1,084 Reflux-friendly foods in stock at Groves H-E-B (Groves, TX)
1,084 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,847 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,084
1.No Yolks Dumpling Noodles, 12 oz
$0.90$2.52- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
- Sat fat
- 0g
per 1 1/2 cups (56g)
On saleAisle: In GroceryAlso at 249 of 345 H-E-B storesOn sale here at $0.90. Regular price $2.52 at Mid County H-E-B (4 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 15mg per serving
2.Q & Q Fideo Vermicelli, 5 oz
$0.18$0.50- Cals
- 190
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sat fat
- 0g
per 2 oz (56 g)
On saleAisle: Aisle 3, B13Also at 339 of 345 H-E-B storesOn sale here at $0.18. Regular price $0.50 at Gulfway Drive H-E-B (1.7 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
3.Hill Country Fare Fideo Vermicelli, 5 oz
$0.23$0.47- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
per 1 cup (55g)
On saleAisle: Aisle 3, B13Also at 256 of 345 H-E-B storesOn sale here at $0.23. Regular price $0.50 at Gulfway Drive H-E-B (1.7 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 0mg per serving
4.H-E-B Fully Cooked Seasoned Chicken Breast Fajitas, 16 oz
$3.99$7.99- Cals
- 110
- Protein
- 19g
- Carbs
- 3g
- Fat
- 2g
- Sat fat
- 0g
per 3 oz (84g)
On saleAisle: In Meat Market on the Back WallAlso at 36 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 390mg per serving
5.Bob's Red Mill Yellow Corn Polenta, 24 oz
$3.33$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 175 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.94$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Sat fat
- 0.5g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 308 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2.5g per serving
- sodium: 0mg per serving
7.Lambs Stone Ground Yellow Grits, 24 oz
$1.73$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 87 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 15.2mg per serving
8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 15 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
10.Fresh Gourmet Dried Blueberries & Cranberries, 3.50 oz
$2.00$3.78- Cals
- 30
- Protein
- 0g
- Carbs
- 8g
- Fat
- 0g
- Sat fat
- 0g
per 1 tbsp (9g)
On saleAisle: In Produce on the Right WallAlso at 78 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
See all 1,084 reflux-friendly foods at Groves H-E-B
1,074 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.