1,992 PCOS-friendly foods in stock at Bear Creek H-E-B (Houston, TX)
1,992 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.
Showing 10 of 1,992
1.Fresh Green Bell Pepper
$0.33$0.72- Cals
- 24
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0.2g
- Fiber
- 2g
- Sugar
- 3g
per 1 medium pepper (119g)
On saleAisle: In Produce on the Left WallAlso at 337 of 345 H-E-B storesOn sale here at $0.33. Regular price $0.72 at Jones and West H-E-B (5.7 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
2.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Fiber
- 1g
- Sugar
- 0g
per 1 packet (70g)
On saleAisle: Aisle 4Also at 41 of 345 H-E-B storesOn sale here at $0.86. Regular price $1.74 at Fry Rd and I10 H-E-B (5.8 mi away).
Why it's pcos-friendly
- added sugars: 1g per serving
- dietary fiber: 1g per serving
3.Fresh Small Navel Orange
$0.25$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
- Fiber
- 2g
- Sugar
- 9g
per 1 small orange (96g)
On saleAisle: In Produce with the CitrusAlso at 279 of 345 H-E-B storesOn sale here at $0.25. Regular price $0.50 at Jones and West H-E-B (5.7 mi away).
Why it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2g per serving
4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
5.Hill Country Fare Grade A Large White Eggs - Texas Size Pack, 5 Dozen, 60 ct
$5.00$8.12- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 0g
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 233 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
6.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
7.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.98$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
8.Fresh Maradol Papaya, Avg. 3.85 lbs
$2.58$3.73- Cals
- 62
- Protein
- 0.7g
- Carbs
- 16g
- Fat
- 0.4g
- Fiber
- 2.5g
- Sugar
- 11g
per 1 cup (145g)
On saleAisle: In ProduceAlso at 320 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 2.5g per serving
9.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$2.45$3.28- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Fiber
- 0g
- Sugar
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 162 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
10.Country Pride Chicken Leg Quarters, 10 lb bag
$4.90$5.96- Cals
- 270
- Protein
- 18g
- Carbs
- 0g
- Fat
- 21g
- Fiber
- 0g
- Sugar
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 336 of 345 H-E-B storesWhy it's pcos-friendly
- added sugars: 0g per serving
- dietary fiber: 0g per serving
See all 1,992 PCOS-friendly foods at Bear Creek H-E-B
1,982 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.