3,169 Diabetes-friendly foods in stock at Beechnut H-E-B (Houston, TX)
3,169 diabetes-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 20,460 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened against American Diabetes Association guidance on carbohydrate load, added sugar and fibre. Often chosen by people managing blood sugar.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving with a low glycemic load (net glycemic carb ≤10 g/serving, counting maltitol/isomalt as half-glycemic) and no rapidly-digestible refined starch as a primary ingredient…
Showing 10 of 3,169
1.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.06$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesOn sale here at $1.06. Regular price $2.98 at San Felipe H-E-B (6 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
2.Better Oats Steel Cut Instant Oatmeal - Original, 10 ct
$1.62$3.78- Cals
- 130
- Protein
- 4g
- Carbs
- 22g
- Fat
- 3g
- Fiber
- 3g
- Sugar
- 0g
per 1 pouch
On saleAisle: Aisle 7Also at 227 of 345 H-E-B storesOn sale here at $1.62. Regular price $3.78 at Bellaire Market H-E-B (5.5 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 22g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 19g per serving
3.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
- Fiber
- 0g
- Sugar
- 0g
per 1 can (85g drained)
On saleAisle: Aisle 4Also at 68 of 345 H-E-B storesOn sale here at $1.38. Regular price $2.78 at Sugar Land Market H-E-B (7.7 mi away).
Why it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
4.H-E-B Organics Instant Oatmeal - Original, 8 ct
$1.70$2.54- Cals
- 150
- Protein
- 6g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
- Sugar
- 0g
per 1 packet (40g)
On saleAisle: Aisle 7Also at 269 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 27g per serving
- dietary fiber: 4g per serving
- net glycemic carb: 23g per serving
5.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Left WallAlso at 336 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 0g per serving
- dietary fiber: 0g per serving
- net glycemic carb: 0g per serving
6.SunRidge Farms Unsalted Roasted Almonds, 6.82 oz
$2.04$5.68- Cals
- 180
- Protein
- 6g
- Carbs
- 6g
- Fat
- 15g
- Fiber
- 3g
- Sugar
- 0g
per 1/4 cup (30g)
On saleAisle: Back Edge of Healthy LivingAlso at 7 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 6g per serving
- dietary fiber: 3g per serving
- net glycemic carb: 3g per serving
7.SunRidge Farms Whole Jumbo Salted Roasted Cashews, 6.14 oz
$3.24$6.48- Cals
- 163
- Protein
- 4.3g
- Carbs
- 8.2g
- Fat
- 13.2g
- Fiber
- 0.9g
- Sugar
- 1.6g
per 1 oz (28g)
On saleAisle: Back Edge of Healthy LivingAlso at 16 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 8.2g per serving
- dietary fiber: 0.9g per serving
- net glycemic carb: 7.299999999999999g per serving
8.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Fiber
- 2.8g
- Sugar
- 3.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Left WallAlso at 328 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 16g per serving
- dietary fiber: 2.8g per serving
- net glycemic carb: 13.2g per serving
9.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Fiber
- 2g
- Sugar
- 3g
per 1 cup cubes (101g)
On saleAisle: In ProduceAlso at 321 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 7g per serving
- dietary fiber: 2g per serving
- net glycemic carb: 5g per serving
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.47- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's diabetes-friendly
- added sugars: 0g per serving
- total carbohydrate: 30g per serving
- dietary fiber: 9g per serving
- net glycemic carb: 21g per serving
See all 3,169 diabetes-friendly foods at Beechnut H-E-B
3,159 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.