488 Bone-health friendly foods in stock at Hondo H-E-B (Hondo, TX)

488 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 16,046 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.

Showing 10 of 488

  1. Fresh Cucumber

    1.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Calcium
    4mg
    Vitamin D
    0mcg
    Vitamin K
    49mcg
    Magnesium
    17mg

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Front Wall, A4Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 4mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 6mg per serving
  2. General Mills Corn Chex Cereal, 18 oz

    2.General Mills Corn Chex Cereal, 18 oz

    $3.76$5.42
    Cals
    150
    Protein
    3g
    Carbs
    33g
    Fat
    1g
    Calcium
    130mg
    Vitamin D
    2mcg
    Vitamin K
    0.1mcg
    Magnesium
    16.8mg

    per 1 1/4 cup (39g)

    On saleAisle: Aisle 6, B11Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 130mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 280mg per serving
  3. Fresh Cilantro, 1 Bunch

    3.Fresh Cilantro, 1 Bunch

    $0.33$0.46
    Cals
    23
    Protein
    2.2g
    Carbs
    3.7g
    Fat
    0.5g
    Calcium
    68mg
    Vitamin K
    310mcg

    per 1 bunch (100g)

    On saleAisle: In Produce on the Right Wall, B2Also at 341 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 68mg per serving
    • vitamin D: unknown
    • sodium: 47mg per serving
  4. Snack Fresh Baby Carrots Mild Cheddar & Broccoli With Ranch, 5.35 oz

    4.Snack Fresh Baby Carrots Mild Cheddar & Broccoli With Ranch, 5.35 oz

    $2.50$2.98
    Cals
    184
    Protein
    3.1g
    Carbs
    10.7g
    Fat
    15.4g
    Calcium
    150mg
    Vitamin K
    50mcg
    Magnesium
    20mg

    per 1 pack (5.35 oz)

    On saleAisle: In Produce on the Front Wall, B1Also at 260 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 150mg per serving
    • vitamin D: unknown
    • sodium: 338mg per serving
  5. Hill Country Fare Asparagus Cuts & Tips, 15 oz

    5.Hill Country Fare Asparagus Cuts & Tips, 15 oz

    $2.62
    Cals
    20
    Protein
    2g
    Carbs
    4g
    Fat
    0g
    Calcium
    20mg
    Vitamin K
    30mcg
    Magnesium
    15mg

    per 1/2 cup (130g)

    Aisle: Aisle 4, A6Also at 157 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 20mg per serving
    • vitamin D: unknown
    • sodium: 300mg per serving
  6. H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz

    $2.56
    Cals
    140
    Protein
    13g
    Carbs
    10g
    Fat
    5g
    Calcium
    40mg
    Vitamin D
    0mcg
    Vitamin K
    25mcg
    Magnesium
    50mg

    per 3/4 cup (113g)

    Protein for the money · 15.2 g per $Aisle: Aisle 16, B8Also at 330 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 40mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 5mg per serving
  7. H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz

    7.H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz

    $3.14
    Cals
    20
    Protein
    2g
    Carbs
    3g
    Fat
    0g
    Calcium
    70mg
    Vitamin D
    2mcg
    Vitamin K
    100mcg
    Magnesium
    15mg

    per 2 cups (85 g)

    Aisle: In Produce on the Front Wall, B6Also at 288 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 70mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 50mg per serving
  8. H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    8.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz

    $4.88
    Cals
    100
    Protein
    17g
    Carbs
    8g
    Fat
    0g
    Calcium
    210mg
    Vitamin D
    2mcg
    Magnesium
    20mg

    per 3/4 cup (170g)

    Protein for the money · 17.4 g per $Aisle: Aisle 17, A3Also at 343 of 345 H-E-B stores

    Why it's bone-health friendly

    Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.

    • calcium: 210mg per serving
    • vitamin D: 2mcg per serving
    • sodium: 65mg per serving
  9. Fresh Brussels Sprouts, 1 lb bag

    9.Fresh Brussels Sprouts, 1 lb bag

    $3.17
    Cals
    73
    Protein
    5.8g
    Carbs
    15g
    Fat
    1g
    Calcium
    36mg
    Vitamin D
    0mcg
    Vitamin K
    150mcg
    Magnesium
    20mg

    per 1 cup (85g)

    Aisle: In Produce on the Right Wall, B3Also at 340 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 36mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 42mg per serving
  10. Fresh Beef Sweetbreads, Avg. 1.47 lbs

    10.Fresh Beef Sweetbreads, Avg. 1.47 lbs

    $6.50
    Cals
    124
    Protein
    22.5g
    Carbs
    0g
    Fat
    3.1g
    Calcium
    7.6mg
    Vitamin D
    0mcg
    Vitamin K
    0mcg
    Magnesium
    45.6mg

    per 100 g

    Protein for the money · 23.2 g per $Aisle: In Meat Market on the Back Wall, B10Also at 269 of 345 H-E-B stores

    Why it's bone-health friendly

    • calcium: 7.6mg per serving
    • vitamin D: 0mcg per serving
    • sodium: 381mg per serving

See all 488 bone-health foods at Hondo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.