1,077 Low FODMAP foods in stock at Bellaire Blvd H-E-B (Houston, TX)

1,077 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 20,605 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,077

  1. Romansana Whole Italian Cherry Tomatoes, 14.1 oz

    1.Romansana Whole Italian Cherry Tomatoes, 14.1 oz

    $0.74$2.99
    Cals
    30
    Protein
    1.6g
    Carbs
    5g
    Fat
    0g

    per 0.5 cup

    On saleAisle: Aisle 4, A6Also at 101 of 345 H-E-B stores

    On sale here at $0.74. Regular price $2.99 at Grand Parkway H-E-B plus! (7.9 mi away).

    Why it's low fodmap

    Tomatoes are low FODMAP at serving size of 0.5 cup.

    • Serving size 0.5 cup
    Check it at your store in the app →
  2. Bianco Dinapoli Organic Crushed Tomatoes in Puree, 28 oz

    2.Bianco Dinapoli Organic Crushed Tomatoes in Puree, 28 oz

    $1.49$5.99
    Cals
    15
    Protein
    1g
    Carbs
    4g
    Fat
    0g

    per 1/4 cup (61g)

    On saleAisle: Aisle 4, A6Also at 236 of 345 H-E-B stores

    On sale here at $1.49. Regular price $5.99 at Westheimer and Kirkwood H-E-B (4 mi away).

    Why it's low fodmap

    Monash University lists tomato puree as low FODMAP at 75g serving; 61g serving is within safe range.

    • Serving size 61g
    Check it at your store in the app →
  3. Skylark Grass Fed Beef Liver, 16 oz

    3.Skylark Grass Fed Beef Liver, 16 oz

    $3.89$5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g

    per 1 piece (113g)

    On saleProtein for the money · 23.7 g per $Aisle: In Meat Market, B8Also at 247 of 345 H-E-B stores

    On sale here at $3.89. Regular price $5.99 at Westheimer and Kirkwood H-E-B (4 mi away).

    Why it's low fodmap

    Beef liver is a low-FODMAP food per Monash University guidelines.

    • single ingredient: beef liver
    Check it at your store in the app →
  4. GoMacro 11g Protein Macrobar - Coconut + Almond Butter + Chocolate Chip, 2.3 oz

    4.GoMacro 11g Protein Macrobar - Coconut + Almond Butter + Chocolate Chip, 2.3 oz

    $2.52$2.98
    Cals
    270
    Protein
    11g
    Carbs
    37g
    Fat
    10g

    per 1 bar (65g)

    On saleAisle: Aisle 1, A12Also at 219 of 345 H-E-B stores

    Why it's low fodmap

    Certified FODMAP Friendly per source.

    • Certified FODMAP Friendly
    Check it at your store in the app →
  5. Singleton Sea Scallops - Wild Caught, 10 oz

    5.Singleton Sea Scallops - Wild Caught, 10 oz

    $12.97
    Cals
    100
    Protein
    19g
    Carbs
    3g
    Fat
    1g

    per 3 oz (85g)

    Aisle: On the Left Edge of Seafood, A4Also at 155 of 345 H-E-B stores

    Why it's low fodmap

    Sea scallops are low in fermentable carbohydrates.

    • SEA SCALLOPS
    Check it at your store in the app →
  6. Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    6.Alaskan Leader Frozen Wild Caught Fish Taco Alaska Cod Cuts, 16 oz

    $9.00
    Cals
    80
    Protein
    18g
    Carbs
    1g
    Fat
    0g

    per 4 oz (113g)

    Aisle: On the Left Edge of Seafood, A5Also at 222 of 345 H-E-B stores

    Why it's low fodmap

    Fish is low FODMAP per Monash University guidelines.

    • Product is wild caught Alaska cod
    Check it at your store in the app →
  7. Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    7.Hill Country Fare Frozen Uncooked Chicken Breast Tenders, 3 lb bag

    $9.79
    Cals
    110
    Protein
    26g
    Carbs
    0g
    Fat
    0.5g

    per 4 oz (112g)

    Protein for the money · 32.4 g per $Aisle: In Meat Market, B1Also at 331 of 345 H-E-B stores

    Why it's low fodmap

    Plain single-ingredient chicken with no onion, garlic, wheat, or legumes present.

    • Boneless, skinless chicken tenderloins.
    Check it at your store in the app →
  8. Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    8.Butterball All Natural Ground Turkey 85% Lean 15% Fat, 16 oz

    $3.99
    Cals
    230
    Protein
    19g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112 g)

    Protein for the money · 19 g per $Aisle: In Meat Market on the Left Wall, A6Also at 299 of 345 H-E-B stores

    Why it's low fodmap

    Plain turkey with no high-FODMAP ingredients is suitable for a low FODMAP diet.

    • Ingredients: Turkey, Rosemary Extract.
    Check it at your store in the app →
  9. H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    9.H-E-B Natural Angus Ground Beef Sirloin, 90% Lean, 1 lb

    $9.49
    Cals
    200
    Protein
    22g
    Carbs
    0g
    Fat
    11g

    per 4 oz (112g)

    Aisle: In Meat Market on the Left Wall, A8Also at 278 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low-FODMAP food with no FODMAP-containing ingredients.

    • Ingredients: Beef
    Check it at your store in the app →
  10. H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    10.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    $23.99
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: In Meat Market on the Back Wall, A10Also at 313 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a single-ingredient protein with no onion, garlic, wheat, or legumes, consistent with low-FODMAP guidance.

    • Ingredients: chicken wings
    Check it at your store in the app →

See all 1,077 low-FODMAP foods at Bellaire Blvd H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,077 in the app