595 Low glycemic foods in stock at Gonzales H-E-B (Gonzales, TX)

595 low-glycemic foods were in stock at this H-E-B on Sep 14, 2026, out of 19,848 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods with a stated glycemic index of 55 or lower, or well-established low-GI foods such as legumes, most non-starchy vegetables and most nuts.

Showing 10 of 595

  1. Fresh Campari Tomatoes , 16 oz

    1.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g
    Fiber
    0g
    Sugar
    3g

    per 32 g

    On saleAisle: In ProduceAlso at 304 of 345 H-E-B stores

    Why it's low glycemic

    Tomatoes have a low glycemic index (~15).

    • Glycemic index database shows tomato GI = 15.
  2. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    2.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g
    Fiber
    0g
    Sugar
    0g

    per 2 oz

    On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B stores

    Why it's low glycemic

    Total carbohydrate per serving is 0g, so glycemic impact is negligible.

    • Total Carbohydrate 0g
  3. StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    3.StarKist Tuna Creations Bold Sriracha Tuna Pouch, 2.6 oz

    $0.72$1.28
    Cals
    80
    Protein
    14g
    Carbs
    4g
    Fat
    1g
    Fiber
    0.5g
    Sugar
    3g

    per 1 pouch (74g)

    On saleAisle: Aisle 8Also at 35 of 345 H-E-B stores

    Why it's low glycemic

    Net carbohydrates are low (3.5g per serving) and tuna has minimal effect on blood glucose.

    • Total Carbohydrate 4g
    • Dietary Fiber 0.5g
  4. H-E-B Simply Seasoned Chicken Tenderloins - Lemon Pepper, Avg. 2.0 lbs

    4.H-E-B Simply Seasoned Chicken Tenderloins - Lemon Pepper, Avg. 2.0 lbs

    $4.98$7.98
    Cals
    120
    Protein
    25g
    Carbs
    1g
    Fat
    1.5g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 168 of 345 H-E-B stores

    Why it's low glycemic

    Chicken tenderloins are a low-glycemic protein source; total carbohydrate is 1g per serving.

    • Total Carbohydrate 1g
  5. Fresh Small Lemon

    5.Fresh Small Lemon

    $0.33$0.50
    Cals
    17
    Protein
    0.6g
    Carbs
    5.4g
    Fat
    0.2g
    Fiber
    1.6g
    Sugar
    1.5g

    per 1 lemon (58g)

    On saleAisle: In Produce on the Right WallAlso at 337 of 345 H-E-B stores

    Why it's low glycemic

    Glycemic load estimated at 1, indicating minimal impact on blood sugar.

    • carbohydrates: 5.4g per serving
    • fiber: 1.6g
  6. Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    6.Canada Dry Zero Sugar Ginger Ale Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 290 of 345 H-E-B stores

    Why it's low glycemic

    The product has zero sugar and zero total carbohydrates, resulting in a glycemic index of 0.

    • Total Carbohydrate 0g
    • Sugars 0g
  7. 7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    7.7UP Zero Sugar Lime Lemon Caffeine Free Soda 12 pk Cans, 12 oz

    $6.00$8.42
    Cals
    0
    Protein
    0g
    Carbs
    0g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (12 fl oz)

    On saleAisle: Aisle 2Also at 315 of 345 H-E-B stores

    Why it's low glycemic

    Zero sugar and zero carbohydrates per serving; glycemic index is effectively 0.

    • Total Sugars 0g
    • Total Carbohydrate 0g
  8. Apco Premium Lean Pork Chorizo Sausage, 12 oz

    8.Apco Premium Lean Pork Chorizo Sausage, 12 oz

    $3.36$4.49
    Cals
    100
    Protein
    11g
    Carbs
    1g
    Fat
    6g
    Fiber
    0g
    Sugar
    0g

    per 2 oz (56g)

    On saleAisle: In Meat Market on the Back WallAlso at 241 of 345 H-E-B stores

    Why it's low glycemic

    With only 1g of carbohydrates per serving, the glycemic impact is minimal.

    • Total carbohydrates: 1g per serving
  9. Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    9.Jones Dairy Farm Hickory Smoked Sliced Canadian Bacon, 6 oz

    $3.39$4.39
    Cals
    60
    Protein
    10g
    Carbs
    1g
    Fat
    2g
    Fiber
    0g
    Sugar
    1g

    per 3 Slices (51g)

    On saleAisle: In Meat Market on the Back WallAlso at 288 of 345 H-E-B stores

    Why it's low glycemic

    The product is primarily protein and fat with only 1g of carbohydrate per serving, which does not significantly raise blood glucose.

    • Total Carbohydrate 1g
    • Protein 10g
  10. Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    10.Liquid Death Zero Sugar Scary Strawberry Sparkling Energy Drink, 12 oz

    $1.97$2.38
    Cals
    5
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Fiber
    0g
    Sugar
    0g

    per 1 can (355ml)

    On saleAisle: Aisle 2Also at 250 of 345 H-E-B stores

    Why it's low glycemic

    Sweetened with allulose and stevia, which have minimal impact on blood glucose.

    • Ingredient list: allulose, stevia leaf extract

See all 595 low-glycemic foods at Gonzales H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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