586 Mediterranean foods in stock at Groves H-E-B (Groves, TX)
586 Mediterranean-pattern foods were in stock at this H-E-B on Sep 15, 2026, out of 11,847 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 586
1.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.94$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 308 of 345 H-E-B storesOn sale here at $2.94. Regular price $3.48 at Mid County H-E-B (4 mi away).
2.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores
3.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 15 of 345 H-E-B stores
4.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores
5.Fresh Blackberries, 6 oz
$1.77$2.97- Cals
- 62
- Protein
- 2g
- Carbs
- 14g
- Fat
- 1g
per 1 cup
On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores
6.Fresh White Dragon Fruit
$2.97$4.97- Cals
- 60
- Protein
- 0.4g
- Carbs
- 15g
- Fat
- 0.1g
per 100g
On saleAisle: In ProduceAlso at 323 of 345 H-E-B storesWhy it's mediterranean
Fruits are a core component of the Mediterranean diet.
- Fresh produce is encouraged in Mediterranean eating patterns
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
per 1 cup cubed (160g)
On saleAisle: On the Left Edge of ProduceAlso at 330 of 345 H-E-B storesWhy it's mediterranean
Cantaloupe is a fruit, part of Mediterranean diet.
- Fruit
8.Fresh Organic Anjou Pears, 2 lb
$3.97$5.49- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
per 1 medium pear (178g)
On saleAisle: In ProduceAlso at 14 of 345 H-E-B stores
9.StarKist Tuna Creations Lemon Pepper Tuna Pouch, 2.6 oz
$1.08$1.48- Cals
- 80
- Protein
- 16g
- Carbs
- 1g
- Fat
- 1g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 336 of 345 H-E-B storesWhy it's mediterranean
Product is explicitly labeled as Mediterranean diet friendly and contains fish, a core component of the Mediterranean diet.
- Mediterranean, Keto and Weight Watchers Diet Friendly
10.StarKist Tuna Creations Hickory Smoked Tuna Pouch, 2.6 oz
$1.08$1.48- Cals
- 110
- Protein
- 17g
- Carbs
- 0g
- Fat
- 4.5g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 342 of 345 H-E-B storesWhy it's mediterranean
Tuna is a key component of Mediterranean diet; product marketed as Mediterranean diet friendly.
- Mediterranean diet friendly
See all 586 Mediterranean-pattern foods at Groves H-E-B
576 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.