1,895 Reflux-friendly foods in stock at H-E-B at Ronald Reagan Blvd (Georgetown, TX)
1,895 reflux-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,209 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 1,895
1.Martha White Jim Dandy Quick Grits, 1 lb
$1.05$1.58- Cals
- 170
- Protein
- 3g
- Carbs
- 38g
- Fat
- 0.5g
- Sat fat
- 0g
per 1/4 cup (46g)
On saleAisle: Aisle 10, A2Also at 137 of 345 H-E-B storesOn sale here at $1.05. Regular price $1.58 at Leander H-E-B plus! (3.9 mi away).
Why it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 0mg per serving
2.Hill Country Fare Chunk White Albacore Tuna in Water Pouch, 2.5 oz
$1.32$1.38- Cals
- 90
- Protein
- 15g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 1 pouch (71g)
On saleAisle: Aisle 8, A18Also at 296 of 345 H-E-B storesOn sale here at $1.32. Regular price $1.38 at Leander H-E-B plus! (3.9 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 280mg per serving
3.Hill Country Fare Chunk Light Tuna in Water, 12 oz
$2.39$2.48- Cals
- 90
- Protein
- 18g
- Carbs
- 2g
- Fat
- 1g
- Sat fat
- 0g
per 3 oz drained (85g / 1/3 cup)
On saleAisle: Aisle 8, A19Also at 270 of 345 H-E-B storesOn sale here at $2.39. Regular price $2.48 at Leander H-E-B plus! (3.9 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 170mg per serving
4.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sat fat
- 0g
per 1/2 cup (80g)
On saleAisle: In Produce, A3Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Fresh Acorn Squash, Avg. 1.67 lbs
$1.45$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Sat fat
- 0g
per 1 cup cubed (205g)
On saleAisle: In Produce, B6Also at 284 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 8.2mg per serving
6.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Sat fat
- 0.1g
per 1 medium (119g)
On saleAisle: In Produce on the Right Wall, B26Also at 328 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.36g per serving
- sodium: 4.8mg per serving
7.Fresh Cantaloupe
$1.97$2.97- Cals
- 54
- Protein
- 1.3g
- Carbs
- 13g
- Fat
- 0.3g
- Sat fat
- 0.1g
per 1 cup cubed (160g)
On saleAisle: In Produce, B7Also at 330 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.3g per serving
- sodium: 26mg per serving
8.Fresh Organic Bartlett Pears, 2 lb bag
$3.97$5.96- Cals
- 100
- Protein
- 1g
- Carbs
- 26g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A7Also at 204 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
9.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz
$21.97$29.97- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
- Sat fat
- 0g
per 1.00 scoop
On saleAisle: Aisle 4, B12Also at 193 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 10mg per serving
10.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0g
per 23 shrimp (85g)
On saleAisle: In Seafood on the Right Wall, B3Also at 297 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 2g per serving
- sodium: 340mg per serving
See all 1,895 reflux-friendly foods at H-E-B at Ronald Reagan Blvd
1,885 more, with live stock, aisle and price when available.
More at H-E-B at Ronald Reagan Blvd
Nearby H-E-B stores
Elsewhere
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.