland Market H-E-B (3.2 mi away).
Why it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz
$1.98$3.98- Cals
- 90
- Protein
- 11g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 2 oz (56g)
On saleAisle: Aisle 7Also at 150 of 345 H-E-B storesOn sale here at $1.98. Regular price $3.98 at Pearland Market H-E-B (3.2 mi away).
Why it's keto
Net carbs 0g per serving, high fat and protein.
- Total Carbohydrate 0g
- Total Fat 5g
- Protein 11g
3.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Gulfgate H-E-B (7.2 mi away).
Why it's keto
Net carbs per serving is 0g (total carbs 0g minus fiber 0g), and protein is 24g with 1g fat.
- totalCarbohydrateG: 0
- proteinG: 24
4.Versana Aloe Vera with Cactus Herbal Tea, 24 ct
$2.45$3.28- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1.00 tea bag
On saleAisle: Aisle 14Also at 204 of 345 H-E-B storesWhy it's keto
Net carbohydrates per serving is 0g (total carbohydrate 0g minus fiber 0g), which is well below the 5g threshold for keto-friendly foods.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Sugars 0g
5.5-hour ENERGY Extra Strength Energy Shot - Berry, 1.93 oz
$2.48$3.32- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1.93 fl oz
On saleAisle: Near Checkout 5Also at 290 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per serving (total carbohydrate 0g, fiber 0g), fitting a ketogenic diet.
- Total Carbohydrate 0g per serving.
6.Patricia Quintana Salsa Macha Hibiscus Flower Chili Oil, 7 oz
$6.78$7.98- Cals
- 201
- Protein
- 2g
- Carbs
- 3g
- Fat
- 21g
- Fiber
- 2g
per 2 tbsp (30ml)
On saleAisle: Near Cooking ConnectionAlso at 35 of 345 H-E-B storesWhy it's keto
Net carbs are 1g per serving (3g total carbs - 2g fiber) and fat is 21g, fitting keto criteria.
- Total Carbohydrate 3g
- Dietary Fiber 2g
- Total Fat 21g
7.Laxmi Pure Ghee Clarified Butter, 14 oz
$8.71$8.98- Cals
- 130
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 tbsp
On saleAisle: Near Cooking ConnectionAlso at 154 of 345 H-E-B storesWhy it's keto
0g total carbohydrates and 14g fat per serving, making it suitable for a ketogenic diet.
- Total Carbohydrate 0g
- Total Fat 14g
8.Athenos Feta Cheese Crumbles - Tomato & Basil, 6 oz
$2.20$4.42- Cals
- 70
- Protein
- 5g
- Carbs
- 2g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: On the Left Edge of DeliAlso at 41 of 345 H-E-B storesWhy it's keto
Net carbs (2g total carbs - 0.5g fiber) = 1.5g per serving, with 6g fat and 5g protein, fitting a ketogenic profile.
- Total Carbohydrate 2g
- Dietary Fiber 0.5g
- Total Fat 6g
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's keto
Net carbs per serving (5g) are within typical keto limit of ≤5g net carbs.
- Total carbohydrate: 7g per serving
- Dietary fiber: 2g per serving
- Net carbs: 5g
10.Fresh Whole Boneless Pork Loin Roast - Texas-Size Pack, Avg. 8.4 lbs
$12.35$20.92- Cals
- 190
- Protein
- 24g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Right WallAlso at 298 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (total carbs 0g - fiber 0g). Fat and protein make up the majority of calories.
- Carbs 0g
- Fiber 0g
- Total fat 9g
- Protein 24g
See all 5,253 keto foods at Blackhawk H-E-B
5,243 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.