2,670 Cholesterol-friendly foods in stock at Friendswood H-E-B (Friendswood, TX)

2,670 cholesterol-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,354 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.

This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.

How every item below qualifies

Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.

Showing 7 of 2,670

  1. Fresh Natural Tilapia Fillet , Avg. 0.81 lb

    1.Fresh Natural Tilapia Fillet , Avg. 0.81 lb

    $4.84$6.46
    Cals
    110
    Protein
    23g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.4g
    Fiber
    0g

    per 1 fillet (113g)

    On saleProtein for the money · 15.7 g per $Aisle: In Seafood on the Right Wall, B16Also at 93 of 345 H-E-B stores

    On sale here at $4.84. Regular price $6.46 at Santa Fe H-E-B (10 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0.4g per serving
    • cholesterol: 50mg per serving
  2. Herdez Medium Roasted Salsa Verde, 15.7 oz

    2.Herdez Medium Roasted Salsa Verde, 15.7 oz

    $3.07$3.37
    Cals
    10
    Protein
    0g
    Carbs
    2g
    Fat
    0g
    Sat fat
    0g
    Fiber
    1g

    per 2 tbsp (30g)

    On saleAisle: Aisle 3, B15Also at 329 of 345 H-E-B stores

    On sale here at $3.07. Regular price $3.78 at Santa Fe H-E-B (10 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  3. Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    3.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag

    $11.44$12.47
    Cals
    109
    Protein
    22.8g
    Carbs
    0g
    Fat
    1.9g
    Sat fat
    0.7g
    Fiber
    0g

    per 4 oz (113g)

    On saleProtein for the money · 23.9 g per $Aisle: In Seafood on the Right Wall, B9Also at 321 of 345 H-E-B stores

    On sale here at $11.44. Regular price $12.47 at Alvin H-E-B (7.3 mi away).

    Why it's cholesterol-friendly

    • saturated fat: 0.7g per serving
    • cholesterol: 57mg per serving
  4. Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    4.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag

    $17.47$18.48
    Cals
    90
    Protein
    20g
    Carbs
    0g
    Fat
    2g
    Sat fat
    0.5g
    Fiber
    0g

    per 1 fillet (113g)

    On saleProtein for the money · 18.3 g per $Aisle: In Seafood on the Right Wall, B9Also at 254 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0.5g per serving
    • cholesterol: 40mg per serving
  5. H-E-B Lentils, 16 oz

    5.H-E-B Lentils, 16 oz

    $1.92
    Cals
    100
    Protein
    9g
    Carbs
    18g
    Fat
    0.5g
    Sat fat
    0g
    Fiber
    7g

    per 1/4 cup (32g)

    Protein for the money · 65.6 g per $Aisle: Aisle 4, A7Also at 343 of 345 H-E-B stores

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  6. H-E-B Great Northern Beans, 16 oz

    6.H-E-B Great Northern Beans, 16 oz

    $1.97
    Cals
    100
    Protein
    7g
    Carbs
    19g
    Fat
    0g
    Sat fat
    0g
    Fiber
    8g

    per 1/2 cup (130g)

    Protein for the money · 42.6 g per $Aisle: Aisle 4, A7Also at 342 of 345 H-E-B stores

    Why it's cholesterol-friendly

    Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.

    • saturated fat: 0g per serving
    • cholesterol: 0mg per serving
  7. H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    7.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz

    $1.18
    Cals
    100
    Protein
    23g
    Carbs
    0g
    Fat
    0.5g
    Sat fat
    0g
    Fiber
    0g

    per 1 can drained (113g)

    Protein for the money · 19.5 g per $Aisle: Aisle 6, B15Also at 342 of 345 H-E-B stores

    Why it's cholesterol-friendly

    • saturated fat: 0g per serving
    • cholesterol: 50mg per serving

See all 2,670 cholesterol-friendly foods at Friendswood H-E-B

2,663 more, with live stock, aisle and price when available.

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.