1,562 Liver-friendly foods in stock at Hondo H-E-B (Hondo, TX)

1,562 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,642 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,562

  1. Central Market Chunk Light Tongol Tuna, 5 oz

    1.Central Market Chunk Light Tongol Tuna, 5 oz

    $0.81$2.28
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 1 can (5 oz) drained

    On saleAisle: Aisle 4Also at 189 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    2.Wild Planet Wild Sardines in Water with Sea Salt, 4.4 oz

    $1.06$2.96
    Cals
    140
    Protein
    18g
    Carbs
    0g
    Fat
    8g
    Sugar
    0g
    Sat fat
    2.5g

    per 3 oz (85g)

    On saleAisle: Aisle 4Also at 53 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  3. Fresh Campari Tomatoes , 16 oz

    3.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sugar
    3g
    Sat fat
    0g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    4.H-E-B Solid Yellowfin Tuna in Extra Virgin Olive Oil, 5 oz

    $0.99$2.28
    Cals
    210
    Protein
    32g
    Carbs
    0g
    Fat
    9g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 can drained (113g)

    On saleAisle: Aisle 4Also at 268 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  5. Chobani 20G Protein Mango Low Fat Greek Yogurt, 4 ct

    5.Chobani 20G Protein Mango Low Fat Greek Yogurt, 4 ct

    $2.88$6.42
    Cals
    140
    Protein
    20g
    Carbs
    8g
    Fat
    3g
    Sugar
    7g
    Sat fat
    2g

    per 1 container (190g)

    On saleAisle: In GroceryAlso at 208 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  6. Chobani 20G Protein Strawberry Kiwi Low Fat Greek Yogurt, 4 ct

    6.Chobani 20G Protein Strawberry Kiwi Low Fat Greek Yogurt, 4 ct

    $2.88$6.42
    Cals
    140
    Protein
    20g
    Carbs
    8g
    Fat
    3g
    Sugar
    10g
    Sat fat
    2g

    per 1 container

    On saleAisle: In GroceryAlso at 183 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  7. Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    7.Central Market No Salt Added Chunk Light Tongol Tuna, 5 oz

    $1.13$2.28
    Cals
    130
    Protein
    31g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 can (142g)

    On saleAisle: Aisle 4Also at 223 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. Bumble Bee Whole Oysters, 8 oz

    8.Bumble Bee Whole Oysters, 8 oz

    $1.93$3.88
    Cals
    110
    Protein
    14g
    Carbs
    3g
    Fat
    5g
    Sugar
    0g
    Sat fat
    2g

    per 1/3 cup (85g)

    On saleAisle: Aisle 4Also at 286 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  9. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    9.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Right WallAlso at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  10. StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    10.StarKist Wild Caught Light Tuna in Water Pouches, 4 ct

    $2.49$4.98
    Cals
    70
    Protein
    17g
    Carbs
    0g
    Fat
    0.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 pouch (74g)

    On saleAisle: Aisle 4Also at 295 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving

See all 1,562 liver-friendly foods at Hondo H-E-B

1,552 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.