504 Gut-friendly foods in stock at Gatesville H-E-B (Gatesville, TX)
504 gut-friendly foods were in stock at this H-E-B on Sep 15, 2026, out of 15,981 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
Showing 10 of 504

1.Higher Harvest by H-E-B Gluten Free Organic 15g Protein Red Lentil Spaghetti Pasta Noodles, 6 oz
$1.43$2.87- Cals
- 210
- Protein
- 15g
- Carbs
- 35g
- Fat
- 1g
- Fiber
- 6g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 262 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 6g per serving

2.Barilla Whole Grain Spaghetti Pasta, 16 oz
$0.92$1.84- Cals
- 180
- Protein
- 8g
- Carbs
- 39g
- Fat
- 1.5g
- Fiber
- 7g
per 2 oz (56g)
On saleAisle: In GroceryAlso at 158 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 7g per serving

3.Fresh Acorn Squash, Avg. 1.67 lbs
$1.29$2.57- Cals
- 115
- Protein
- 2.3g
- Carbs
- 30g
- Fat
- 0.3g
- Fiber
- 9g
per 1 cup cubed (205g)
On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 9g per serving

4.Fresh Large Navel Orange, Avg. 0.62 lb
$0.60$1.03- Cals
- 126
- Protein
- 2.3g
- Carbs
- 32g
- Fat
- 0.4g
- Fiber
- 5.7g
per 1 orange (281g)
On saleAisle: In Produce on the Right WallAlso at 334 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 5.7g per serving

5.H-E-B Organics Quick Oats, 18 oz
$2.19$3.28- Cals
- 150
- Protein
- 5g
- Carbs
- 27g
- Fat
- 3g
- Fiber
- 4g
per 1/2 cup (40g)
On saleAisle: Aisle 3Also at 301 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 4g per serving

6.H-E-B Deli Original Goat Cheese Log, 4 oz
$2.97$3.98- Cals
- 70
- Protein
- 5g
- Carbs
- 0.5g
- Fat
- 6g
- Fiber
- 0g
per 1 oz (28g)
On saleAisle: In Deli on the Left WallAlso at 305 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0g per serving

7.H-E-B Deli Goat Cheese Crumbles, 4 oz
$2.97$3.98- Cals
- 80
- Protein
- 5g
- Carbs
- 1g
- Fat
- 6g
- Fiber
- 0.5g
per 1/4 cup (28g)
On saleAisle: In Deli on the Left WallAlso at 295 of 345 H-E-B storesWhy it's gut-friendly
Fermented food with intact microbial signaling, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 0.5g per serving

8.Goya Chick Peas, 15.5 oz
$1.28$1.52- Cals
- 120
- Protein
- 6g
- Carbs
- 19g
- Fat
- 2g
- Fiber
- 4g
per 1/2 cup (122g)
On saleAisle: Aisle 6Also at 339 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 4g per serving

9.Fresh Large Hass Avocado
$1.57$1.78- Cals
- 50
- Protein
- 0g
- Carbs
- 3g
- Fat
- 5g
- Fiber
- 3g
per 1/5 avocado (30g)
On saleAisle: In ProduceAlso at 342 of 345 H-E-B storesWhy it's gut-friendly
- dietary fiber: 3g per serving

10.H-E-B Fresh Gala Apples, 3 lb bag
$2.87$3.24- Cals
- 70
- Protein
- 0g
- Carbs
- 19g
- Fat
- 0g
- Fiber
- 3g
per 12 slices (140g)
On saleAisle: In Produce on the Right WallAlso at 310 of 345 H-E-B storesWhy it's gut-friendly
Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).
- dietary fiber: 3g per serving
See all 504 gut-friendly foods at Gatesville H-E-B
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.