1,022 Mediterranean foods in stock at Bellaire Blvd H-E-B (Houston, TX)

1,022 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 20,414 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.

Showing 10 of 1,022

  1. H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    1.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    41g
    Fat
    1.5g

    per 2 oz (56g/1/8 package) dry

    On saleAisle: Aisle 3Also at 163 of 345 H-E-B stores

    On sale here at $0.66. Regular price $1.25 at Aliana Market H-E-B (5.2 mi away).

    Why it's mediterranean

    Contains whole wheat, a whole grain component of the Mediterranean diet.

    • DURUM WHOLE WHEAT FLOUR
  2. H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    2.H-E-B 100% Whole Wheat Thin Spaghetti Noodles, 16 oz

    $0.66$1.33
    Cals
    200
    Protein
    7g
    Carbs
    40g
    Fat
    1.5g

    per 1/8 package (56g)

    On saleAisle: Aisle 3Also at 174 of 345 H-E-B stores

    On sale here at $0.66. Regular price $1.25 at Aliana Market H-E-B (5.2 mi away).

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  3. StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    3.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 6 oz

    $1.38$2.78
    Cals
    80
    Protein
    16g
    Carbs
    1g
    Fat
    1g

    per 1 pouch (74g)

    On saleAisle: Aisle 4, A19Also at 57 of 345 H-E-B stores

    On sale here at $1.38. Regular price $2.78 at Westheimer and Kirkwood H-E-B (4 mi away).

    Why it's mediterranean

    Product contains wild-caught tuna, lemon, black pepper, and is promoted as Mediterranean diet friendly.

    • Mediterranean Diet friendly
  4. Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    4.Bumble Bee Solid White Tuna Albacore In Water, 4 ct

    $3.49$6.98
    Cals
    130
    Protein
    29g
    Carbs
    0g
    Fat
    1.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 4, A18Also at 94 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  5. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 147 of 345 H-E-B stores

    Why it's mediterranean

    Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.

    • Product is fish
  6. Fresh Spaghetti Squash, Avg. 3.18 lbs

    6.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Left WallAlso at 321 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g

    per 1 cup cubed (205g)

    On saleAisle: In Produce with the Squash, Cucumbers, Green Beans, Okra, EggplantAlso at 284 of 345 H-E-B stores

    Why it's mediterranean

    Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.

    • Acorn squash ... source of carbohydrates and vitamin C
  8. Fresh Blackberries, 6 oz

    8.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

  9. Fresh Cantaloupe

    9.Fresh Cantaloupe

    $1.97$2.97
    Cals
    54
    Protein
    1.3g
    Carbs
    13g
    Fat
    0.3g

    per 1 cup cubed (160g)

    On saleAisle: On the Left Edge of Outside near the Front DoorAlso at 330 of 345 H-E-B stores

    Why it's mediterranean

    Cantaloupe is a fruit, part of Mediterranean diet.

    • Fruit
  10. Blue Runner Premium Select Black Beans, 16 oz

    10.Blue Runner Premium Select Black Beans, 16 oz

    $2.11$2.18
    Cals
    140
    Protein
    9g
    Carbs
    24g
    Fat
    1g

    per 1/2 Cup (130g)

    On saleAisle: Aisle 6Also at 23 of 345 H-E-B stores

    Why it's mediterranean

    Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).

See all 1,022 Mediterranean-pattern foods at Bellaire Blvd H-E-B

1,012 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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