1,370 Blood-pressure friendly foods in stock at Bear Creek H-E-B (Houston, TX)

1,370 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,872 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,370

  1. Fresh Green Bell Pepper

    1.Fresh Green Bell Pepper

    $0.33$0.72
    Cals
    24
    Protein
    1g
    Carbs
    6g
    Fat
    0.2g
    Sodium
    4mg
    Potassium
    208mg

    per 1 medium pepper (119g)

    On saleAisle: In Produce on the Left WallAlso at 337 of 345 H-E-B stores

    On sale here at $0.33. Regular price $0.72 at Jones and West H-E-B (5.7 mi away).

    Why it's blood-pressure friendly

    • sodium: 4mg per serving
    • potassium: 208mg per serving
    • magnesium: 12mg per serving
  2. Fresh Small Navel Orange

    2.Fresh Small Navel Orange

    $0.25$0.50
    Cals
    45
    Protein
    1g
    Carbs
    11g
    Fat
    0.1g
    Sodium
    0mg
    Potassium
    174mg

    per 1 small orange (96g)

    On saleAisle: In Produce with the CitrusAlso at 279 of 345 H-E-B stores

    On sale here at $0.25. Regular price $0.50 at Jones and West H-E-B (5.7 mi away).

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 174mg per serving
    • magnesium: 10mg per serving
  3. Hill Country Fare Grade A Large White Eggs - Texas Size Pack, 5 Dozen, 60 ct

    3.Hill Country Fare Grade A Large White Eggs - Texas Size Pack, 5 Dozen, 60 ct

    $5.00$8.12
    Cals
    70
    Protein
    6g
    Carbs
    0g
    Fat
    5g
    Sodium
    70mg
    Potassium
    70mg

    per 1 egg (50g)

    On saleAisle: In Dairy on the Back WallAlso at 233 of 345 H-E-B stores

    On sale here at $5.00. Regular price $8.12 at Jones and West H-E-B (5.7 mi away).

    Why it's blood-pressure friendly

    • sodium: 70mg per serving
    • potassium: 70mg per serving
    • magnesium: unknown
  4. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    4.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sodium
    75mg
    Potassium
    410mg

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 75mg per serving
    • potassium: 410mg per serving
    • magnesium: 25mg per serving
  5. Fresh Maradol Papaya, Avg. 3.85 lbs

    5.Fresh Maradol Papaya, Avg. 3.85 lbs

    $2.58$3.73
    Cals
    62
    Protein
    0.7g
    Carbs
    16g
    Fat
    0.4g
    Sodium
    11.6mg
    Potassium
    263.9mg

    per 1 cup (145g)

    On saleAisle: In ProduceAlso at 320 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 11.6mg per serving
    • potassium: 263.9mg per serving
    • magnesium: 33mg per serving
  6. H-E-B Farm Raised Striped Pagnasius (Swai) Fillet, lb

    6.H-E-B Farm Raised Striped Pagnasius (Swai) Fillet, lb

    $2.77$2.97
    Cals
    60
    Protein
    13g
    Carbs
    0g
    Fat
    1g
    Sodium
    50mg
    Potassium
    350mg

    per 4 oz (113g)

    On saleAisle: In Seafood on the Back WallAlso at 61 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 50mg per serving
    • potassium: 350mg per serving
    • magnesium: 25mg per serving
  7. Fresh Small Gala Apples

    7.Fresh Small Gala Apples

    $0.25$0.50
    Cals
    55
    Protein
    0.3g
    Carbs
    14.6g
    Fat
    0.2g
    Sodium
    1mg
    Potassium
    108mg

    per 1 small apple (100g)

    On saleAisle: In ProduceAlso at 27 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1mg per serving
    • potassium: 108mg per serving
    • magnesium: 7mg per serving
  8. Fresh Red Plumcot, Avg. 0.395 lb

    8.Fresh Red Plumcot, Avg. 0.395 lb

    $0.98$1.57
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    1g
    Sodium
    0mg
    Potassium
    270mg

    per 2 medium plumcots (132g)

    On saleAisle: In Produce with the Soft FruitAlso at 281 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 270mg per serving
    • magnesium: 12mg per serving
  9. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    9.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$7.89
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  10. Fresh Campari Tomatoes , 16 oz

    10.Fresh Campari Tomatoes , 16 oz

    $2.50$3.79
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sodium
    5mg

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: unknown
    • magnesium: 11mg per serving

See all 1,370 blood-pressure-friendly foods at Bear Creek H-E-B

1,360 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.