2,670 Cholesterol-friendly foods in stock at Friendswood H-E-B (Friendswood, TX)
2,670 cholesterol-friendly foods were in stock at this H-E-B on Oct 29, 2026, out of 24,354 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods low in saturated and trans fat, with soluble fibre where present. Often chosen by people watching LDL cholesterol.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with predominant unsaturated fats. Aligned with NCEP/AHA cholesterol-lowering pattern.
Showing 7 of 2,670

1.Fresh Natural Tilapia Fillet , Avg. 0.81 lb
$4.84$6.46- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.4g
- Fiber
- 0g
per 1 fillet (113g)
On saleProtein for the money · 15.7 g per $Aisle: In Seafood on the Right Wall, B16Also at 93 of 345 H-E-B storesOn sale here at $4.84. Regular price $6.46 at Santa Fe H-E-B (10 mi away).
Why it's cholesterol-friendly
- saturated fat: 0.4g per serving
- cholesterol: 50mg per serving

2.Herdez Medium Roasted Salsa Verde, 15.7 oz
$3.07$3.37- Cals
- 10
- Protein
- 0g
- Carbs
- 2g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 1g
per 2 tbsp (30g)
On saleAisle: Aisle 3, B15Also at 329 of 345 H-E-B storesOn sale here at $3.07. Regular price $3.78 at Santa Fe H-E-B (10 mi away).
Why it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

3.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Sat fat
- 0.7g
- Fiber
- 0g
per 4 oz (113g)
On saleProtein for the money · 23.9 g per $Aisle: In Seafood on the Right Wall, B9Also at 321 of 345 H-E-B storesOn sale here at $11.44. Regular price $12.47 at Alvin H-E-B (7.3 mi away).
Why it's cholesterol-friendly
- saturated fat: 0.7g per serving
- cholesterol: 57mg per serving

4.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sat fat
- 0.5g
- Fiber
- 0g
per 1 fillet (113g)
On saleProtein for the money · 18.3 g per $Aisle: In Seafood on the Right Wall, B9Also at 254 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0.5g per serving
- cholesterol: 40mg per serving

5.H-E-B Lentils, 16 oz
$1.92- Cals
- 100
- Protein
- 9g
- Carbs
- 18g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 7g
per 1/4 cup (32g)
Protein for the money · 65.6 g per $Aisle: Aisle 4, A7Also at 343 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

6.H-E-B Great Northern Beans, 16 oz
$1.97- Cals
- 100
- Protein
- 7g
- Carbs
- 19g
- Fat
- 0g
- Sat fat
- 0g
- Fiber
- 8g
per 1/2 cup (130g)
Protein for the money · 42.6 g per $Aisle: Aisle 4, A7Also at 342 of 345 H-E-B storesWhy it's cholesterol-friendly
Saturated fat ≤1.5 g/serving and trans fat 0, not a cooking oil or fried/refined snack, with a soluble-fiber source (oats/beans/psyllium/barley). Aligned with NCEP/AHA cholesterol-lowering pattern.
- saturated fat: 0g per serving
- cholesterol: 0mg per serving

7.H-E-B Reduced Sodium Chunk Light Tuna in Water, 5 oz
$1.18- Cals
- 100
- Protein
- 23g
- Carbs
- 0g
- Fat
- 0.5g
- Sat fat
- 0g
- Fiber
- 0g
per 1 can drained (113g)
Protein for the money · 19.5 g per $Aisle: Aisle 6, B15Also at 342 of 345 H-E-B storesWhy it's cholesterol-friendly
- saturated fat: 0g per serving
- cholesterol: 50mg per serving
See all 2,670 cholesterol-friendly foods at Friendswood H-E-B
2,663 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.