1,265 Liver-friendly foods in stock at Groves H-E-B (Groves, TX)

1,265 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,847 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 1,265

  1. Q & Q Fideo Vermicelli, 5 oz

    1.Q & Q Fideo Vermicelli, 5 oz

    $0.18$0.50
    Cals
    190
    Protein
    7g
    Carbs
    42g
    Fat
    1g
    Sugar
    1g
    Sat fat
    0g

    per 2 oz (56 g)

    On saleAisle: Aisle 3, B13Also at 339 of 345 H-E-B stores

    On sale here at $0.18. Regular price $0.50 at Gulfway Drive H-E-B (1.7 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  2. H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    2.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz

    $6.99$13.99
    Cals
    110
    Protein
    17g
    Carbs
    2g
    Fat
    3g
    Sugar
    0g
    Sat fat
    1g

    per 3 oz (84g)

    On saleAisle: In Meat Market on the Back WallAlso at 28 of 345 H-E-B stores

    On sale here at $6.99. Regular price $13.99 at Gulfway Drive H-E-B (1.7 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 1g per serving
  3. Bob's Red Mill Yellow Corn Polenta, 24 oz

    3.Bob's Red Mill Yellow Corn Polenta, 24 oz

    $3.33$4.98
    Cals
    140
    Protein
    3g
    Carbs
    32g
    Fat
    0g
    Sugar
    0g
    Sat fat
    0g

    per 1/4 cup (40g)

    On saleAisle: Aisle 5Also at 175 of 345 H-E-B stores

    On sale here at $3.33. Regular price $4.98 at Mid County H-E-B (4 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. H-E-B Fully Cooked Frozen Seasoned Chicken Breast Fajitas - Texas-Size Pack, 26 oz

    4.H-E-B Fully Cooked Frozen Seasoned Chicken Breast Fajitas - Texas-Size Pack, 26 oz

    $7.49$9.99
    Cals
    110
    Protein
    19g
    Carbs
    3g
    Fat
    2g
    Sugar
    1g
    Sat fat
    0g

    per 3 oz (84g)

    On saleAisle: In MarketAlso at 33 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  5. H-E-B Quick & Easy Steel Cut Oats, 24 oz

    5.H-E-B Quick & Easy Steel Cut Oats, 24 oz

    $2.94$3.48
    Cals
    150
    Protein
    5g
    Carbs
    27g
    Fat
    2.5g
    Sugar
    0g
    Sat fat
    0.5g

    per 1/4 cup (40g)

    On saleAisle: Aisle 5Also at 308 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  6. StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    6.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz

    $0.64$1.38
    Cals
    90
    Protein
    14g
    Carbs
    5g
    Fat
    1g
    Sugar
    3.5g
    Sat fat
    0.5g

    per 1 pouch (74g)

    On saleAisle: Aisle 3Also at 36 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 3g per serving
    • saturated fat: 0.5g per serving
  7. Lambs Stone Ground Yellow Grits, 24 oz

    7.Lambs Stone Ground Yellow Grits, 24 oz

    $1.73$3.48
    Cals
    140
    Protein
    3g
    Carbs
    31g
    Fat
    1.5g
    Sugar
    0g
    Sat fat
    0g

    per 1/4 cup (40g)

    On saleAisle: Aisle 5Also at 87 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  8. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    8.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: In ProduceAlso at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sugar
    3.1g
    Sat fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sugar
    3g
    Sat fat
    0.1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving

See all 1,265 liver-friendly foods at Groves H-E-B

1,255 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.