2,393 PCOS-friendly foods in stock at Friendswood H-E-B (Friendswood, TX)

2,393 PCOS-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,225 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on glycemic load and ultra-processing against the International PCOS Guideline's dietary advice.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤5 g/serving, low glycemic load, non-ultra-processed, non-alcoholic profile with a low-GI / Mediterranean / whole-food positive signal — aligned with the 2023 International Evidence-based PCOS Guideline.

Showing 10 of 2,393

  1. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    1.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B stores

    On sale here at $14.65. Regular price $22.98 at Santa Fe H-E-B (10 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  2. H-E-B Sugar Free Instant Oatmeal Cup - French Vanilla, 1.59 oz

    2.H-E-B Sugar Free Instant Oatmeal Cup - French Vanilla, 1.59 oz

    $0.66$0.88
    Cals
    140
    Protein
    5g
    Carbs
    32g
    Fat
    2.5g
    Fiber
    4g
    Sugar
    0g

    per 1 Cup (45 g)

    On saleAisle: Aisle 7Also at 323 of 345 H-E-B stores

    On sale here at $0.66. Regular price $0.88 at El Dorado H-E-B (4 mi away).

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 4g per serving
  3. Heinz Simply Tomato Ketchup, 19 oz

    3.Heinz Simply Tomato Ketchup, 19 oz

    $3.97$4.48
    Cals
    20
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Fiber
    0g
    Sugar
    4g

    per 1 Tbsp (17g)

    On saleAisle: Aisle 4Also at 269 of 345 H-E-B stores

    On sale here at $3.97. Regular price $4.48 at Santa Fe H-E-B (10 mi away).

    Why it's pcos-friendly

    • added sugars: 3g per serving
    • dietary fiber: 0g per serving
  4. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    4.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    $6.12$6.77
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Fiber
    2g
    Sugar
    15g

    per 3/4 cup (190g)

    On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving
  5. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    5.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $11.44$12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right WallAlso at 312 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  6. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    6.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 1 fillet (113g)

    On saleAisle: In Seafood on the Right WallAlso at 333 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  7. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    7.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Fiber
    0g
    Sugar
    0g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right WallAlso at 295 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 0g per serving
  8. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    8.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Fiber
    1g
    Sugar
    23.4g

    per 1/2 cup (80g)

    On saleAisle: On the Left Edge of Produce, A3Also at 297 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 1g per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Fiber
    2.8g
    Sugar
    3.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2.8g per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Fiber
    2g
    Sugar
    3g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's pcos-friendly

    • added sugars: 0g per serving
    • dietary fiber: 2g per serving

See all 2,393 PCOS-friendly foods at Friendswood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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