1,370 Blood-pressure friendly foods in stock at Bear Creek H-E-B (Houston, TX)
1,370 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,370

1.Fresh Green Bell Pepper
$0.33$0.72- Cals
- 24
- Protein
- 1g
- Carbs
- 6g
- Fat
- 0.2g
- Sodium
- 4mg
- Potassium
- 208mg
per 1 medium pepper (119g)
On saleAisle: In Produce on the Left WallAlso at 337 of 345 H-E-B storesOn sale here at $0.33. Regular price $0.72 at Jones and West H-E-B (5.7 mi away).
Why it's blood-pressure friendly
- sodium: 4mg per serving
- potassium: 208mg per serving
- magnesium: 12mg per serving

2.Fresh Small Navel Orange
$0.25$0.50- Cals
- 45
- Protein
- 1g
- Carbs
- 11g
- Fat
- 0.1g
- Sodium
- 0mg
- Potassium
- 174mg
per 1 small orange (96g)
On saleAisle: In Produce with the CitrusAlso at 279 of 345 H-E-B storesOn sale here at $0.25. Regular price $0.50 at Jones and West H-E-B (5.7 mi away).
Why it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 174mg per serving
- magnesium: 10mg per serving

3.Hill Country Fare Grade A Large White Eggs - Texas Size Pack, 5 Dozen, 60 ct
$5.00$8.12- Cals
- 70
- Protein
- 6g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 70mg
- Potassium
- 70mg
per 1 egg (50g)
On saleAisle: In Dairy on the Back WallAlso at 233 of 345 H-E-B storesOn sale here at $5.00. Regular price $8.12 at Jones and West H-E-B (5.7 mi away).
Why it's blood-pressure friendly
- sodium: 70mg per serving
- potassium: 70mg per serving
- magnesium: unknown

4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: 25mg per serving

5.Fresh Maradol Papaya, Avg. 3.85 lbs
$2.58$3.73- Cals
- 62
- Protein
- 0.7g
- Carbs
- 16g
- Fat
- 0.4g
- Sodium
- 11.6mg
- Potassium
- 263.9mg
per 1 cup (145g)
On saleAisle: In ProduceAlso at 320 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 11.6mg per serving
- potassium: 263.9mg per serving
- magnesium: 33mg per serving

6.H-E-B Farm Raised Striped Pagnasius (Swai) Fillet, lb
$2.77$2.97- Cals
- 60
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 50mg
- Potassium
- 350mg
per 4 oz (113g)
On saleAisle: In Seafood on the Back WallAlso at 61 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 50mg per serving
- potassium: 350mg per serving
- magnesium: 25mg per serving

7.Fresh Small Gala Apples
$0.25$0.50- Cals
- 55
- Protein
- 0.3g
- Carbs
- 14.6g
- Fat
- 0.2g
- Sodium
- 1mg
- Potassium
- 108mg
per 1 small apple (100g)
On saleAisle: In ProduceAlso at 27 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 1mg per serving
- potassium: 108mg per serving
- magnesium: 7mg per serving

8.Fresh Red Plumcot, Avg. 0.395 lb
$0.98$1.57- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 1g
- Sodium
- 0mg
- Potassium
- 270mg
per 2 medium plumcots (132g)
On saleAisle: In Produce with the Soft FruitAlso at 281 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 270mg per serving
- magnesium: 12mg per serving

9.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$7.89- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 1 apple (231g)
On saleAisle: In ProduceAlso at 285 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 9mg per serving

10.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 5mg
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: 11mg per serving
See all 1,370 blood-pressure-friendly foods at Bear Creek H-E-B
1,360 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.