1,565 Reflux-friendly foods in stock at Gonzales H-E-B (Gonzales, TX)
1,565 reflux-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 19,848 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,565
1.Skinner Oven Ready Lasagna, 8 oz
$1.18$2.38- Cals
- 210
- Protein
- 7g
- Carbs
- 42g
- Fat
- 1.5g
- Sat fat
- 0g
per 3.00 pieces
On saleAisle: In GroceryAlso at 103 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 10mg per serving
2.H-E-B 100% Whole Wheat Spaghetti Noodles, 16 oz
$0.66$1.33- Cals
- 200
- Protein
- 7g
- Carbs
- 41g
- Fat
- 1.5g
- Sat fat
- 0g
per 2 oz (56g/1/8 package) dry
On saleAisle: In GroceryAlso at 163 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 0mg per serving
3.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce on the Right WallAlso at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Barilla Whole Grain Thin Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 2g
- Sat fat
- 0g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 15 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 0mg per serving
5.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$4.97$8.78- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In Produce on the Right WallAlso at 285 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
6.Fresh Spaghetti Squash, Avg. 3.18 lbs
$3.08$4.90- Cals
- 31
- Protein
- 1g
- Carbs
- 7g
- Fat
- 1g
- Sat fat
- 0.1g
per 1 cup cubes (101g)
On saleAisle: On the Left Edge of ProduceAlso at 321 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1g per serving
- sodium: 17mg per serving
7.Fresh Butternut Squash, Avg. 3.175 lbs
$3.08$4.89- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sat fat
- 0.1g
per 1 cup cubes (140g)
On saleAisle: On the Left Edge of ProduceAlso at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.1g per serving
- sodium: 5.6mg per serving
8.Fresh Acorn Squash, Avg. 1.67 lbs
$1.62$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: On the Left Edge of ProduceAlso at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
9.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: In Produce, B10Also at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
10.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$4.94$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 335 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 110mg per serving
See all 1,565 reflux-friendly foods at Gonzales H-E-B
1,555 more, with live stock, aisle and price when available.
More at Gonzales H-E-B
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.