1,265 Liver-friendly foods in stock at Groves H-E-B (Groves, TX)
1,265 liver-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 11,847 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.
Showing 10 of 1,265

1.Q & Q Fideo Vermicelli, 5 oz
$0.18$0.50- Cals
- 190
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Sugar
- 1g
- Sat fat
- 0g
per 2 oz (56 g)
On saleAisle: Aisle 3, B13Also at 339 of 345 H-E-B storesOn sale here at $0.18. Regular price $0.50 at Gulfway Drive H-E-B (1.7 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

2.H-E-B Fully Cooked Seasoned Beef Fajitas, 14 oz
$6.99$13.99- Cals
- 110
- Protein
- 17g
- Carbs
- 2g
- Fat
- 3g
- Sugar
- 0g
- Sat fat
- 1g
per 3 oz (84g)
On saleAisle: In Meat Market on the Back WallAlso at 28 of 345 H-E-B storesOn sale here at $6.99. Regular price $13.99 at Gulfway Drive H-E-B (1.7 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 1g per serving

3.Bob's Red Mill Yellow Corn Polenta, 24 oz
$3.33$4.98- Cals
- 140
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 175 of 345 H-E-B storesOn sale here at $3.33. Regular price $4.98 at Mid County H-E-B (4 mi away).
Why it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

4.H-E-B Fully Cooked Frozen Seasoned Chicken Breast Fajitas - Texas-Size Pack, 26 oz
$7.49$9.99- Cals
- 110
- Protein
- 19g
- Carbs
- 3g
- Fat
- 2g
- Sugar
- 1g
- Sat fat
- 0g
per 3 oz (84g)
On saleAisle: In MarketAlso at 33 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

5.H-E-B Quick & Easy Steel Cut Oats, 24 oz
$2.94$3.48- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 2.5g
- Sugar
- 0g
- Sat fat
- 0.5g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 308 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.5g per serving

6.StarKist Tuna Creations Honey BBQ Tuna Pouch, 2.6 oz
$0.64$1.38- Cals
- 90
- Protein
- 14g
- Carbs
- 5g
- Fat
- 1g
- Sugar
- 3.5g
- Sat fat
- 0.5g
per 1 pouch (74g)
On saleAisle: Aisle 3Also at 36 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 3g per serving
- saturated fat: 0.5g per serving

7.Lambs Stone Ground Yellow Grits, 24 oz
$1.73$3.48- Cals
- 140
- Protein
- 3g
- Carbs
- 31g
- Fat
- 1.5g
- Sugar
- 0g
- Sat fat
- 0g
per 1/4 cup (40g)
On saleAisle: Aisle 5Also at 87 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

8.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sugar
- 23.4g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In ProduceAlso at 297 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0g per serving

9.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sugar
- 3.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.1g per serving

10.Fresh Spaghetti Squash, Avg. 3.18 lbs
$2.77$4.74- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sugar
- 3g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B storesWhy it's liver-friendly
- added sugars: 0g per serving
- saturated fat: 0.1g per serving
See all 1,265 liver-friendly foods at Groves H-E-B
1,255 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.