2,055 Reflux-friendly foods in stock at H-E-B Frisco Hwy 380 at FM 423 (Frisco, TX)
2,055 reflux-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 26,382 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods without the common reflux triggers named in the American College of Gastroenterology's reflux guidance: citrus, tomato, mint, chocolate, alcohol, carbonation and fried preparation.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Low-fat (≤3 g/serving), low-sodium, low-sugar, non-alcoholic, and free of common ACG GERD-guideline reflux triggers (citrus, tomato, mint, chocolate, caffeine, carbonation, spicy, fried).
Showing 10 of 2,055
1.Farm Country Fat Free Crumpets, 12.5 oz
$2.29$4.58- Cals
- 90
- Protein
- 2g
- Carbs
- 18g
- Fat
- 0g
- Sat fat
- 0g
per 1 ⁹⁄₁₆ oz (44g)
On saleAisle: In GroceryAlso at 10 of 345 H-E-B storesOn sale here at $2.29. Regular price $4.58 at H-E-B Main St (4.8 mi away).
Why it's reflux-friendly
- total fat: 0g per serving
- sodium: 200mg per serving
2.Applegate Naturals Oven Roasted Chicken Breast Sliced , 7 oz
$4.05$6.24- Cals
- 50
- Protein
- 10g
- Carbs
- 0g
- Fat
- 1g
- Sat fat
- 0g
per 3 slices (55g)
On saleAisle: In Meat Market on the Back WallAlso at 196 of 345 H-E-B storesOn sale here at $4.05. Regular price $6.24 at H-E-B Main St (4.8 mi away).
Why it's reflux-friendly
- total fat: 1g per serving
- sodium: 290mg per serving
3.H-E-B Fresh Honeycrisp Apples, 3 lb bag
$3.28$7.57- Cals
- 120
- Protein
- 0g
- Carbs
- 32g
- Fat
- 0g
- Sat fat
- 0g
per 1 apple (231g)
On saleAisle: In ProduceAlso at 268 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
4.Fresh Envy Apple, Avg. 0.61 lb
$0.59$1.20- Cals
- 90
- Protein
- 0g
- Carbs
- 25g
- Fat
- 0g
- Sat fat
- 0g
per 1 medium apple (182g)
On saleAisle: In ProduceAlso at 339 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 0mg per serving
5.Mama Lycha Red Beans, 2 lbs
$5.68- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 0.25 cup (dry)
Protein for the money · 27.7 g per $Aisle: Aisle 7Also at 40 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 25mg per serving
6.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 8Also at 342 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 270mg per serving
7.El Mexicano Frijoles Negros Black Beans, 1 lb
$1.78- Cals
- 70
- Protein
- 9g
- Carbs
- 23g
- Fat
- 0g
- Sat fat
- 0g
per 1/4 cup (37.8g)
Protein for the money · 60.7 g per $Aisle: Aisle 7Also at 199 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0g per serving
- sodium: 20mg per serving
8.Butterball Frozen Whole Turkey Breast, 3 - 6 lbs, Avg. 4.9 lbs
$18.57- Cals
- 90
- Protein
- 21g
- Carbs
- 1g
- Fat
- 0.5g
- Sat fat
- 1.5g
per 4 oz (112 g)
Protein for the money · 22.4 g per $Aisle: In Meat MarketAlso at 111 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 0.5g per serving
- sodium: 400mg per serving
9.Great Catch Frozen Wild Caught Snapper Fillets, 12 oz
$10.47- Cals
- 170
- Protein
- 35g
- Carbs
- 0g
- Fat
- 3g
- Sat fat
- 0g
per 6 oz (170g)
Aisle: In Seafood on the Left WallAlso at 317 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 3g per serving
- sodium: 110mg per serving
10.Hill Country Fare Boneless Skinless Chicken Breast Tenders, Avg. 2.0 lbs
$7.36- Cals
- 120
- Protein
- 25g
- Carbs
- 0g
- Fat
- 1.5g
- Sat fat
- 0.5g
per 4 oz (112g)
Protein for the money · 24.8 g per $Aisle: In Meat Market on the Back WallAlso at 345 of 345 H-E-B storesWhy it's reflux-friendly
- total fat: 1.5g per serving
- sodium: 110mg per serving
See all 2,055 reflux-friendly foods at H-E-B Frisco Hwy 380 at FM 423
2,045 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.