1,310 Low FODMAP foods in stock at H-E-B Main St (Frisco, TX)

1,310 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 26,193 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,310

  1. Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    1.Hill Country Fare Deli-Style Chicharrones Pork Cracklins - Original, 7.5 oz

    $2.49$4.98
    Cals
    90
    Protein
    6g
    Carbs
    0g
    Fat
    7g

    per 0.50 Ounce

    On saleProtein for the money · 36.1 g per $Aisle: In DeliAlso at 258 of 345 H-E-B stores

    On sale here at $2.49. Regular price $4.98 at H-E-B Prosper (7.6 mi away).

    Why it's low fodmap

    Single whole food ingredient with no FODMAP triggers.

    • Ingredients: Fried Out Pork Fat with Attached Skin, Salt.
    Check it at your store in the app →
  2. Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs

    $5.31$11.67
    Cals
    214
    Protein
    21.9g
    Carbs
    0g
    Fat
    13g

    per 4 oz (112g)

    On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B stores

    Why it's low fodmap

    Pork is low FODMAP per Monash guidelines.

    • Ingredients: Pork Baby Back Ribs Frozen
    Check it at your store in the app →
  3. Fresh Large Hass Avocado

    3.Fresh Large Hass Avocado

    $0.97$1.78
    Cals
    50
    Protein
    0g
    Carbs
    3g
    Fat
    5g

    per 1/5 avocado (30g)

    On saleAisle: In ProduceAlso at 344 of 345 H-E-B stores

    Why it's low fodmap

    Serving size of 30g is considered low FODMAP per Monash University guidelines.

    • Serving size 30g
    Check it at your store in the app →
  4. H-E-B Pork Finger Ribs, Avg. 1.61 lbs

    4.H-E-B Pork Finger Ribs, Avg. 1.61 lbs

    $4.17$7.39
    Cals
    295
    Protein
    20.2g
    Carbs
    0g
    Fat
    24.6g

    per 4 oz (112g)

    On saleProtein for the money · 31.5 g per $Aisle: In MarketAlso at 284 of 345 H-E-B stores

    Why it's low fodmap

    Pork is a low-FODMAP protein with no high-FODMAP ingredients.

    • Ingredients: Pork
    Check it at your store in the app →
  5. Skylark Grass Fed Beef Liver, 16 oz

    5.Skylark Grass Fed Beef Liver, 16 oz

    $5.99
    Cals
    150
    Protein
    23g
    Carbs
    4g
    Fat
    4g

    per 1 piece (113g)

    Protein for the money · 15.4 g per $Aisle: On the Right Edge of Meat MarketAlso at 247 of 345 H-E-B stores

    Why it's low fodmap

    Beef liver is a low-FODMAP food per Monash University guidelines.

    • single ingredient: beef liver
    Check it at your store in the app →
  6. Crescent Foods Grass Fed Halal Ground Beef - 85% Lean, 16 oz

    6.Crescent Foods Grass Fed Halal Ground Beef - 85% Lean, 16 oz

    $7.49
    Cals
    220
    Protein
    22g
    Carbs
    0g
    Fat
    14g

    per 4.00 oz (113g)

    Aisle: In Meat MarketAlso at 21 of 345 H-E-B stores

    Why it's low fodmap

    Pure beef is a low-FODMAP food with no onions, garlic, wheat, or legumes.

    • Ingredients: Beef
    Check it at your store in the app →
  7. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    7.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g

    per 6 oz (170g)

    Aisle: In Seafood on the Left WallAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein with no high-FODMAP ingredients.

    • Ahi Tuna (Thunnus)
    Check it at your store in the app →
  8. H-E-B Solid White Albacore Tuna in Water, 5 oz

    8.H-E-B Solid White Albacore Tuna in Water, 5 oz

    $1.78
    Cals
    100
    Protein
    17g
    Carbs
    0g
    Fat
    1g

    per 2 oz drained (56g)

    Protein for the money · 19.1 g per $Aisle: Aisle 8Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is low FODMAP; no high-FODMAP ingredients like onions or garlic.

    • Solid White Albacore Tuna, Water, Salt.
    Check it at your store in the app →
  9. Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    9.Hill Country Fare Frozen Uncooked Boneless Chicken Thighs, 3 lb bag

    $9.87
    Cals
    170
    Protein
    19g
    Carbs
    0g
    Fat
    10g

    per 4 oz (112g)

    Protein for the money · 23.5 g per $Aisle: In Meat Market on the Back WallAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Plain chicken thigh is a single-ingredient food that is low in FODMAPs, with no onion, garlic, wheat, or legume ingredients.

    • Boneless skinless chicken thighs
    Check it at your store in the app →
  10. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    10.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $5.28
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    Aisle: Aisle 8Also at 145 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
    Check it at your store in the app →

See all 1,310 low-FODMAP foods at H-E-B Main St

1,300 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,310 in the app