539 High in omega-3 foods in stock at Friendswood H-E-B (Friendswood, TX)

539 foods high in omega-3 were in stock at this H-E-B on Sep 14, 2026, out of 24,225 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

At least 0.5 g of EPA plus DHA, or 1.5 g of ALA per labelled serving, the amount the FDA requires before a food may be called high in this nutrient.

Showing 10 of 539

  1. LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct

    1.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct

    $2.50$6.96
    Cals
    200
    Protein
    4g
    Carbs
    24g
    Fat
    10g
    Sat fat
    1.5g

    per 1 bar (45g)

    On saleAisle: Aisle 7, B18Also at 244 of 345 H-E-B stores

    On sale here at $2.50. Regular price $6.96 at El Dorado H-E-B (4 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 2g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 2g per serving
  2. Duke's Real Mayonnaise, 30 oz

    2.Duke's Real Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    100
    Protein
    0g
    Carbs
    0g
    Fat
    12g
    Sat fat
    2g

    per 1 Tbsp (14g)

    On saleAisle: Aisle 4Also at 341 of 345 H-E-B stores

    On sale here at $4.47. Regular price $4.98 at Alvin H-E-B (7.3 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 7g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 7g per serving
  3. Kraft Real Mayo, 30 oz

    3.Kraft Real Mayo, 30 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Sat fat
    1g

    per 1 tbsp (13g)

    On saleAisle: Aisle 4Also at 344 of 345 H-E-B stores

    On sale here at $4.47. Regular price $5.48 at Alvin H-E-B (7.3 mi away).

    Why it's high in omega-3

    Polyunsaturated fat = 6g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 6g per serving
  4. Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    4.Kraft Mayo Reduced Fat Mayonnaise with Olive Oil, 30 fl oz

    $4.47$4.98
    Cals
    45
    Protein
    0g
    Carbs
    1g
    Fat
    4.5g
    Sat fat
    0g

    per 1 tbsp (15g)

    On saleAisle: Aisle 4Also at 344 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  5. Kraft Avocado Oil Mayonnaise, 30 oz

    5.Kraft Avocado Oil Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    40
    Protein
    0g
    Carbs
    1g
    Fat
    4g
    Sat fat
    0.5g

    per 1 tbsp (14g)

    On saleAisle: Aisle 4Also at 305 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  6. Kraft Real Mayo, 22 oz

    6.Kraft Real Mayo, 22 oz

    $4.47$4.98
    Cals
    90
    Protein
    0g
    Carbs
    0g
    Fat
    10g
    Sat fat
    1.5g

    per 1 tbsp

    On saleAisle: Aisle 4Also at 342 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 5g per serving
  7. Duke's Light Mayonnaise with Olive Oil, 30 oz

    7.Duke's Light Mayonnaise with Olive Oil, 30 oz

    $4.47$4.98
    Cals
    50
    Protein
    0g
    Carbs
    1g
    Fat
    5g
    Sat fat
    0.5g

    per 1 Tbsp (15g)

    On saleAisle: Aisle 4Also at 297 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 1.5g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 1.5g per serving
  8. Duke's Light Mayonnaise, 30 oz

    8.Duke's Light Mayonnaise, 30 oz

    $4.47$4.98
    Cals
    50
    Protein
    0g
    Carbs
    1g
    Fat
    5g
    Sat fat
    1g

    per 1 Tbsp (15g)

    On saleAisle: Aisle 4Also at 311 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat = 3g per serving (≥1.5g proxy for ALA-rich; FDA "high in" omega-3).

    • polyunsaturated fat: 3g per serving
  9. Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    9.Honey Smoked Fish Co. Original Honey Smoked Salmon, 6 oz

    $5.99$8.99
    Cals
    180
    Protein
    13g
    Carbs
    0g
    Fat
    14g
    Sat fat
    2g

    per 2 oz (56g)

    On saleAisle: In Seafood on the Right WallAlso at 129 of 345 H-E-B stores

    Why it's high in omega-3

    Product boasts 1600 mg omega-3 per serving, which exceeds 0.5g EPA+DHA threshold.

    • 1600 mg omega-3 per serving
  10. H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    10.H-E-B Boneless Pork Butt Roast, Avg. 3.3 lbs

    $7.23$9.54
    Cals
    262
    Protein
    20.8g
    Carbs
    0g
    Fat
    22.6g
    Sat fat
    8.4g

    per 4 oz (113g)

    On saleAisle: In Meat Market on the Right WallAlso at 310 of 345 H-E-B stores

    Why it's high in omega-3

    Polyunsaturated fat ≥1.5g (omega-3 proxy) met (1.8 per serving).

See all 539 foods high in omega-3 at Friendswood H-E-B

529 more, with live stock, aisle and price when available.

Download on theApp StoreGet it onGoogle Play

More at Friendswood H-E-B

Nearby H-E-B stores

Elsewhere

Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 539 in the app