3,992 Keto foods in stock at Hondo H-E-B (Hondo, TX)
3,992 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 15,642 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 3,992
1.Central Market Chunk Light Tongol Tuna, 5 oz
$0.81$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 can (5 oz) drained
On saleAisle: Aisle 4Also at 189 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
2.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$0.99$2.28- Cals
- 210
- Protein
- 32g
- Carbs
- 0g
- Fat
- 9g
- Fiber
- 0g
per 1 can drained (113g)
On saleAisle: Aisle 4Also at 268 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
3.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$1.13$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 can (142g)
On saleAisle: Aisle 4Also at 223 of 345 H-E-B storesWhy it's keto
Zero grams of carbohydrates per serving, with 31g protein and 0.5g fat, making it suitable for a ketogenic diet.
- Total Carbohydrate 0g
- Protein 31g
4.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
5.Central Market Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.43$2.88- Cals
- 279
- Protein
- 41g
- Carbs
- 0g
- Fat
- 12.7g
per 1 can (5 oz/142g)
On saleAisle: Aisle 4Also at 256 of 345 H-E-B storesWhy it's keto
Zero carbohydrates per serving, high fat and protein.
- totalCarbohydrateG: 0
- totalFatG: 12.7
- proteinG: 41
6.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g, with 14g protein and 4g fat.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Protein 14g
- Total Fat 4g
7.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct
$2.49$4.98- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
- Fiber
- 0g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 295 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (total carbs 0g minus fiber 0g), fitting a ketogenic diet.
- Total Carbohydrate 0g
- Dietary Fiber 0g
8.H-E-B Wild Caught Seasoned Chunk Light Tuna Pouch - Hot Sauce, 2.5 oz
$0.64$1.28- Cals
- 70
- Protein
- 19g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 4Also at 293 of 345 H-E-B storesWhy it's keto
Net carbs 0.0 g/serving — carb-free, so keto regardless of fat/protein content.
9.Bertolli Alfredo Sauce, 16.9 oz
$2.49$4.98- Cals
- 90
- Protein
- 1g
- Carbs
- 2g
- Fat
- 9g
- Fiber
- 0g
per 1/4 cup (60g)
On saleAisle: Aisle 17, B90Also at 262 of 345 H-E-B storesWhy it's keto
Net carbs (total carbs 2g minus fiber 0g) = 2g per serving, well under 5g; fat-dominant at 9g fat vs 1g protein.
- Total Carbohydrate 2g
- Dietary Fiber 0g
- Total Fat 9g
10.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 1Also at 339 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
See all 3,992 keto foods at Hondo H-E-B
3,982 more, with live stock, aisle and price when available.
More at Hondo H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.