556 IBS-friendly foods in stock at H-E-B at Ronald Reagan Blvd (Georgetown, TX)
556 IBS-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 25,209 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened for high-FODMAP triggers using Monash University criteria: onion, garlic, wheat fructans, high-fructose fruit, inulin, sugar alcohols, lactose and legumes.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Certified/labeled low-FODMAP, free of high-FODMAP triggers (onion, garlic, wheat/rye fructans, high-fructose fruit, inulin/FOS/GOS, legumes, sugar alcohols, excess lactose), carbonation, large caffeine loads, and alcohol — aligned with the…
Showing 10 of 556
1.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs
$19.22$31.60- Cals
- 150
- Protein
- 26g
- Carbs
- 0g
- Fat
- 5g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Meat Market on the Right Wall, A4Also at 171 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
2.Fresh Red Bell Pepper
$0.97$1.48- Cals
- 31
- Protein
- 1.2g
- Carbs
- 7.2g
- Fat
- 0.4g
- Fiber
- 2.5g
per 1 medium (119g)
On saleAisle: In Produce on the Right Wall, B26Also at 328 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0.36g per serving
- sugar alcohols: unknown
3.H-E-B Meat Market USDA Choice Southwest Beef Petite Sirloin Steak, Avg. 1.01 lbs
$10.09$14.13- Cals
- 192
- Protein
- 27.7g
- Carbs
- 0g
- Fat
- 8.2g
- Fiber
- 0g
per 4 oz (113g) raw
On saleAisle: On the Left Edge of Seafood, B5Also at 32 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 8.2g per serving
- sugar alcohols: unknown
4.Great Catch Frozen Peeled Deveined Tail-Off Extra Small Cooked Shrimp, 100 - 150 ct/lb, 12 oz
$5.97$7.74- Cals
- 80
- Protein
- 18g
- Carbs
- 0g
- Fat
- 2g
- Fiber
- 0g
per 23 shrimp (85g)
On saleAisle: In Seafood on the Right Wall, B3Also at 297 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 2g per serving
- sugar alcohols: unknown
5.H-E-B Texas Roots Fresh Russet Potatoes, 5 lb bag
$2.47$3.08- Cals
- 110
- Protein
- 2g
- Carbs
- 26g
- Fat
- 0g
- Fiber
- 2g
per 1 medium potato (148g)
On saleAisle: In Produce on the Right Wall, B32Also at 341 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 0g per serving
- sugar alcohols: unknown
6.Hormel Natural Choice Original Uncured Bacon , 12 oz
$5.97$6.97- Cals
- 100
- Protein
- 6g
- Carbs
- 0g
- Fat
- 8g
- Fiber
- 0g
per 20g
On saleAisle: In Meat Market on the Back Wall, A3Also at 280 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 8g per serving
- sugar alcohols: unknown
7.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In Produce, A7Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 5g per serving
- sugar alcohols: unknown
8.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Fiber
- 0g
per 4 oz (113g)
On saleAisle: In Seafood on the Right Wall, B7Also at 312 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1.9g per serving
- sugar alcohols: unknown
9.Hill Country Fare Extra Virgin Olive Oil, 17 oz
$5.28$5.65- Cals
- 120
- Protein
- 0g
- Carbs
- 0g
- Fat
- 14g
- Fiber
- 0g
per 1 Tbsp (15mL)
On saleAisle: Aisle 9, B19Also at 342 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 14g per serving
- sugar alcohols: unknown
10.Bayou Boil House by H-E-B Cooked Frozen Crawfish Tail Meat - Unseasoned, 12 oz
$14.97$15.97- Cals
- 70
- Protein
- 13g
- Carbs
- 0g
- Fat
- 1.5g
- Fiber
- 0g
per 3 oz (85g)
On saleAisle: In Seafood on the Right Wall, B4Also at 309 of 345 H-E-B storesWhy it's ibs-friendly
- total fat: 1.5g per serving
- sugar alcohols: unknown
See all 556 IBS-friendly foods at H-E-B at Ronald Reagan Blvd
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.