1,613 Blood-pressure friendly foods in stock at Beechnut H-E-B (Houston, TX)
1,613 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 20,857 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,613
1.RXBAR Protein Energy Bites Dark Chocolate Peanut Butter Protein Balls, 10 ct
$7.61$8.96- Cals
- 210
- Protein
- 10g
- Carbs
- 18g
- Fat
- 11g
- Sodium
- 115mg
- Potassium
- 360mg
per 2 Bites (50g)
On saleAisle: On the Right Edge of Healthy Living, A4Also at 206 of 345 H-E-B storesOn sale here at $7.61. Regular price $8.96 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's blood-pressure friendly
- sodium: 115mg per serving
- potassium: 360mg per serving
- magnesium: unknown
2.Thunderbird Hazelnut Coffee Maca Real Food Bar, 1.7 oz
$2.12$2.48- Cals
- 220
- Protein
- 4g
- Carbs
- 20g
- Fat
- 15g
- Sodium
- 120mg
- Potassium
- 275mg
per 1 bar (48g)
On saleAisle: On the Right Edge of Healthy Living, A5Also at 138 of 345 H-E-B storesOn sale here at $2.12. Regular price $2.48 at Meyerland Market H-E-B (5.7 mi away).
Why it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 275mg per serving
- magnesium: unknown
3.IQBar Matcha Chai Protein Bar, 1.6 oz
$1.87$1.98- Cals
- 180
- Protein
- 12g
- Carbs
- 10g
- Fat
- 15g
- Sodium
- 120mg
- Potassium
- 170mg
per 1 bar (45g)
On saleAisle: On the Right Edge of Healthy Living, A5Also at 184 of 345 H-E-B storesOn sale here at $1.87. Regular price $1.98 at Westheimer and Kirkwood H-E-B (3.5 mi away).
Why it's blood-pressure friendly
- sodium: 120mg per serving
- potassium: 170mg per serving
- magnesium: unknown
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
- Sodium
- 1.7mg
- Potassium
- 167mg
per 1 medium pear (166g)
On saleAisle: In Produce, B2Also at 339 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1.7mg per serving
- potassium: 167mg per serving
- magnesium: unknown
5.H-E-B 100% Pure Extra Lean Ground Beef, 96% Lean, 1 lb
$8.29- Cals
- 140
- Protein
- 24g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 390mg
per 4 oz (112 g)
Aisle: In Meat Market on the Left Wall, A6Also at 332 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 390mg per serving
- magnesium: unknown
6.Pacific Seafood Wild Caught Squid Loligo, 48 oz
$12.97- Cals
- 90
- Protein
- 16g
- Carbs
- 3g
- Fat
- 1.5g
- Sodium
- 44mg
- Potassium
- 250mg
per 100 g
Protein for the money · 16.8 g per $Aisle: In Seafood on the Floor Display, A6Also at 36 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 44mg per serving
- potassium: 250mg per serving
- magnesium: 30mg per serving
7.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Sodium
- 55mg
- Potassium
- 350mg
per 4 oz (112g)
Aisle: In Meat Market on the Left Wall, A5Also at 338 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 55mg per serving
- potassium: 350mg per serving
- magnesium: 20mg per serving
8.Supreme Moong Dall Washed Lentils, 2 lb
$3.78- Cals
- 340
- Protein
- 27g
- Carbs
- 54g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 1250mg
per 0.5 Cup
Protein for the money · 64.3 g per $Aisle: Aisle 3Also at 15 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 1250mg per serving
- magnesium: 189mg per serving
9.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sodium
- 110mg
- Potassium
- 410mg
per 4 oz (112g)
Protein for the money · 24.8 g per $Aisle: In Meat Market on the Left Wall, A13Also at 345 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 110mg per serving
- potassium: 410mg per serving
- magnesium: unknown
10.Hill Country Fare Frozen Uncooked Boneless Chicken Breasts -Texas-Size Pack, 5 lb bag
$14.69- Cals
- 135
- Protein
- 25.6g
- Carbs
- 0g
- Fat
- 2.8g
- Sodium
- 50mg
- Potassium
- 374mg
per 4 oz (112g)
Protein for the money · 35.4 g per $Aisle: On the Right Edge of Meat Market, A8Also at 221 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 374mg per serving
- magnesium: 31mg per serving
See all 1,613 blood-pressure-friendly foods at Beechnut H-E-B
1,603 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.