1,145 Mediterranean foods in stock at Parmer Ranch H-E-B (Georgetown, TX)
1,145 Mediterranean-pattern foods were in stock at this H-E-B on Sep 14, 2026, out of 26,291 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,145
1.StarKist Light Tuna in Water Pouch Family Size, 11 oz
$1.68$4.68- Cals
- 80
- Protein
- 19g
- Carbs
- 0g
- Fat
- 0.5g
per 3 oz. (85g - about 1/3 cup)
On saleAisle: Aisle 9Also at 264 of 345 H-E-B storesOn sale here at $1.68. Regular price $4.68 at Williams Drive H-E-B (6.5 mi away).
Why it's mediterranean
Tuna is a key component of the Mediterranean diet; product is simple fish in water.
- Mediterranean Diet Friendly claim
- Ingredients: Light Tuna
2.StarKist Wild Caught Light Tuna in Water Pouches, 8 ct
$6.18$8.24- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 0.5g
per 1 can drained (113g)
On saleAisle: Aisle 9Also at 240 of 345 H-E-B storesOn sale here at $6.18. Regular price $8.24 at Williams Drive H-E-B (6.5 mi away).
3.Hill Country Fare Chunk Light Tuna in Vegetable Oil, 12 oz
$1.23$2.48- Cals
- 100
- Protein
- 18g
- Carbs
- 1g
- Fat
- 2.5g
per 1 serving as drained (85g)
On saleAisle: Aisle 9Also at 139 of 345 H-E-B stores
4.Wild Planet White Anchovies In Extra Virgin Olive Oil, 4.40 oz
$1.38$2.78- Cals
- 160
- Protein
- 19g
- Carbs
- 0g
- Fat
- 10g
per 1 can (85g drained)
On saleAisle: Aisle 9Also at 68 of 345 H-E-B stores
5.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce, B5Also at 297 of 345 H-E-B stores
6.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz
$2.43$4.88- Cals
- 110
- Protein
- 21g
- Carbs
- 0g
- Fat
- 3g
per 1 can drained (92g)
On saleAisle: Aisle 9Also at 189 of 345 H-E-B stores
7.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz
$4.99$9.98- Cals
- 110
- Protein
- 19g
- Carbs
- 0g
- Fat
- 4g
per 3 oz (85g)
On saleAisle: Aisle 9Also at 147 of 345 H-E-B storesWhy it's mediterranean
Salmon is a key component of the Mediterranean diet, rich in omega-3s and lean protein.
- Product is fish
8.Bellino Fillet of Anchovies in Olive Oil & Salt, 4.25 oz
$2.89$5.78- Cals
- 35
- Protein
- 4g
- Carbs
- 0g
- Fat
- 2g
per 6 pieces (30g)
On saleAisle: Aisle 8, B19Also at 24 of 345 H-E-B stores
9.Sunrise Natural Foods Green Bean Snax, 8 oz
$4.57$8.98- Cals
- 130
- Protein
- 3g
- Carbs
- 20g
- Fat
- 5g
per 20 pieces (28g)
On saleAisle: Aisle 4Also at 13 of 345 H-E-B stores
10.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Left WallAlso at 284 of 345 H-E-B storesWhy it's mediterranean
Whole plant food rich in fiber and nutrients, central to Mediterranean dietary patterns.
- Acorn squash ... source of carbohydrates and vitamin C
See all 1,145 Mediterranean-pattern foods at Parmer Ranch H-E-B
1,135 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.