1,974 Immune-supportive foods in stock at Bear Creek H-E-B (Houston, TX)
1,974 immune-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 20,085 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying the nutrients most associated with immune function in the NIH dietary factsheets: vitamins C and D, zinc and selenium.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one immune-supportive nutrient (vitamin C/D/A, zinc, or selenium) at ≥10% DV, or contributes via fermented/probiotic signal; not alcoholic, ultra-processed, or sugar-sweetened.
Showing 10 of 1,974
1.Fresh Chicken Wings, Value Pack, Avg. 4.44 lbs
$6.53$13.28- Cals
- 210
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
- Zinc
- 0.8mg
- Selenium
- 14mcg
per 4 oz (112g)
On saleProtein for the money · 55.1 g per $Aisle: In Meat Market on the Back Wall, A13Also at 150 of 345 H-E-B storesOn sale here at $6.53. Regular price $13.28 at Jones and West H-E-B (5.7 mi away).
Why it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.8mg per serving
2.Fresh Cilantro, 1 Bunch
$0.25$0.50- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
- Vitamin C
- 27.5mg
per 1 bunch (100g)
On saleAisle: In Produce on the Left Wall, A4Also at 341 of 345 H-E-B storesOn sale here at $0.25. Regular price $0.50 at Jones and West H-E-B (5.7 mi away).
Why it's immune-supportive
- vitamin C: 27.5mg per serving
- vitamin D: unknown
- zinc: unknown
3.Fresh Lime
$0.10$0.25- Cals
- 20
- Protein
- 0.5g
- Carbs
- 7g
- Fat
- 0.2g
- Vitamin C
- 20mg
- Vitamin D
- 0mcg
- Zinc
- 0.1mg
- Selenium
- 0.2mcg
per 1 medium lime (67g)
On saleAisle: In Produce, B14Also at 344 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 20mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.07mg per serving
4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Vitamin C
- 151mg
- Vitamin D
- 0mcg
- Zinc
- 0.2mg
- Selenium
- 0.6mcg
per 1 orange (281g)
On saleAisle: In Produce, B14Also at 335 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 151mg per serving
- vitamin D: 0mcg per serving
- zinc: 0.2mg per serving
5.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
- Vitamin C
- 1.2mg
- Zinc
- 1.2mg
- Selenium
- 37.2mcg
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: Aisle 18, A24Also at 332 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: 1.2mg per serving
- vitamin D: unknown
- zinc: 1.2mg per serving
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 4 pk
$4.92- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin D
- 2mcg
per 1 can drained (113g)
Protein for the money · 18.7 g per $Aisle: Aisle 4, B17Also at 343 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 2mcg per serving
- zinc: unknown
7.Hill Country Fare Sardines in Water, 4.25 oz
$1.18- Cals
- 160
- Protein
- 18g
- Carbs
- 0g
- Fat
- 10g
- Vitamin D
- 8mcg
per 1 can (4.25 oz)
Protein for the money · 15.3 g per $Aisle: Aisle 4, B18Also at 284 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 8mcg per serving
- zinc: unknown
8.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$2.98- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Vitamin D
- 0mcg
- Zinc
- 0.5mg
- Selenium
- 50mcg
per 1 can (142g)
Aisle: Aisle 4, B17Also at 222 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: 0.5mg per serving
9.Hill Country Fare Bone In Split Chicken Breasts, Value Pack, Avg. 5.25 lbs
$10.45- Cals
- 120
- Protein
- 23g
- Carbs
- 0g
- Fat
- 3g
- Zinc
- 0.5mg
- Selenium
- 22mcg
per 4 oz (112g)
Protein for the money · 46.9 g per $Aisle: In Meat Market on the Back Wall, A13Also at 337 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: unknown
- zinc: 0.5mg per serving
10.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
- Vitamin D
- 0mcg
- Zinc
- 0.4mg
- Selenium
- 12mcg
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Seafood on the Back Wall, A24Also at 334 of 345 H-E-B storesWhy it's immune-supportive
- vitamin C: unknown
- vitamin D: 0mcg per serving
- zinc: 0.4mg per serving
See all 1,974 immune-supportive foods at Bear Creek H-E-B
1,964 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.