794 Mediterranean foods in stock at Hondo H-E-B (Hondo, TX)
794 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 15,642 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 794
1.Central Market Chunk Light Tongol Tuna, 5 oz
$0.81$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 1g
per 1 can (5 oz) drained
On saleAisle: Aisle 4Also at 189 of 345 H-E-B storesWhy it's mediterranean
Fish is a staple of the Mediterranean diet.
- Product is tuna
2.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz
$1.06$2.96- Cals
- 140
- Protein
- 18g
- Carbs
- 0g
- Fat
- 8g
per 3 oz (85g)
On saleAisle: Aisle 4Also at 53 of 345 H-E-B stores
3.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores
4.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz
$1.13$2.28- Cals
- 130
- Protein
- 31g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can (142g)
On saleAisle: Aisle 4Also at 223 of 345 H-E-B stores
5.Crown Prince Flat Anchovies in Olive Oil, 2 oz
$1.13$2.28- Cals
- 30
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
per 6 pieces (15g)
On saleAisle: Aisle 4Also at 308 of 345 H-E-B stores
6.Central Market Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz
$1.43$2.88- Cals
- 279
- Protein
- 41g
- Carbs
- 0g
- Fat
- 12.7g
per 1 can (5 oz/142g)
On saleAisle: Aisle 4Also at 256 of 345 H-E-B stores
7.Bumble Bee Whole Oysters, 8 oz
$1.93$3.88- Cals
- 110
- Protein
- 14g
- Carbs
- 3g
- Fat
- 5g
per 1/3 cup (85g)
On saleAisle: Aisle 4Also at 286 of 345 H-E-B stores
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Right WallAlso at 297 of 345 H-E-B stores
9.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct
$2.49$4.98- Cals
- 70
- Protein
- 17g
- Carbs
- 0g
- Fat
- 0.5g
per 1 pouch (74g)
On saleAisle: Aisle 4Also at 295 of 345 H-E-B storesWhy it's mediterranean
Fish is a core component of the Mediterranean diet; product is labeled as Mediterranean-friendly.
- Mediterranean diet friendly
- Fish is a Mediterranean diet staple
10.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's mediterranean
Fruit is a core component of the Mediterranean diet.
- Product is a whole fruit high in fiber and vitamin C
See all 794 Mediterranean-pattern foods at Hondo H-E-B
784 more, with live stock, aisle and price when available.
More at Hondo H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.