1,711 Reflux-friendly foods in stock at Beechnut H-E-B (Houston, TX)
1,711 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,460 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,711
1.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.06$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0.3g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.98 at San Felipe H-E-B (6 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 360mg per serving
2.Fresh Rambutans, Avg. 1.85 lbs
$3.64$9.21- Cals
- 125
- Protein
- 1.6g
- Carbs
- 31g
- Fat
- 0.8g
- Sat fat
- 0g
per 1 cup (150g)
On saleAisle: In Produce, A5Also at 117 of 345 H-E-B storesOn sale here at $3.64. Regular price $9.21 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's reflux-friendly
- total fat: 0.8g per serving
- sodium: 49.5mg per serving
3.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.62$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 pouch
On saleAisle: Aisle 7Also at 227 of 345 H-E-B storesOn sale here at $1.62. Regular price $3.78 at Bellaire Market H-E-B (5.5 mi away).
Why it's reflux-friendly
- total fat: 3g per serving
- sodium: 75mg per serving
4.H-E-B Kluski Noodles, 12 oz
$1.18$2.37- Cals
- 210
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1 cup (56g)
On saleAisle: In GroceryAlso at 79 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 119.8mg per serving
5.Lambs Stone Ground Yellow Grits, 24 oz
$2.32$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 87 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 15.2mg per serving
6.Bob's Red Mill Yellow Corn Polenta, 24 oz
$3.33$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 7Also at 175 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
7.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Sat fat
- 0.5g
per 1 packet (40g)
On saleAisle: Aisle 7Also at 269 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 0mg per serving
8.Palmetto Farms Yellow Stone Ground Grits, 2 lbs
$5.41$8.08- Cals
- 120
- Protein
- 3g
- Carbs
- 25g
- Fat
- 2g
- Sat fat
- 0g
per 1/4 cup (34g)
On saleAisle: Aisle 7Also at 49 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 10mg per serving
9.Cajun Country Louisiana Long Grain Brown Rice, 2 lbs
$2.22$2.48- Cals
- 165
- Protein
- 3g
- Carbs
- 34g
- Fat
- 2g
- Sat fat
- 0g
per 1/4 cup (45g)
On saleAisle: Aisle 2Also at 17 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 2mg per serving
10.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Front WallAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
See all 1,711 reflux-friendly foods at Beechnut H-E-B
1,701 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.