1,091 Blood-pressure friendly foods in stock at Hondo H-E-B (Hondo, TX)
1,091 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,642 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,091

1.Fresh Campari Tomatoes , 16 oz
$1.47$3.47- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Sodium
- 5mg
per 32 g
On saleAisle: In ProduceAlso at 304 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: unknown
- magnesium: 11mg per serving

2.Chobani 20G Protein Mango Low Fat Greek Yogurt, 4 ct
$2.88$6.42- Cals
- 140
- Protein
- 20g
- Carbs
- 8g
- Fat
- 3g
- Sodium
- 105mg
- Potassium
- 200mg
per 1 container (190g)
On saleAisle: In GroceryAlso at 208 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 105mg per serving
- potassium: 200mg per serving
- magnesium: unknown

3.Chobani 20G Protein Strawberry Kiwi Low Fat Greek Yogurt, 4 ct
$2.88$6.42- Cals
- 140
- Protein
- 20g
- Carbs
- 8g
- Fat
- 3g
- Sodium
- 110mg
- Potassium
- 200mg
per 1 container
On saleAisle: In GroceryAlso at 183 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 110mg per serving
- potassium: 200mg per serving
- magnesium: unknown

4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: In Produce on the Right WallAlso at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving

5.Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz
$3.99$7.98- Cals
- 190
- Protein
- 6g
- Carbs
- 34g
- Fat
- 4g
- Sodium
- 0mg
- Potassium
- 182mg
per 1/2 cup (50g)
On saleAisle: Aisle 6Also at 235 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 182mg per serving
- magnesium: unknown

6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 280.3mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 148 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 280.3mg per serving
- magnesium: 27mg per serving

7.Fresh Cucumber
$0.25$0.45- Cals
- 45
- Protein
- 2g
- Carbs
- 11g
- Fat
- 0g
- Sodium
- 6mg
- Potassium
- 442mg
per 1 cucumber (301g)
On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 6mg per serving
- potassium: 442mg per serving
- magnesium: 17mg per serving

8.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 260mg
per 1 apple (231g)
On saleAisle: In ProduceAlso at 285 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 260mg per serving
- magnesium: 9mg per serving

9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Sodium
- 60mg
- Potassium
- 350mg
per 4 oz (113g)
On saleAisle: In Meat Market, A75Also at 171 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 350mg per serving
- magnesium: 20mg per serving

10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sodium
- 17mg
- Potassium
- 109mg
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 17mg per serving
- potassium: 109mg per serving
- magnesium: 12mg per serving
See all 1,091 blood-pressure-friendly foods at Hondo H-E-B
1,081 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.