1,922 Heart-healthy foods in stock at Friendswood H-E-B (Friendswood, TX)

1,922 heart-healthy foods were in stock at this H-E-B on Sep 14, 2026, out of 24,225 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods screened against American Heart Association criteria for saturated fat, sodium and added sugar.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Meets AHA Heart-Check per-serving thresholds (sat fat ≤1 g, sodium ≤480 mg, trans fat 0) and provides at least one beneficial nutrient at ≥10% DV.

Showing 10 of 1,922

  1. H-E-B Sugar Free Instant Oatmeal Cup - French Vanilla, 1.59 oz

    1.H-E-B Sugar Free Instant Oatmeal Cup - French Vanilla, 1.59 oz

    $0.66$0.88
    Cals
    140
    Protein
    5g
    Carbs
    32g
    Fat
    2.5g
    Sat fat
    0g
    Sodium
    190mg
    Fiber
    4g

    per 1 Cup (45 g)

    On saleAisle: Aisle 7Also at 323 of 345 H-E-B stores

    On sale here at $0.66. Regular price $0.88 at El Dorado H-E-B (4 mi away).

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 190mg per serving
    • dietary fiber: 4g per serving
  2. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    2.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $11.44$12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Sat fat
    0.7g
    Sodium
    59mg
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right WallAlso at 312 of 345 H-E-B stores

    On sale here at $11.44. Regular price $12.47 at Alvin H-E-B (7.3 mi away).

    Why it's heart-healthy

    • saturated fat: 0.7g per serving
    • sodium: 59mg per serving
    • dietary fiber: 0g per serving
  3. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    3.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g
    Sodium
    75mg
    Fiber
    0g

    per 1 fillet (113g)

    On saleAisle: In Seafood on the Right WallAlso at 333 of 345 H-E-B stores

    On sale here at $17.47. Regular price $19.68 at Alvin H-E-B (7.3 mi away).

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 75mg per serving
    • dietary fiber: 0g per serving
  4. Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    4.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz

    $8.87$9.27
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g
    Sodium
    60mg
    Fiber
    0g

    per 4 oz (113g)

    On saleAisle: In Seafood on the Right WallAlso at 295 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.5g per serving
    • sodium: 60mg per serving
    • dietary fiber: 0g per serving
  5. LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Cookie, 12 ct

    5.LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Cookie, 12 ct

    $12.54$12.94
    Cals
    230
    Protein
    6g
    Carbs
    24g
    Fat
    12g
    Sat fat
    1.5g
    Sodium
    95mg
    Fiber
    4g

    per 1 bar (48g)

    On saleAisle: Aisle 7, B18Also at 108 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 1.5g per serving
    • sodium: 95mg per serving
    • dietary fiber: 4g per serving
  6. Fresh Butternut Squash, Avg. 3.175 lbs

    6.Fresh Butternut Squash, Avg. 3.175 lbs

    $2.76$4.73
    Cals
    63
    Protein
    1.4g
    Carbs
    16g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    5.6mg
    Fiber
    2.8g

    per 1 cup cubes (140g)

    On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 5.6mg per serving
    • dietary fiber: 2.8g per serving
  7. Fresh Acorn Squash, Avg. 1.67 lbs

    7.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Sat fat
    0g
    Sodium
    8.2mg
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 8.2mg per serving
    • dietary fiber: 9g per serving
  8. Fresh Blackberries, 6  oz

    8.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Sat fat
    0g
    Sodium
    1mg
    Fiber
    7.6g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 1mg per serving
    • dietary fiber: 7.6g per serving
  9. Fresh White Dragon Fruit

    9.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Sat fat
    0.1g
    Sodium
    0mg
    Fiber
    3g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0.1g per serving
    • sodium: 0mg per serving
    • dietary fiber: 3g per serving
  10. Fresh Red Plumcot, Avg. 0.395 lb

    10.Fresh Red Plumcot, Avg. 0.395 lb

    $0.98$1.57
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    1g
    Sat fat
    0g
    Sodium
    0mg
    Fiber
    2g

    per 2 medium plumcots (132g)

    On saleAisle: In ProduceAlso at 281 of 345 H-E-B stores

    Why it's heart-healthy

    • saturated fat: 0g per serving
    • sodium: 0mg per serving
    • dietary fiber: 2g per serving

See all 1,922 heart-healthy foods at Friendswood H-E-B

1,912 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.