373 High in folate foods in stock at Groves H-E-B (Groves, TX)
373 foods high in folate were in stock at this H-E-B on Sep 15, 2026, out of 11,847 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 80 mcg DFE per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 373
1.No Yolks Dumpling Noodles, 12 oz
$0.90$2.52- Cals
- 200
- Protein
- 8g
- Carbs
- 41g
- Fat
- 1g
per 1 1/2 cups (56g)
On saleAisle: In GroceryAlso at 249 of 345 H-E-B storesOn sale here at $0.90. Regular price $2.52 at Mid County H-E-B (4 mi away).
Why it's high in folate
Folate ≥80mcg met (200 per serving).
2.Q & Q Fideo Vermicelli, 5 oz
$0.18$0.50- Cals
- 190
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1g
- Folate
- 100mcg
per 2 oz (56 g)
On saleAisle: Aisle 3, B13Also at 339 of 345 H-E-B storesOn sale here at $0.18. Regular price $0.50 at Gulfway Drive H-E-B (1.7 mi away).
Why it's high in folate
Folate is 100mcg per serving, which is 25% of the Daily Value, meeting the FDA 'high in' threshold.
- folate: 100mcg
- 25% daily value
3.Quaker Instant Oatmeal - Raisin, Date & Walnut, 8 ct
$1.98$2.97- Cals
- 140
- Protein
- 3g
- Carbs
- 27g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 packet (37g)
On saleAisle: Aisle 5Also at 319 of 345 H-E-B storesOn sale here at $1.98. Regular price $2.97 at Gulfway Drive H-E-B (1.7 mi away).
Why it's high in folate
Folate ≥80mcg met (80 per serving).
4.Malt-O-Meal Wheat Hot Cereal, 18 oz
$2.06$3.08- Cals
- 130
- Protein
- 4g
- Carbs
- 27g
- Fat
- 0g
- Folate
- 200mcg
per 3 Tbsp dry (35g)
On saleAisle: Aisle 5Also at 258 of 345 H-E-B storesWhy it's high in folate
Folate is 200mcg per serving (50% DV), exceeding the 80mcg DFE threshold for high folate.
- Folate 200mcg (50%)
5.Cream of Wheat Instant Hot Cereal - Variety Pack, 10 ct
$3.22$4.82- Cals
- 100
- Protein
- 3g
- Carbs
- 21g
- Fat
- 0g
- Folate
- 120mcg
per 1 packet (28g)
On saleAisle: Aisle 5Also at 229 of 345 H-E-B storesWhy it's high in folate
Folate = 120mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 120mcg per serving
6.General Mills Cheerios Cereal, 8.9 oz
$2.97$3.68- Cals
- 140
- Protein
- 5g
- Carbs
- 29g
- Fat
- 2.5g
- Folate
- 80mcg
per 1 1/2 cup
On saleAisle: Aisle 5Also at 246 of 345 H-E-B storesWhy it's high in folate
Folate = 80mcg per serving (≥80mcg FDA "high in" threshold).
- folate: 80mcg per serving
7.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Folate
- 162mcg
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (162 per serving).
8.Premier Protein 30g Protein Shakes 4 pk - Chocolate Peanut Butter, 11 oz
$8.58$9.58- Cals
- 160
- Protein
- 30g
- Carbs
- 5g
- Fat
- 3g
- Folate
- 135mcg
per 1 Shake (11 fl oz)
On saleAisle: Aisle 9Also at 326 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (135 per serving).
9.Kashi GO 10g Protein + Fiber Chocolate Crunch Cereal, 16 oz
$4.87$5.42- Cals
- 210
- Protein
- 10g
- Carbs
- 34g
- Fat
- 7g
- Folate
- 100mcg
per 0.75 Cup (54g)
On saleAisle: Aisle 5Also at 336 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (100 per serving).
10.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78$1.98- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Folate
- 128mcg
per 1/4 cup (37.8g)
On saleAisle: Aisle 2Also at 208 of 345 H-E-B storesWhy it's high in folate
Folate ≥80mcg met (128 per serving).
See all 373 foods high in folate at Groves H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.