1,050 Gut-friendly foods in stock at Friendswood H-E-B (Friendswood, TX)

1,050 gut-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,225 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods without the emulsifiers and additives implicated in gut irritation, and with fibre or live cultures where present.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Whole/minimally-processed source of ≥3 g fiber, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

Showing 10 of 1,050

  1. Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    1.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz

    $6.12$6.77
    Cals
    140
    Protein
    20g
    Carbs
    9g
    Fat
    3g
    Fiber
    2g

    per 3/4 cup (190g)

    On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B stores

    On sale here at $6.12. Regular price $6.77 at Alvin H-E-B (7.3 mi away).

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 2g per serving
  2. LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Cookie, 12 ct

    2.LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Cookie, 12 ct

    $12.54$12.94
    Cals
    230
    Protein
    6g
    Carbs
    24g
    Fat
    12g
    Fiber
    4g

    per 1 bar (48g)

    On saleAisle: Aisle 7, B18Also at 108 of 345 H-E-B stores

    On sale here at $12.54. Regular price $12.94 at Pearland Market H-E-B (5.8 mi away).

    Why it's gut-friendly

    • dietary fiber: 4g per serving
  3. Fresh Acorn Squash, Avg. 1.67 lbs

    3.Fresh Acorn Squash, Avg. 1.67 lbs

    $1.45$2.47
    Cals
    115
    Protein
    2.3g
    Carbs
    30g
    Fat
    0.3g
    Fiber
    9g

    per 1 cup cubed (205g)

    On saleAisle: In Produce on the Right WallAlso at 284 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 9g per serving
  4. Fresh Blackberries, 6  oz

    4.Fresh Blackberries, 6 oz

    $1.77$2.97
    Cals
    62
    Protein
    2g
    Carbs
    14g
    Fat
    1g
    Fiber
    7.6g

    per 1 cup

    On saleAisle: In Produce on the Front WallAlso at 318 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 7.6g per serving
  5. Fresh White Dragon Fruit

    5.Fresh White Dragon Fruit

    $2.97$4.97
    Cals
    60
    Protein
    0.4g
    Carbs
    15g
    Fat
    0.1g
    Fiber
    3g

    per 100g

    On saleAisle: In ProduceAlso at 323 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  6. Fresh Jumbo Blueberries, 9.8 oz

    6.Fresh Jumbo Blueberries, 9.8 oz

    $3.27$5.12
    Cals
    84
    Protein
    1.1g
    Carbs
    21g
    Fat
    0.5g
    Fiber
    3.5g

    per 1 cup

    On saleAisle: In Produce with the BerriesAlso at 271 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 3.5g per serving
  7. Fresh Raspberries, 6 oz

    7.Fresh Raspberries, 6 oz

    $1.77$2.67
    Cals
    64
    Protein
    1.5g
    Carbs
    15g
    Fat
    1g
    Fiber
    8g

    per 1 cup (123g)

    On saleAisle: In Produce on the Front WallAlso at 326 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 8g per serving
  8. Dave's Killer Bread 10g Protein Amped-Up Bars - Blueberry Almond Butter, 4 ct

    8.Dave's Killer Bread 10g Protein Amped-Up Bars - Blueberry Almond Butter, 4 ct

    $4.38$6.26
    Cals
    240
    Protein
    10g
    Carbs
    23g
    Fat
    12g
    Fiber
    3g

    per 1 Bar (54g/1.9oz)

    On saleAisle: Aisle 7Also at 176 of 345 H-E-B stores

    Why it's gut-friendly

    Contains prebiotic fiber (inulin/FOS/GOS/resistant starch), and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 3g per serving
  9. Fresh Organic Bartlett Pears, 2 lb bag

    9.Fresh Organic Bartlett Pears, 2 lb bag

    $3.97$5.49
    Cals
    100
    Protein
    1g
    Carbs
    26g
    Fat
    0g
    Fiber
    6g

    per 1 medium pear (166g)

    On saleAisle: In ProduceAlso at 204 of 345 H-E-B stores

    Why it's gut-friendly

    • dietary fiber: 6g per serving
  10. Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    10.Bloom Greens & Superfoods Powder Drink Mix - Mango, 4.99 oz

    $21.97$29.97
    Cals
    15
    Protein
    0g
    Carbs
    4g
    Fat
    0g
    Fiber
    2g

    per 1.00 scoop

    On saleAisle: In Healthy LivingAlso at 193 of 345 H-E-B stores

    Why it's gut-friendly

    Contains live/active probiotic cultures, and free of common gut-irritant additives (carrageenan, polysorbate-80, artificial sweeteners).

    • dietary fiber: 2g per serving

See all 1,050 gut-friendly foods at Friendswood H-E-B

1,040 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.