781 Gut-friendly foods in stock at Beechnut H-E-B (Houston, TX)
781 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,460 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 781
1.H-E-B Deli Sourdough Flatbread - Garlic Butter, 7.05 oz
$1.73$3.48- Cals
- 160
- Protein
- 5g
- Carbs
- 22g
- Fat
- 5g
- Fiber
- 1g
per 1/4 loaf (56g)
On saleAisle: Back Edge of Deli, A13Also at 196 of 345 H-E-B storesOn sale here at $1.73. Regular price $3.48 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 1g per serving
2.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1 packet (40g)
On saleAisle: Aisle 7Also at 269 of 345 H-E-B storesOn sale here at $1.70. Regular price $2.54 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's gut-friendly
- dietary fiber: 4g per serving
3.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.04$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Fiber
- 3g
per 1/4 cup (30g)
On saleAisle: Back Edge of Healthy LivingAlso at 7 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
4.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 9g per serving
5.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Fiber
- 7.6g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7.6g per serving
6.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
- Fiber
- 3g
per 100g
On saleAisle: On the Right Edge of Produce, B4Also at 323 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
7.Fresh Jumbo Blueberries, 9.8 oz
$3.27$5.12- Cals
- 84
- Protein
- 1.1g
- Carbs
- 21g
- Fat
- 0.5g
- Fiber
- 3.5g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3.5g per serving
8.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz
$21.97$29.97- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Fiber
- 2g
per 1.00 scoop
On saleAisle: On the Right Edge of Healthy LivingAlso at 193 of 345 H-E-B storesWhy it's gut-friendly
Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 2g per serving
9.H-E-B Fresh Red Apple Slices, 14 oz
$2.97$3.98- Cals
- 70
- Protein
- 1g
- Carbs
- 18g
- Fat
- 0g
- Fiber
- 3g
per 1 individual bag (128g)
On saleAisle: In Produce on the Front WallAlso at 271 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving
10.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Back Edge of DeliAlso at 305 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving
See all 781 gut-friendly foods at Beechnut H-E-B
771 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.