1,198 Blood-pressure friendly foods in stock at Hondo H-E-B (Hondo, TX)

1,198 blood-pressure-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 16,046 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.

Showing 10 of 1,198

  1. Fresh Green Bartlett Pear, Avg. 0.5 lb

    1.Fresh Green Bartlett Pear, Avg. 0.5 lb

    $0.49$1.26
    Cals
    98
    Protein
    1g
    Carbs
    25g
    Fat
    0g
    Sodium
    1.7mg
    Potassium
    167mg

    per 1 medium pear (166g)

    On saleAisle: In Produce, A2Also at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 1.7mg per serving
    • potassium: 167mg per serving
    • magnesium: unknown
  2. H-E-B Fresh Honeycrisp Apples, 3 lb bag

    2.H-E-B Fresh Honeycrisp Apples, 3 lb bag

    $3.28$7.57
    Cals
    120
    Protein
    0g
    Carbs
    32g
    Fat
    0g
    Sodium
    0mg
    Potassium
    260mg

    per 1 apple (231g)

    On saleAisle: In Produce, A7Also at 268 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 260mg per serving
    • magnesium: 9mg per serving
  3. Fresh Envy Apple, Avg. 0.61 lb

    3.Fresh Envy Apple, Avg. 0.61 lb

    $0.59$1.20
    Cals
    90
    Protein
    0g
    Carbs
    25g
    Fat
    0g
    Sodium
    0mg
    Potassium
    190mg

    per 1 medium apple (182g)

    On saleAisle: In Produce, A4Also at 339 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 190mg per serving
    • magnesium: unknown
  4. Central Market Organic Yellow Corn Masa, 32 oz

    4.Central Market Organic Yellow Corn Masa, 32 oz

    $3.79$7.58
    Cals
    110
    Protein
    3g
    Carbs
    23g
    Fat
    1g
    Sodium
    0mg
    Potassium
    75mg

    per 1/4 cup (30g)

    On saleProtein for the money · 23.7 g per $Aisle: In GroceryAlso at 92 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 0mg per serving
    • potassium: 75mg per serving
    • magnesium: 30mg per serving
  5. Frozen Striped Pangasius / Swai Fillets, 64 oz

    5.Frozen Striped Pangasius / Swai Fillets, 64 oz

    $14.97
    Cals
    90
    Protein
    19g
    Carbs
    0g
    Fat
    1g
    Sodium
    40mg
    Potassium
    350mg

    per 4 oz (112g)

    Protein for the money · 20.3 g per $Aisle: In Seafood on the Back Wall, A4Also at 334 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 40mg per serving
    • potassium: 350mg per serving
    • magnesium: 25mg per serving
  6. H-E-B Bone-in Pork Steaks, Thin Cut - Value Pack, Avg. 2.82 lbs

    6.H-E-B Bone-in Pork Steaks, Thin Cut - Value Pack, Avg. 2.82 lbs

    $9.84
    Cals
    150
    Protein
    20g
    Carbs
    0g
    Fat
    5g
    Sodium
    60mg

    per 4 oz (113g)

    Protein for the money · 23 g per $Aisle: In Meat Market on the Back Wall, B4Also at 50 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: unknown
    • magnesium: 20mg per serving
  7. H-E-B Small Red Beans, 16 oz

    7.H-E-B Small Red Beans, 16 oz

    $1.92
    Cals
    60
    Protein
    8g
    Carbs
    23g
    Fat
    0g
    Sodium
    25mg
    Potassium
    420mg

    per 1/4 cup dry (36g)

    Protein for the money · 52.5 g per $Aisle: Aisle 3, A6Also at 341 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 25mg per serving
    • potassium: 420mg per serving
    • magnesium: unknown
  8. H-E-B Natural Boneless Skinless Chicken Thighs , Avg. 2.84 lbs

    8.H-E-B Natural Boneless Skinless Chicken Thighs , Avg. 2.84 lbs

    $11.90
    Cals
    130
    Protein
    22g
    Carbs
    0g
    Fat
    4.5g
    Sodium
    105mg
    Potassium
    410mg

    per 1 serving (112 g)

    Protein for the money · 21.3 g per $Aisle: In Meat Market on the Back Wall, B6Also at 319 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 105mg per serving
    • potassium: 410mg per serving
    • magnesium: 25mg per serving
  9. Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    9.Hill Country Fare Boneless Skinless Thin Sliced Chicken Breast, Avg. 1.78 lbs

    $7.81
    Cals
    120
    Protein
    23g
    Carbs
    0g
    Fat
    3g
    Sodium
    130mg
    Potassium
    410mg

    per 4 oz (112g)

    Protein for the money · 21.2 g per $Aisle: In Meat Market on the Back Wall, B7Also at 344 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 130mg per serving
    • potassium: 410mg per serving
    • magnesium: 25mg per serving
  10. Hill Country Fare Ground Beef, 96% Lean, 1 lb

    10.Hill Country Fare Ground Beef, 96% Lean, 1 lb

    $7.89
    Cals
    140
    Protein
    24g
    Carbs
    0g
    Fat
    4.5g
    Sodium
    60mg
    Potassium
    350mg

    per 4 oz (112g)

    Aisle: In Meat Market on the Right Wall, B12Also at 334 of 345 H-E-B stores

    Why it's blood-pressure friendly

    • sodium: 60mg per serving
    • potassium: 350mg per serving
    • magnesium: 25mg per serving

See all 1,198 blood-pressure-friendly foods at Hondo H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.