766 Bone-health friendly foods in stock at Harker Heights H-E-B (Harker Heights, TX)
766 bone-health foods were in stock at this H-E-B on Oct 29, 2026, out of 22,479 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying calcium, vitamin D, vitamin K or magnesium at levels that contribute meaningfully to the daily reference intakes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Magnesium or vitamin K at ≥10% DV, with sodium ≤480 mg to avoid urinary calcium loss.
Showing 10 of 766
1.Nanak Malai Paneer Indian Style Cheese, 35.3 oz
$9.98$14.98- Cals
- 90
- Protein
- 6g
- Carbs
- 1g
- Fat
- 7g
- Calcium
- 260mg
- Vitamin D
- 0.3mcg
- Magnesium
- 20mg
per 5 pieces (30g)
On saleProtein for the money · 20 g per $Aisle: Back Edge of DeliAlso at 166 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 260mg per serving
- vitamin D: 0.3mcg per serving
- sodium: 5mg per serving
2.General Mills Corn Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 3g
- Carbs
- 33g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 2mcg
- Vitamin K
- 0.1mcg
- Magnesium
- 16.8mg
per 1 1/4 cup (39g)
On saleAisle: Aisle 7Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
Calcium + vitamin D pair at ≥10% DV (Tang 2007 meta-analysis), with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 2mcg per serving
- sodium: 280mg per serving
3.Fresh Blackberries, 6 oz
$1.67$2.19- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
- Calcium
- 52mg
- Vitamin D
- 0mcg
- Vitamin K
- 28.5mcg
- Magnesium
- 28.8mg
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 337 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 52mg per serving
- vitamin D: 0mcg per serving
- sodium: 1mg per serving
4.Evolution Fresh Organic Cold-Pressed Juice - Green Devotion, 11 fl oz
$2.98$3.68- Cals
- 24
- Protein
- 2g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 7.2mg
- Vitamin D
- 0mcg
- Vitamin K
- 36mcg
per 8 fl oz (240mL)
On saleAisle: In Produce on the Front WallAlso at 254 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 7.2mg per serving
- vitamin D: 0mcg per serving
- sodium: 220.8mg per serving
5.H-E-B Organics Kale Greens, 12 oz
$3.64- Cals
- 40
- Protein
- 4g
- Carbs
- 7g
- Fat
- 1g
- Calcium
- 130mg
- Vitamin D
- 0mcg
per 2 ½ cups (85g)
Aisle: In Produce on the Front WallAlso at 265 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 130mg per serving
- vitamin D: 0mcg per serving
- sodium: 30mg per serving
6.H-E-B Organics Low Sodium Red Kidney Beans, 15.5 oz
$0.91- Cals
- 100
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Calcium
- 25mg
- Magnesium
- 50mg
per 1/2 cup (125g)
Protein for the money · 26.9 g per $Aisle: Aisle 6Also at 343 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 25mg per serving
- vitamin D: unknown
- sodium: 95mg per serving
7.H-E-B Organics Frozen Broccoli Cuts, 32 oz
$3.98- Cals
- 30
- Protein
- 3g
- Carbs
- 5g
- Fat
- 0g
- Calcium
- 45mg
- Vitamin K
- 100mcg
- Magnesium
- 20mg
per 1 cup (87g)
Aisle: Aisle 12Also at 57 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 45mg per serving
- vitamin D: unknown
- sodium: 15mg per serving
8.Fresh Beef Sweetbreads, Avg. 1.47 lbs
$6.50- Cals
- 124
- Protein
- 22.5g
- Carbs
- 0g
- Fat
- 3.1g
- Calcium
- 7.6mg
- Vitamin D
- 0mcg
- Vitamin K
- 0mcg
- Magnesium
- 45.6mg
per 100 g
Protein for the money · 23.2 g per $Aisle: Front Edge of Meat MarketAlso at 269 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 7.6mg per serving
- vitamin D: 0mcg per serving
- sodium: 381mg per serving
9.Barilla 12g Protein Chickpea Spaghetti Pasta, 8.8 oz
$2.92- Cals
- 190
- Protein
- 12g
- Carbs
- 34g
- Fat
- 3.5g
- Calcium
- 29mg
- Vitamin D
- 0mcg
- Magnesium
- 71mg
per 2 oz (56g)
Protein for the money · 18.1 g per $Aisle: Aisle 5Also at 205 of 345 H-E-B storesWhy it's bone-health friendly
- calcium: 29mg per serving
- vitamin D: 0mcg per serving
- sodium: 0mg per serving
10.Chicken of the Sea Jack Mackerel in Brine, 15 oz
$2.48- Cals
- 120
- Protein
- 22g
- Carbs
- 0g
- Fat
- 3.5g
- Calcium
- 275mg
- Vitamin D
- 1mcg
per 85g
Protein for the money · 26.6 g per $Aisle: Aisle 6Also at 335 of 345 H-E-B storesWhy it's bone-health friendly
Whole-food source of bone-supporting minerals, with sodium ≤480 mg to avoid urinary calcium loss.
- calcium: 275mg per serving
- vitamin D: 1mcg per serving
- sodium: 340mg per serving
See all 766 bone-health foods at Harker Heights H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.