473 High in folate foods in stock at Morgan and Grimes H-E-B (Harlingen, TX)

473 foods high in folate were in stock at this H-E-B on Sep 14, 2026, out of 18,915 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 473

  1. H-E-B Kluski Noodles, 12 oz

    1.H-E-B Kluski Noodles, 12 oz

    $1.18$2.37
    Cals
    210
    Protein
    8g
    Carbs
    39g
    Fat
    2.5g
    Folate
    117mcg

    per 1 cup (56g)

    On saleAisle: Aisle 3Also at 79 of 345 H-E-B stores

    On sale here at $1.18. Regular price $2.37 at 83 and Lincoln H-E-B (2.7 mi away).

    Why it's high in folate

    Folate = 117mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 117mcg per serving
  2. Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    2.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct

    $3.22$4.82
    Cals
    100
    Protein
    3g
    Carbs
    21g
    Fat
    0g
    Folate
    120mcg

    per 1 packet (28g)

    On saleAisle: Aisle 5Also at 229 of 345 H-E-B stores

    Why it's high in folate

    Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 120mcg per serving
  3. Malt-O-Meal Wheat Hot Cereal, 18 oz

    3.Malt-O-Meal Wheat Hot Cereal, 18 oz

    $2.31$3.08
    Cals
    130
    Protein
    4g
    Carbs
    27g
    Fat
    0g
    Folate
    200mcg

    per 3 Tbsp dry (35g)

    On saleAisle: Aisle 5Also at 258 of 345 H-E-B stores

    Why it's high in folate

    Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.

    • Folate 200mcg (50%)
  4. General Mills Cheerios Cereal, 8.9 oz

    4.General Mills Cheerios Cereal, 8.9 oz

    $2.97$3.47
    Cals
    140
    Protein
    5g
    Carbs
    29g
    Fat
    2.5g
    Folate
    80mcg

    per 1 1/2 cup

    On saleAisle: Aisle 5Also at 246 of 345 H-E-B stores

    Why it's high in folate

    Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).

    • folate: 80mcg per serving
  5. BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    5.BODYARMOR Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    90
    Protein
    0g
    Carbs
    19g
    Fat
    0g
    Folate
    400mcg

    per 12.00 Ounce

    On saleAisle: Aisle 9Also at 285 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, 100% DV.

    • Folate 400mcg DFE
  6. BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    6.BODYARMOR Lyte Peach Mango Electrolyte Sports Drink 8 pk Bottles, 12 oz

    $5.97$6.78
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Folate
    400mcg

    per 1 bottle

    On saleAisle: Aisle 9Also at 187 of 345 H-E-B stores

    Why it's high in folate

    Folate is 400mcg DFE per serving, which is 100% of the Daily Value (400mcg), exceeding the 20% DV threshold.

    • Folate 400mcg DFE
  7. BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz

    7.BODYARMOR Zero Sugar Sports Drink 8 pk Bottles - Cherry Berry Lemonade, 12 oz

    $5.97$6.78
    Cals
    10
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Folate
    300mcg

    per 1 bottle (12 fl oz)

    On saleAisle: Aisle 9Also at 137 of 345 H-E-B stores

    Why it's high in folate

    Folate per serving is 300mcg DFE, which is 75% of the Daily Value (≥20% = high).

    • Folate 300mcg DFE (180mcg folic acid)
  8. Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    8.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz

    $8.58$9.58
    Cals
    160
    Protein
    30g
    Carbs
    5g
    Fat
    3g
    Folate
    135mcg

    per 1 Shake (11 fl oz)

    On saleAisle: Aisle 20Also at 326 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (135 per serving).

  9. Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz

    9.Cheetos Flamin' Hot Dill Pickle Crunchy Cheese Flavored Snacks, 8.5 oz

    $3.97$4.43
    Cals
    150
    Protein
    1g
    Carbs
    16g
    Fat
    10g

    per About 21 pieces (28g)

    On saleAisle: Aisle 7Also at 319 of 345 H-E-B stores

    Why it's high in folate

    Product is enriched with folic acid, typically providing at least 20% DV per serving.

    • Folic Acid
  10. Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz

    10.Kashi GO 10g Protein + Fiber Peanut Butter Crunch Cereal, 16.9 oz

    $4.87$5.42
    Cals
    220
    Protein
    10g
    Carbs
    33g
    Fat
    9g
    Folate
    100mcg

    per 3/4 Cup (56g)

    On saleAisle: Aisle 5Also at 319 of 345 H-E-B stores

    Why it's high in folate

    Folate ≥80mcg met (100 per serving).

See all 473 foods high in folate at Morgan and Grimes H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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