486 High in iron foods in stock at Gonzales H-E-B (Gonzales, TX)
486 foods high in iron were in stock at this H-E-B on Oct 29, 2026, out of 20,010 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
At least 3.6 mg per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.
Showing 10 of 486
1.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$7.47$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
per 4 oz (112g)
On saleProtein for the money · 35.8 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's high in iron
Iron ≥3.6mg met (5 per serving).
2.No Cow Dairy Free 21g Protein Bar - Chocolate Chip Cookie Dough, 2.12 oz
$2.16$2.89- Cals
- 200
- Protein
- 20g
- Carbs
- 27g
- Fat
- 6g
- Iron
- 8.4mg
per 1 bar (60g)
On saleAisle: In Healthy Living on the Front WallAlso at 226 of 345 H-E-B storesWhy it's high in iron
Provides 8.4mg iron per serving, which is 45% of the Daily Value.
- Iron 8.4mg 45%
3.Hill Country Fare Frozen Pizza - Pepperoni, 20.85 oz
$2.98$3.98- Cals
- 320
- Protein
- 14g
- Carbs
- 33g
- Fat
- 15g
- Iron
- 4mg
per 0.11 pizza (4.8 oz)
On saleProtein for the money · 20.2 g per $Aisle: Aisle 17Also at 258 of 345 H-E-B storesWhy it's high in iron
Iron content is 4mg per serving, which is 22% of the daily value.
- Iron 4 mg
4.General Mills Rice Chex Cereal, 18 oz
$3.76$4.97- Cals
- 150
- Protein
- 2g
- Carbs
- 35g
- Fat
- 1g
- Iron
- 13mg
per 1 1/3 cup (40g)
On saleAisle: Aisle 10Also at 343 of 345 H-E-B storesWhy it's high in iron
Iron per serving is approximately 13mg, exceeding the 20% DV threshold.
- Iron (Mineral Nutrients)
5.H-E-B Baby Lima Beans, 16 oz
$1.98- Cals
- 80
- Protein
- 7g
- Carbs
- 18g
- Fat
- 0g
- Iron
- 5mg
per 1/4 cup dry (35g)
Protein for the money · 46 g per $Aisle: Aisle 7Also at 266 of 345 H-E-B storesWhy it's high in iron
Iron is 5mg per 37g serving (scaled to ~4.73mg per 35g), exceeding 3.6mg threshold.
- Iron: 5mg per 37g serving
6.H-E-B Hearty Wrangler Soup, 17 oz
$2.58- Cals
- 500
- Protein
- 28g
- Carbs
- 52g
- Fat
- 21g
- Iron
- 4.3mg
per 1 box (482g)
Aisle: Aisle 8Also at 269 of 345 H-E-B storesWhy it's high in iron
Iron is 4.3 mg per serving (24% of DV), meeting the FDA 'high in' threshold of 20% DV.
- iron: 4.30mg
7.H-E-B Blendables Blueberry Beet Flax Smoothie, 8 oz
$2.28- Cals
- 150
- Protein
- 2g
- Carbs
- 31g
- Fat
- 2g
- Iron
- 4mg
per 1 cup (8 fl oz)
Aisle: Aisle 18Also at 334 of 345 H-E-B storesWhy it's high in iron
Iron is 4mg per serving, exceeding the 20% DV threshold of 3.6mg.
- Iron: 4mg (50% DV)
8.Higher Harvest by H-E-B 32g Protein Lifestyle Meal - Southwest Style Turkey & Rice, 14 oz
$8.99- Cals
- 380
- Protein
- 32g
- Carbs
- 43g
- Fat
- 11g
- Iron
- 6.1mg
per 1 tray (397g)
Aisle: In DeliAlso at 164 of 345 H-E-B storesWhy it's high in iron
Iron = 6.1mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 6.1mg per serving
9.Force of Nature Grass Fed Ground Venison with Ground Beef Added, 14 oz
$13.99- Cals
- 140
- Protein
- 26g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 3.6mg
per 4 oz (112g)
Aisle: In MarketAlso at 196 of 345 H-E-B storesWhy it's high in iron
Iron content per serving is 3.6mg, meeting the FDA 'high in' threshold of 20% DV (3.6mg).
- Iron 20%
10.H-E-B Texas Style Chili with Beans - Value Pack, 4 pk
$8.58- Cals
- 310
- Protein
- 21g
- Carbs
- 28g
- Fat
- 13g
- Iron
- 4mg
per 1 cup (250g)
Protein for the money · 16.6 g per $Aisle: Aisle 8Also at 326 of 345 H-E-B storesWhy it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
See all 486 foods high in iron at Gonzales H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.