618 Mediterranean foods in stock at Groves H-E-B (Groves, TX)
618 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 12,050 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 618
1.South Forty Snack Company Pistachio Nut Bar , 1.4 oz
$2.09$2.48- Cals
- 220
- Protein
- 5g
- Carbs
- 21g
- Fat
- 13g
per 1 bar (40g)
On saleAisle: Aisle 6, B2Also at 249 of 345 H-E-B storesOn sale here at $2.09. Regular price $2.48 at Mid County H-E-B (4 mi away).
2.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A4Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
3.Fresh Large Navel Orange, Avg. 0.62 lb
$0.46$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
per 1 orange (281g)
On saleAisle: In Produce, B6Also at 335 of 345 H-E-B storesWhy it's mediterranean
Oranges are a key fruit component of the Mediterranean diet.
- Oranges are nutrient-dense fruit common in Mediterranean dietary patterns
4.Fresh Campari Tomatoes , 16 oz
$2.50$3.79- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
per 32 g
On saleAisle: In ProduceAlso at 290 of 345 H-E-B stores
5.Nature's Truth French Green Lentils, 16 oz
$2.88- Cals
- 170
- Protein
- 12g
- Carbs
- 29g
- Fat
- 0.5g
per 1/4 cup (48g)
Protein for the money · 39.6 g per $Aisle: Aisle 4, B7Also at 263 of 345 H-E-B storesWhy it's mediterranean
Lentils are a staple legume in the Mediterranean diet, rich in fiber and plant protein.
- French green lentils
6.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
per 6 oz (170g)
Aisle: In Meat Market on the Back Wall, A12Also at 336 of 345 H-E-B storesWhy it's mediterranean
Fish is a key component of the Mediterranean diet.
- Ahi Tuna (Thunnus)
7.Frozen Striped Pangasius / Swai Fillets, 64 oz
$14.97- Cals
- 90
- Protein
- 19g
- Carbs
- 0g
- Fat
- 1g
per 4 oz (112g)
Protein for the money · 20.3 g per $Aisle: In Meat Market, A3Also at 334 of 345 H-E-B stores
8.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.28- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
per 3 oz drained (85g / 1/3 cup)
Protein for the money · 23.7 g per $Aisle: Aisle 3, B2Also at 225 of 345 H-E-B stores
9.H-E-B Chunk Light Tuna in Water - Texas Size Pack, 8 pk
$8.48- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
Protein for the money · 21.7 g per $Aisle: Aisle 3, B2Also at 339 of 345 H-E-B stores
10.H-E-B Red Lentils, 16 oz
$2.02- Cals
- 100
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0.5g
per 1/4 cup dry (35g)
Protein for the money · 51.5 g per $Aisle: Aisle 4, B8Also at 279 of 345 H-E-B stores
See all 618 Mediterranean-pattern foods at Groves H-E-B
608 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.