531 IBS-friendly foods in stock at Bear Creek H-E-B (Houston, TX)
531 IBS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 531
1.Fresh Chicken Wings, Value Pack, Avg. 4.44 lbs
$6.53$13.28- Cals
- 210
- Protein
- 20g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 147 of 345 H-E-B storesOn sale here at $6.53. Regular price $13.28 at Jones and West H-E-B (5.7 mi away).
Why it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
2.Fresh Small Navel Orange
$0.25$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
- Fiber
- 2g
per 1 small orange (96g)
On saleAisle: In Produce with the CitrusAlso at 279 of 345 H-E-B storesOn sale here at $0.25. Regular price $0.50 at Jones and West H-E-B (5.7 mi away).
Why it's ibs-friendly
- total fat: 0.1g per serving
- sugar alcohols: unknown
3.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 147 of 345 H-E-B storesOn sale here at $4.99. Regular price $9.98 at Bridgeland H-E-B (9.3 mi away).
Why it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
4.Hill Country Fare Mesquite Smoked Sliced Bacon, 12 oz
$1.99$3.89- Cals
- 70
- Protein
- 8g
- Carbs
- 0g
- Fat
- 4.5g
- Fiber
- 0g
per 2 slices (15 g)
On saleAisle: In Meat Market on the Back WallAlso at 337 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4.5g per serving
- sugar alcohols: unknown
5.Lambs Stone Ground Yellow Grits, 24 oz
$2.60$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Fiber
- 3g
per 1/4 cup (40g)
On saleAisle: Aisle 6Also at 87 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
6.H-E-B Fish Market Shell-On Head-On Raw White Shrimp - Texas-Size Pack, Avg. 1.5 lbs
$7.46$8.21- Cals
- 110
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Back WallAlso at 70 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1g per serving
- sugar alcohols: 0g per serving
7.Frozen Catfish Nuggets, 5 lb bag
$8.47$9.00- Cals
- 120
- Protein
- 16g
- Carbs
- 0g
- Fat
- 6g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: Front Edge of Meat MarketAlso at 143 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 6g per serving
- sugar alcohols: 0g per serving
8.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
9.H-E-B Boneless Center Cut Pork Loin Roast, Avg. 2.72 lbs
$5.41$8.13- Cals
- 140
- Protein
- 24g
- Carbs
- 1g
- Fat
- 4g
- Fiber
- 0g
per 4 oz (112 g)
On saleAisle: In Meat Market on the Back Wall, A7Also at 296 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 4g per serving
- sugar alcohols: unknown
10.H-E-B Boneless Ribeye Pork Chops, Extra Thick Cut – Texas-Size Pack, Avg. 3.98 lbs
$7.92$11.86- Cals
- 230
- Protein
- 21g
- Carbs
- 1g
- Fat
- 15g
- Fiber
- 0g
per 4 oz (112g)
On saleAisle: In MarketAlso at 242 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 15g per serving
- sugar alcohols: unknown
See all 531 IBS-friendly foods at Bear Creek H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.