2,689 Iron-supportive foods in stock at H-E-B Frisco Hwy 380 at FM 423 (Frisco, TX)
2,689 iron-supportive foods were in stock at this H-E-B on Oct 29, 2026, out of 26,382 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods carrying meaningful iron, and vitamin C where it helps absorption. Often chosen by people advised to raise their iron intake.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Provides at least one anemia-supportive nutrient at ≥10% DV: vitamin B12 ≥0.24 mcg.
Showing 10 of 2,689
1.Bucked Up Babe Boost Packs - Blue Pineapple, 30 ct
$22.48$44.98- Cals
- 15
- Protein
- 0g
- Carbs
- 4g
- Fat
- 0g
per 1 packet (6.4g)
On saleAisle: Aisle 5Also at 140 of 345 H-E-B storesOn sale here at $22.48. Regular price $44.98 at H-E-B McKinney (9.4 mi away).
Why it's iron-supportive
- iron: unknown
- vitamin C: unknown
- vitamin B12: 24mcg per serving
- folate: unknown
2.Previously Frozen Pork Loin Baby Back Ribs, Avg. 3.0 lbs
$5.31$11.67- Cals
- 214
- Protein
- 21.9g
- Carbs
- 0g
- Fat
- 13g
- Iron
- 5mg
- Vitamin C
- 0mg
per 4 oz (112g)
On saleProtein for the money · 50.3 g per $Aisle: In Meat MarketAlso at 343 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 5mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
3.Elmhurst Sweetened Milked Oats, 32 oz
$3.14$6.28- Cals
- 100
- Protein
- 4g
- Carbs
- 18g
- Fat
- 1.5g
- Iron
- 1mg
- Vitamin C
- 0mg
per 8 fl oz (240ml)
On saleAisle: In Dairy on the Back WallAlso at 6 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.6mcg per serving
- folate: unknown
4.Fresh Cara Cara Navel Orange, Avg. 0.57 lb
$0.55$1.07- Cals
- 80
- Protein
- 1g
- Carbs
- 19g
- Fat
- 0g
- Iron
- 0.1mg
- Vitamin C
- 90mg
per 1 medium orange (154g)
On saleAisle: In ProduceAlso at 301 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: folate ≥40 mcg.
- iron: 0.14mg per serving
- vitamin C: 90mg per serving
- vitamin B12: 0mcg per serving
- folate: 60mcg per serving
5.Hill Country Fare Ground Beef, 93% Lean, 1 lb
$7.39- Cals
- 170
- Protein
- 23g
- Carbs
- 0g
- Fat
- 8g
- Iron
- 2.5mg
per 4 oz (112g)
Aisle: In Meat Market on the Left WallAlso at 338 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.5mg per serving
- vitamin C: unknown
- vitamin B12: 2.5mcg per serving
- folate: unknown
6.Hill Country Fare Frozen Uncooked Chicken Wings, 3 lb bag
$9.29- Cals
- 250
- Protein
- 21g
- Carbs
- 0g
- Fat
- 18g
- Iron
- 1.1mg
- Vitamin C
- 1.2mg
per 4 oz (112g)
Protein for the money · 27.6 g per $Aisle: In Meat Market on the Back WallAlso at 332 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1.1mg per serving
- vitamin C: 1.2mg per serving
- vitamin B12: 0.45mcg per serving
- folate: 11.2mcg per serving
7.Mama Lycha La Reina Sardines in Tomato Sauce, 15 oz
$2.48- Cals
- 80
- Protein
- 12g
- Carbs
- 0g
- Fat
- 3g
- Iron
- 0.5mg
per 1/3 cup (85g)
Protein for the money · 24.2 g per $Aisle: Aisle 7Also at 24 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0.5mg per serving
- vitamin C: unknown
- vitamin B12: 1mcg per serving
- folate: unknown
8.Force of Nature Grass Fed Regenerative Ground Bison, 14 oz
$15.99- Cals
- 150
- Protein
- 24g
- Carbs
- 0g
- Fat
- 7g
- Iron
- 2.7mg
- Vitamin C
- 0mg
per 4oz (112g)
Aisle: In Meat Market on the Back WallAlso at 169 of 345 H-E-B storesWhy it's iron-supportive
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2.7mg per serving
- vitamin C: 0mg per serving
- vitamin B12: unknown
- folate: unknown
9.Hill Country Fare Chicken Drumsticks, 10 lb Bag
$8.99- Cals
- 180
- Protein
- 20g
- Carbs
- 0g
- Fat
- 10g
- Iron
- 1mg
- Vitamin C
- 0mg
per 4 oz (112 g)
Protein for the money · 90.1 g per $Aisle: In Meat Market on the Back WallAlso at 273 of 345 H-E-B storesWhy it's iron-supportive
- iron: 1mg per serving
- vitamin C: 0mg per serving
- vitamin B12: 0.3mcg per serving
- folate: unknown
10.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz
$7.97- Cals
- 190
- Protein
- 44g
- Carbs
- 0g
- Fat
- 2g
- Iron
- 0mg
per 6 oz (170g)
Aisle: In Seafood on the Left WallAlso at 336 of 345 H-E-B storesWhy it's iron-supportive
- iron: 0mg per serving
- vitamin C: unknown
- vitamin B12: 2.4mcg per serving
- folate: 10mcg per serving
See all 2,689 iron-supportive foods at H-E-B Frisco Hwy 380 at FM 423
2,679 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.