1,919 Immune-supportive foods in stock at Bear Creek H-E-B (Houston, TX)
1,919 immune-supportive foods were in stock at this H-E-B on Sep 14, 2026, out of 19,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,919
1.Fresh Green Bell Pepper
$0.33$0.72- Cals
- 24
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0.2g
- Vitamin C
- 96mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0mcg
per 1 medium pepper (119g)
On saleAisle: In Produce on the Left WallAlso at 337 of 345 H-E-B storesOn sale here at $0.33. Regular price $0.72 at Jones and West H-E-B (5.7 mi away).
Why it's immune-supportive
- vitamin C: 96mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.2mg per serving
2.Fresh Chicken Wings, Value Pack, Avg. 4.44 lbs
$6.53$13.28- Cals
- 210
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
- Zinc
- 0.8mg
- Selenium
- 14mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 147 of 345 H-E-B storesOn sale here at $6.53. Regular price $13.28 at Jones and West H-E-B (5.7 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.8mg per serving
3.Chicken of the Sea Everything Bagel Alaskan Pink Salmon, 2.5 oz
$0.86$1.74- Cals
- 70
- Protein
- 13g
- Carbs
- 2g
- Fat
- 1g
- Vitamin D
- 2mcg
- Zinc
- 0.4mg
- Selenium
- 25mcg
per 1 packet (70g)
On saleAisle: Aisle 4Also at 41 of 345 H-E-B storesOn sale here at $0.86. Regular price $1.74 at Fry Rd and I10 H-E-B (5.8 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: 0.4mg per serving
4.Fresh Small Navel Orange
$0.25$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
- Vitamin C
- 51mg
- Vitamin D
- 0mcg
- Zinc
- 0.1mg
- Selenium
- 0.5mcg
per 1 small orange (96g)
On saleAisle: In Produce with the CitrusAlso at 279 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 51mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.1mg per serving
5.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Vitamin D
- 18mcg
- Zinc
- 0.5mg
- Selenium
- 25mcg
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 18mcg per serving
- zinc: 0.5mg per serving
6.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Zinc
- 0.8mg
- Selenium
- 25mcg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.8mg per serving
7.Genova Premium Yellowfin Tuna in Water with Sea Salt, 5 oz
$1.98$2.98- Cals
- 120
- Protein
- 28g
- Carbs
- 0g
- Fat
- 1g
- Vitamin D
- 2.5mcg
- Zinc
- 0.5mg
- Selenium
- 70mcg
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 43 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2.5mcg per serving
- zinc: 0.5mg per serving
8.Fresh Maradol Papaya, Avg. 3.85 lbs
$2.58$3.73- Cals
- 62
- Protein
- 0.7g
- Carbs
- 16g
- Fat
- 0.4g
- Vitamin C
- 88.3mg
- Zinc
- 0.1mg
per 1 cup (145g)
On saleAisle: In ProduceAlso at 320 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 88.3mg per serving
- vitamin D: unknown
- zinc: 0.1mg per serving
9.Wild Planet Wild Sardines Extra Virgin Olive Oil, 4.38 oz
$2.45$3.28- Cals
- 170
- Protein
- 18g
- Carbs
- 0g
- Fat
- 11g
- Vitamin D
- 10mcg
per 3 oz (85g)
On saleAisle: Aisle 4Also at 162 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 10mcg per serving
- zinc: unknown
10.H-E-B Fish Market Shell-On Head-On Super Colossal White Raw Shrimp, 9 - 12 ct/lb, lb
$4.97$5.97- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 1g
- Vitamin D
- 2mcg
- Zinc
- 1.2mg
- Selenium
- 30mcg
per 4 oz (113g)
On saleAisle: In Seafood on the Back WallAlso at 118 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: 1.2mg per serving
See all 1,919 immune-supportive foods at Bear Creek H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.