4,844 Keto foods in stock at Gonzales H-E-B (Gonzales, TX)
4,844 keto foods were in stock at this H-E-B on Sep 14, 2026, out of 19,848 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods whose ingredients and nutrition fit a ketogenic pattern: roughly 5 g of net carbs (total carbs minus fiber and sugar alcohols) or less per serving, with fat or protein doing most of the work.
Showing 10 of 4,844
1.Prasek's Peppered Smoked Dried Beef, 3 oz
$3.29$7.67- Cals
- 70
- Protein
- 15g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Aisle 5Also at 149 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g minus fiber 0g), which is well under the 5g threshold for keto.
- Total Carbohydrate 1g per serving
- Dietary Fiber 0g per serving
2.Chicken of the Sea Smoked Pink Salmon Maple Smokehouse, 3 oz
$1.16$2.64- Cals
- 100
- Protein
- 16g
- Carbs
- 6g
- Fat
- 1.5g
- Fiber
- 1g
per 1 packet (85g)
On saleAisle: Aisle 8Also at 43 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 5g (total carbs 6g minus fiber 1g), which is within typical keto limits.
- Total Carbohydrate 6g
- Dietary Fiber 1g
3.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz
$4.99$9.99- Cals
- 90
- Protein
- 14g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 2 oz
On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 0g, with 14g protein and 4g fat.
- Total Carbohydrate 0g
- Dietary Fiber 0g
- Protein 14g
- Total Fat 4g
4.Cappiello Mascarpone Cheese, 8 oz
$1.86$3.72- Cals
- 60
- Protein
- 1g
- Carbs
- 0g
- Fat
- 7g
- Fiber
- 0g
per 1.00 tbsp
On saleAisle: On the Right Edge of DeliAlso at 16 of 345 H-E-B storesWhy it's keto
Net carbs = 0g (total carbs 0g - fiber 0g), fat 7g, protein 1g per serving.
- Total Carbohydrate 0g
- Protein 1g
- Total Fat 7g
5.Trident Tropical Twist Sugar Free Gum, 14 pc
$0.66$1.32- Cals
- 5
- Protein
- 0g
- Carbs
- 1g
- Fat
- 0g
- Fiber
- 0g
per 1 stick (1.9g)
On saleAisle: Near Checkout 1Also at 313 of 345 H-E-B storesWhy it's keto
Net carbs per serving is 1g (total carbs 1g, fiber 0g), well below the typical 5g threshold for keto.
- Total Carbohydrate 1g
- Dietary Fiber 0g
6.Winona Pure Pure Theater Style Popcorn Seasoning Spray, 5 oz
$2.31$4.62- Cals
- 2
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0.3g
- Fiber
- 0g
per 1/5 second spray (0.25g)
On saleAisle: Aisle 5Also at 330 of 345 H-E-B storesWhy it's keto
Net carbs are 0g per serving (total carbs - fiber = 0g), fitting keto macros.
- Total Carbohydrate: 0g
- Dietary Fiber: 0g
7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: Aisle 8Also at 147 of 345 H-E-B storesWhy it's keto
0g net carbohydrates per serving (0g total carbs, 0g fiber) with 4g fat and 19g protein.
- total carbohydrates: 0g
- fiber: 0g
- protein: 19g
8.Tic Tac Fruit Adventure Mints, 3.51 oz
$2.33$4.66- Cals
- 0
- Protein
- 0g
- Carbs
- 0g
- Fat
- 0g
- Fiber
- 0g
per 1 mint (0.5g)
On saleAisle: Near Checkout 1Also at 339 of 345 H-E-B storesWhy it's keto
Net carbs per serving (total carbs 0g, no fiber or sugar alcohols) is 0g, well below the 5g threshold.
- Total Carbohydrate 0g per serving.
9.Dean & Peeler Lemon Pepper Beef Jerky, 2 oz
$3.99$7.98- Cals
- 35
- Protein
- 6g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Aisle 5Also at 185 of 345 H-E-B storesWhy it's keto
Net carbs = 0g, fat 1g, protein 6g per serving.
- Total Carbohydrate 0g
- Protein 6g
- Total Fat 1g
10.Dean & Peeler Original Beef Jerky, 2 oz
$3.99$7.98- Cals
- 35
- Protein
- 6g
- Carbs
- 0g
- Fat
- 1g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: Aisle 5Also at 204 of 345 H-E-B storesWhy it's keto
Net carbs per serving are 0g (total carbs 0g, fiber 0g) with 1g fat and 6g protein, fitting a ketogenic diet.
- Total Carbohydrate 0g
- Total Fat 1g
- Protein 6g
See all 4,844 keto foods at Gonzales H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.