2,459 Liver-friendly foods in stock at Friendswood H-E-B (Friendswood, TX)

2,459 liver-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,225 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened on added sugar, fructose and saturated fat against guidance for fatty liver disease.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Added sugars ≤4 g/serving, low saturated fat (≤3 g) and sodium (≤480 mg), no free-fructose syrups, refined-starch base, or alcohol, a whole-food signal, and not ultra-processed — aligned with AASLD 2023 MASLD dietary guidance.

Showing 10 of 2,459

  1. H-E-B American Style Wagyu Beef Shoulder Texas-Style Ribs, lb

    1.H-E-B American Style Wagyu Beef Shoulder Texas-Style Ribs, lb

    $6.99$10.99
    Cals
    150
    Protein
    23g
    Carbs
    0g
    Fat
    6g
    Sugar
    0g
    Sat fat
    2.5g

    per 4 oz (113g)

    On saleAisle: In MarketAlso at 53 of 345 H-E-B stores

    On sale here at $6.99. Regular price $10.99 at Blackhawk H-E-B (7.5 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2.5g per serving
  2. H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    2.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs

    $14.65$22.98
    Cals
    110
    Protein
    24g
    Carbs
    0g
    Fat
    1g
    Sugar
    0g
    Sat fat
    0g

    per 4 oz (112g)

    On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B stores

    On sale here at $14.65. Regular price $22.98 at Santa Fe H-E-B (10 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  3. H-E-B Sugar Free Instant Oatmeal Cup - French Vanilla, 1.59 oz

    3.H-E-B Sugar Free Instant Oatmeal Cup - French Vanilla, 1.59 oz

    $0.66$0.88
    Cals
    140
    Protein
    5g
    Carbs
    32g
    Fat
    2.5g
    Sugar
    0g
    Sat fat
    0g

    per 1 Cup (45 g)

    On saleAisle: Aisle 7Also at 323 of 345 H-E-B stores

    On sale here at $0.66. Regular price $0.88 at El Dorado H-E-B (4 mi away).

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  4. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    4.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    $6.12$6.77
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Sugar
    15g
    Sat fat
    2g

    per 3/4 cup (190g)

    On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 2g per serving
  5. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    5.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $11.44$12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Sugar
    0g
    Sat fat
    0.7g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right WallAlso at 312 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.7g per serving
  6. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    6.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 1 fillet (113g)

    On saleAisle: In Seafood on the Right WallAlso at 333 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  7. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    7.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Sugar
    0g
    Sat fat
    0.5g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right WallAlso at 295 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.5g per serving
  8. Fresh Moon Drop Grapes, Avg. 2.5 lbs

    8.Fresh Moon Drop Grapes, Avg. 2.5 lbs

    $4.95$9.95
    Cals
    60
    Protein
    1g
    Carbs
    14g
    Fat
    0g
    Sugar
    23.4g
    Sat fat
    0g

    per 1/2 cup (80g)

    On saleAisle: On the Left Edge of Produce, A3Also at 297 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0g per serving
  9. Fresh Butternut Squash, Avg. 3.175 lbs

    9.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sugar
    3.1g
    Sat fat
    0.1g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving
  10. Fresh Spaghetti Squash, Avg. 3.18 lbs

    10.Fresh Spaghetti Squash, Avg. 3.18 lbs

    $2.77$4.74
    Cals
    31
    Protein
    1g
    Carbs
    7g
    Fat
    1g
    Sugar
    3g
    Sat fat
    0.1g

    per 1 cup cubes (101g)

    On saleAisle: In Produce on the Right WallAlso at 321 of 345 H-E-B stores

    Why it's liver-friendly

    • added sugars: 0g per serving
    • saturated fat: 0.1g per serving

See all 2,459 liver-friendly foods at Friendswood H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

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