663 Low glycemic foods in stock at 83 and Lincoln H-E-B (Harlingen, TX)

663 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 25,420 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 663

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  2. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    2.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 2 oz

    On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrate per serving is 0g, so glycemic impact is negligible.

    • Total Carbohydrate 0g
  3. Fresh Small Lemon

    3.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In ProduceAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  4. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    4.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 12Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  5. Wild Planet Wild Pink Salmon, 6 oz

    5.Wild Planet Wild Pink Salmon, 6 oz

    $5.21$6.96
    Cals
    90
    Protein
    18g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 3 oz (85g)

    On saleAisle: Aisle 6Also at 92 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrates, so it does not raise blood glucose.

    • Total Carbohydrates: 0g
  6. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    6.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  7. H-E-B Wild Caught Fresh Swordfish Steak, lb

    7.H-E-B Wild Caught Fresh Swordfish Steak, lb

    $14.97$18.97
    Cals
    640
    Protein
    88g
    Carbs
    0g
    Fat
    32g
    Fiber
    0g
    Sugar
    0g

    per 1 lb (454g)

    On saleAisle: In Seafood on the Left WallAlso at 222 of 345 H-E-B stores

    Why it's low glycemic

    Contains 0g carbohydrates, GI is negligible.

    • Total Carbohydrate: 0g
  8. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    8.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 12Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract
  9. Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    9.Powerade Zero Fruit Punch Electrolyte Sports Drink 8 pk Bottles, 20 oz

    $5.48$6.48
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 bottle (20 fl oz)

    On saleAisle: Aisle 12Also at 215 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates; likely low glycemic index.

    • Calories 0
    • Total Carbohydrate 0g
  10. Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    10.Sprite Zero Sugar Lemon Lime Caffeine Free Soda Soft Drink Fridge Pack 10 pk Mini Cans, 7.5 oz

    $5.97$6.94
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (7.5 fl oz)

    On saleAisle: Aisle 12Also at 279 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates ensure a minimal glycemic impact.

    • Zero sugar, zero carbohydrates

See all 663 low-glycemic foods at 83 and Lincoln H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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