488 Bone-health friendly foods in stock at Hondo H-E-B (Hondo, TX)
488 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 16,046 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 488

1.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Calcium
- 4mg
- Vitamin D
- 0mcg
- Vitamin K
- 49mcg
- Magnesium
- 17mg
per 1 cucumber (301g)
On saleAisle: In Produce on the Front Wall, A4Also at 341 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 4mg per serving
- vitamin D: 0mcg per serving
- sodium: 6mg per serving

2.General Mills Corn Chex Cereal, 18 oz
$3.76$5.42- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 6, B11Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving

3.Fresh Cilantro, 1 Bunch
$0.33$0.46- Cals
- 23
- Protein
- 2.2g
- Carbs
- 3.7g
- Fat
- 0.5g
- Calcium
- 68mg
- Vitamin K
- 310mcg
per 1 bunch (100g)
On saleAisle: In Produce on the Right Wall, B2Also at 341 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 68mg per serving
- vitamin D: unknown
- sodium: 47mg per serving

4.Snack Fresh Baby Carrots Mild Cheddar & Broccoli With Ranch, 5.35 oz
$2.50$2.98- Cals
- 184
- Protein
- 3.1g
- Carbs
- 10.7g
- Fat
- 15.4g
- Calcium
- 150mg
- Vitamin K
- 50mcg
- Magnesium
- 20mg
per 1 pack (5.35 oz)
On saleAisle: In Produce on the Front Wall, B1Also at 260 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 150mg per serving
- vitamin D: unknown
- sodium: 338mg per serving

5.Hill Country Fare Asparagus Cuts & Tips, 15 oz
$2.62- Cals
- 20
- Protein
- 2g
- Carbs
- 4g
- Fat
- 0g
- Calcium
- 20mg
- Vitamin K
- 30mcg
- Magnesium
- 15mg
per 1/2 cup (130g)
Aisle: Aisle 4, A6Also at 157 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 20mg per serving
- vitamin D: unknown
- sodium: 300mg per serving

6.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
- Calcium
- 40mg
- Vitamin D
- 0mcg
- Vitamin K
- 25mcg
- Magnesium
- 50mg
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 16, B8Also at 330 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 40mg per serving
- vitamin D: 0mcg per serving
- sodium: 5mg per serving

7.H-E-B Organics Fresh Baby Spring Mix Lettuce, 5 oz
$3.14- Cals
- 20
- Protein
- 2g
- Carbs
- 3g
- Fat
- 0g
- Calcium
- 70mg
- Vitamin D
- 2mcg
- Vitamin K
- 100mcg
- Magnesium
- 15mg
per 2 cups (85 g)
Aisle: In Produce on the Front Wall, B6Also at 288 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 70mg per serving
- vitamin D: 2mcg per serving
- sodium: 50mg per serving

8.H-E-B 17g Protein Nonfat Greek Yogurt - Plain, 32 oz
$4.88- Cals
- 100
- Protein
- 17g
- Carbs
- 8g
- Fat
- 0g
- Calcium
- 210mg
- Vitamin D
- 2mcg
- Magnesium
- 20mg
per 3/4 cup (170g)
Protein for the money · 17.4 g per $Aisle: Aisle 17, A3Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 210mg per serving
- vitamin D: 2mcg per serving
- sodium: 65mg per serving

9.Fresh Brussels Sprouts, 1 lb bag
$3.17- Cals
- 73
- Protein
- 5.8g
- Carbs
- 15g
- Fat
- 1g
- Calcium
- 36mg
- Vitamin D
- 0mcg
- Vitamin K
- 150mcg
- Magnesium
- 20mg
per 1 cup (85g)
Aisle: In Produce on the Right Wall, B3Also at 340 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 36mg per serving
- vitamin D: 0mcg per serving
- sodium: 42mg per serving

10.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Calcium
- 7.6mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 45.6mg
per 100 g
Protein for the money · 23.2 g per $Aisle: In Meat Market on the Back Wall, B10Also at 269 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 7.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 381mg per serving
See all 488 bone-health foods at Hondo H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.