1,091 Blood-pressure friendly foods in stock at Hondo H-E-B (Hondo, TX)

1,091 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 15,642 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,091

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Sodium
    5mg

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 5mg per serving
    • potassium: unknown
    • magnesium: 11mg per serving
  2. Chobani 20G Protein Mango Low Fat Greek Yogurt, 4 ct

    2.Chobani 20G Protein Mango Low Fat Greek Yogurt, 4 ct

    $2.88$6.42
    Cals
    140
    Protein
    20g
    Carbs
    8g
    Fat
    3g
    Sodium
    105mg
    Potassium
    200mg

    per 1 container (190g)

    On saleAisle: In GroceryAlso at 208 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 105mg per serving
    • potassium: 200mg per serving
    • magnesium: unknown
  3. Chobani 20G Protein Strawberry Kiwi Low Fat Greek Yogurt, 4 ct

    3.Chobani 20G Protein Strawberry Kiwi Low Fat Greek Yogurt, 4 ct

    $2.88$6.42
    Cals
    140
    Protein
    20g
    Carbs
    8g
    Fat
    3g
    Sodium
    110mg
    Potassium
    200mg

    per 1 container

    On saleAisle: In GroceryAlso at 183 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 110mg per serving
    • potassium: 200mg per serving
    • magnesium: unknown
  4. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    4.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sodium
    0mg
    Potassium
    150mg

    per 1/2 cup (80g)

    On saleAisle: In Produce on the Right WallAlso at 297 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 150mg per serving
    • magnesium: 11mg per serving
  5. Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz

    5.Bob's Red Mill Organic Extra Thick Rolled Oats, 32 oz

    $3.99$7.98
    Cals
    190
    Protein
    6g
    Carbs
    34g
    Fat
    4g
    Sodium
    0mg
    Potassium
    182mg

    per 1/2 cup (50g)

    On saleAisle: Aisle 6Also at 235 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 182mg per serving
    • magnesium: unknown
  6. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    6.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g
    Sodium
    0mg
    Potassium
    280.3mg

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 280.3mg per serving
    • magnesium: 27mg per serving
  7. Fresh Cucumber

    7.Fresh Cucumber

    $0.25$0.45
    Cals
    45
    Protein
    2g
    Carbs
    11g
    Fat
    0g
    Sodium
    6mg
    Potassium
    442mg

    per 1 cucumber (301g)

    On saleAisle: In Produce on the Right WallAlso at 341 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 6mg per serving
    • potassium: 442mg per serving
    • magnesium: 17mg per serving
  8. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    8.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $4.97$8.78
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: In ProduceAlso at 285 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  9. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    9.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg
    Potassium
    350mg

    per 4 oz (113g)

    On saleAisle: In Meat Market, A75Also at 171 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 350mg per serving
    • magnesium: 20mg per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $3.08$4.90
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sodium
    17mg
    Potassium
    109mg

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 17mg per serving
    • potassium: 109mg per serving
    • magnesium: 12mg per serving

See all 1,091 blood-pressure-friendly foods at Hondo H-E-B

1,081 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.