1,802 Reflux-friendly foods in stock at Beechnut H-E-B (Houston, TX)
1,802 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,857 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,802
1.Ben's Original Jasmine Rice Cup, 2.2 oz
$1.13$1.73- Cals
- 230
- Protein
- 4g
- Carbs
- 50g
- Fat
- 1.5g
- Sat fat
- 0g
per 1 cup
On saleAisle: Aisle 2, B2Also at 190 of 345 H-E-B storesOn sale here at $1.13. Regular price $1.73 at Lake Colony H-E-B (7.8 mi away).
Why it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
2.Swanson Unsalted Chicken Stock, 32 oz
$2.22$2.98- Cals
- 25
- Protein
- 5g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 cup (240mL)
On saleAisle: Aisle 5, A16Also at 294 of 345 H-E-B storesOn sale here at $2.22. Regular price $2.98 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 100mg per serving
3.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, B2Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 1.7mg per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In Produce, B11Also at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (71g)
Aisle: Aisle 4, B1Also at 275 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 280mg per serving
6.H-E-B Premium Chunk Chicken Breast in Water - Texas-Size Pack, 6 ct
$17.48- Cals
- 60
- Protein
- 14g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz drained (56g)
Aisle: Aisle 4, B5Also at 340 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 230mg per serving
7.H-E-B Wild Caught Chunk Light Tuna in Spring Water Pouch, 2.5 oz
$1.28- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 0g
- Sat fat
- 0g
per 1 pouch (71g)
Aisle: Aisle 4, B1Also at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 285mg per serving
8.Mama Lycha Red Beans, 2 lbs
$4.98- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 0.25 cup (dry)
Protein for the money · 31.6 g per $Aisle: Aisle 3, A8Also at 40 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
9.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 3, A14Also at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
10.Rio Grande Foods Rio Grande Foods Frijol Rojo De Seda, 4 lb
$5.48- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 0.25 cup (dry, 18g)
Protein for the money · 146 g per $Aisle: Aisle 3, A4Also at 8 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
See all 1,802 reflux-friendly foods at Beechnut H-E-B
1,792 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.