1,183 Mediterranean foods in stock at Friendswood H-E-B (Friendswood, TX)
1,183 Mediterranean-pattern foods were in stock at this H-E-B on Oct 29, 2026, out of 24,354 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods that fit the Mediterranean dietary pattern: whole grains, legumes, vegetables, fruit, fish, olive oil and nuts, without heavy processing.
How every item below qualifies
Whole/minimally-processed food carrying a Mediterranean-pattern ingredient signal (EVOO, fish, legumes, whole grains, nuts, leafy greens).
Showing 10 of 1,183
1.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Seafood on the Right Wall, B16Also at 93 of 345 H-E-B storesOn sale here at $4.84. Regular price $6.46 at Santa Fe H-E-B (10 mi away).
2.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
per 4 oz (113g)
On saleProtein for the money · 23.9 g per $Aisle: In Seafood on the Right Wall, B9Also at 321 of 345 H-E-B storesOn sale here at $11.44. Regular price $12.47 at Alvin H-E-B (7.3 mi away).
Why it's mediterranean
Fish is a core component of the Mediterranean diet.
- Tilapia (Oreochromis Niloticus)
3.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
per 1 fillet (113g)
On saleProtein for the money · 18.3 g per $Aisle: In Seafood on the Right Wall, B9Also at 254 of 345 H-E-B storesOn sale here at $17.47. Regular price $19.68 at Alvin H-E-B (7.3 mi away).
4.Fresh Green Bartlett Pear, Avg. 0.5 lb
$0.49$1.15- Cals
- 98
- Protein
- 1g
- Carbs
- 25g
- Fat
- 0g
per 1 medium pear (166g)
On saleAisle: In Produce, A2Also at 339 of 345 H-E-B storesWhy it's mediterranean
Pears are a whole fruit commonly consumed in the Mediterranean diet.
- Whole fruit
5.H-E-B Small Red Beans, 16 oz
$1.92- Cals
- 60
- Protein
- 8g
- Carbs
- 23g
- Fat
- 0g
per 1/4 cup dry (36g)
Protein for the money · 52.5 g per $Aisle: Aisle 4, A7Also at 341 of 345 H-E-B stores
6.Fresh Wild Caught Blend Lump Crab Meat, 16 oz
$26.97- Cals
- 87
- Protein
- 17.1g
- Carbs
- 0g
- Fat
- 1.5g
per 3 oz (85g)
Aisle: In Seafood on the Right Wall, B16Also at 67 of 345 H-E-B storesWhy it's mediterranean
Seafood is a core positive component of the Mediterranean pattern; this product is 100% wild-caught crab meat with 17.1g protein and only 1.5g fat per 3 oz.
- Protein 17.1 g
- Total Fat 1.5 g
7.H-E-B Frozen Steamable Shelled Edamame Soybean, 12 oz
$2.56- Cals
- 140
- Protein
- 13g
- Carbs
- 10g
- Fat
- 5g
per 3/4 cup (113g)
Protein for the money · 15.2 g per $Aisle: Aisle 13, A11Also at 330 of 345 H-E-B stores
8.Oyster Bay Frozen Fully Cooked Mussel Meat, 1 lb
$3.97- Cals
- 90
- Protein
- 12g
- Carbs
- 4g
- Fat
- 3g
per 3 oz (85g)
Protein for the money · 16 g per $Aisle: In Seafood on the Right Wall, B8Also at 192 of 345 H-E-B stores
9.Central Market Solid White Albacore Tuna, 5 oz
$2.98- Cals
- 150
- Protein
- 33g
- Carbs
- 0g
- Fat
- 1g
per 1 can (142g)
Aisle: Aisle 6, B15Also at 267 of 345 H-E-B stores
10.Hill Country Fare Pinto Beans, 128 oz
$6.88- Cals
- 80
- Protein
- 7g
- Carbs
- 22g
- Fat
- 0.5g
per 1/4 cup (35g)
Protein for the money · 105.8 g per $Aisle: Aisle 4, A7Also at 280 of 345 H-E-B stores
See all 1,183 Mediterranean-pattern foods at Friendswood H-E-B
1,173 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.