504 High in folate foods in stock at Bear Creek H-E-B (Houston, TX)

504 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 19,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 504

  1. Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    1.Cream of Wheat Instant Hot Cereal - Maple Brown Sugar, 10 ct

    $2.41$4.82
    Cals
    130
    Protein
    2g
    Carbs
    28g
    Fat
    0g
    Folate
    80mcg

    per 1 packet (35g)

    On saleAisle: Aisle 6Also at 306 of 345 H-E-B stores

    On sale here at $2.41. Regular price $4.82 at Fry Rd and I10 H-E-B (5.8 mi away).

    Why it's high in folate

    Folate ≥80mcg met (80 per serving).

  2. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 6Also at 229 of 345 H-E-B stores

    On sale here at $3.22. Regular price $4.82 at Kempwood and Gessner H-E-B (6.3 mi away).

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  3. Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    3.Better Oats 100 Calorie Instant Oatmeal - Cinnamon Roll, 10 ct

    $2.86$4.28
    Cals
    100
    Protein
    4g
    Carbs
    18g
    Fat
    2g
    Folate
    120mcg

    per 1 pouch (28g)

    On saleAisle: Aisle 6Also at 176 of 345 H-E-B stores

    On sale here at $2.86. Regular price $4.28 at Jones and West H-E-B (5.7 mi away).

    Why it's high in folate

    Folate content is 120mcg DFE per serving, exceeding the FDA 'high in' threshold of 80mcg (20% DV).

    • Folate 120mcg DFE 30% DV
  4. Skinner Extra Wide Egg Noodles, 12 oz

    4.Skinner Extra Wide Egg Noodles, 12 oz

    $1.75$2.48
    Cals
    210
    Protein
    8g
    Carbs
    38g
    Fat
    2.5g

    per 1 cup (56g)

    On saleAisle: Aisle 3Also at 216 of 345 H-E-B stores

    Why it's high in folate

    Folate = 108.1mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 108.1mcg per serving
  5. No Yolks Broad Noodles, 12 oz

    5.No Yolks Broad Noodles, 12 oz

    $1.89$2.52
    Cals
    200
    Protein
    7.2g
    Carbs
    40g
    Fat
    1g

    per 1 1/2 cups (56g) dry

    On saleAisle: Aisle 3Also at 107 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (200 per serving).

  6. Malt-O-Meal Wheat Hot Cereal, 18 oz

    6.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.31$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Folate
    200mcg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 6Also at 258 of 345 H-E-B stores

    Why it's high in folate

    Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.

    • Folate 200mcg (50%)
  7. NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    7.NuGo 11g Protein Bar - Vanilla Yogurt, 1.76 oz

    $1.18$1.48
    Cals
    170
    Protein
    11g
    Carbs
    27g
    Fat
    3g
    Folate
    120mcg

    per 1 bar (50g)

    On saleAisle: Aisle 7Also at 227 of 345 H-E-B stores

    Why it's high in folate

    120mcg folate per serving (30% DV).

    • folate: 120mcg
  8. General Mills Cheerios Cereal, 8.9 oz

    8.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Folate
    80mcg

    per 1 1/2 cup

    On saleAisle: Aisle 6Also at 246 of 345 H-E-B stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
  9. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    9.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 8Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  10. Fresh Large Hass Avocado

    10.Fresh Large Hass Avocado

    $1.57$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g
    Folate
    162mcg

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 342 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (162 per serving).

See all 504 foods high in folate at Bear Creek H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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