1,770 Blood-pressure friendly foods in stock at Friendswood H-E-B (Friendswood, TX)
1,770 blood-pressure-friendly foods were in stock at this H-E-B on Sep 14, 2026, out of 24,225 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.
Foods screened on sodium and potassium against the DASH dietary pattern. Often chosen by people watching blood pressure.
This is a filter over nutrition labels and ingredient lists, not medical advice and not a recommendation. It reflects published dietary guidance for a condition; it cannot account for your own situation, medication or tolerances. Talk to a doctor or a registered dietitian about your diet.
How every item below qualifies
Sodium ≤140 mg/serving (FDA "low sodium"), low saturated fat, not a fried/refined or sweetened snack, and provides a DASH-pattern mineral (potassium, magnesium, or calcium) at ≥5% DV.
Showing 10 of 1,770
1.LÄRABAR Fruit & Nut Snack Bars - Lemon Bar, 6 ct
$2.50$6.96- Cals
- 200
- Protein
- 4g
- Carbs
- 24g
- Fat
- 10g
- Sodium
- 5mg
- Potassium
- 300mg
per 1 bar (45g)
On saleAisle: Aisle 7, B18Also at 244 of 345 H-E-B storesOn sale here at $2.50. Regular price $6.96 at El Dorado H-E-B (4 mi away).
Why it's blood-pressure friendly
- sodium: 5mg per serving
- potassium: 300mg per serving
- magnesium: unknown
2.H-E-B American Style Wagyu Beef Shoulder Texas-Style Ribs, lb
$6.99$10.99- Cals
- 150
- Protein
- 23g
- Carbs
- 0g
- Fat
- 6g
- Sodium
- 55mg
- Potassium
- 280mg
per 4 oz (113g)
On saleAisle: In MarketAlso at 53 of 345 H-E-B storesOn sale here at $6.99. Regular price $10.99 at Blackhawk H-E-B (7.5 mi away).
Why it's blood-pressure friendly
- sodium: 55mg per serving
- potassium: 280mg per serving
- magnesium: 20mg per serving
3.H-E-B Natural Boneless Chicken Breasts - Value Pack, Avg. 4.9 lbs
$14.65$22.98- Cals
- 110
- Protein
- 24g
- Carbs
- 0g
- Fat
- 1g
- Sodium
- 75mg
- Potassium
- 410mg
per 4 oz (112g)
On saleAisle: In Meat Market on the Back WallAlso at 307 of 345 H-E-B storesOn sale here at $14.65. Regular price $22.98 at Santa Fe H-E-B (10 mi away).
Why it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 410mg per serving
- magnesium: 25mg per serving
4.Chobani 20G Protein Low-Fat Vanilla Greek Yogurt, 32 oz
$6.12$6.77- Cals
- 140
- Protein
- 20g
- Carbs
- 9g
- Fat
- 3g
- Sodium
- 100mg
- Potassium
- 240mg
per 3/4 cup (190g)
On saleAisle: In Dairy on the Back WallAlso at 299 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 100mg per serving
- potassium: 240mg per serving
- magnesium: unknown
5.Moontail Frozen Whole Tilapia Fish, 48 oz, 3 lb bag
$11.44$12.47- Cals
- 109
- Protein
- 22.8g
- Carbs
- 0g
- Fat
- 1.9g
- Sodium
- 59mg
- Potassium
- 343mg
per 4 oz (113g)
On saleAisle: In Seafood on the Right WallAlso at 312 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 59mg per serving
- potassium: 343mg per serving
- magnesium: 30mg per serving
6.Moontail Frozen Tilapia Fish Fillets, 64 oz, 4 lb bag
$17.47$18.48- Cals
- 90
- Protein
- 20g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 75mg
- Potassium
- 430mg
per 1 fillet (113g)
On saleAisle: In Seafood on the Right WallAlso at 333 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 75mg per serving
- potassium: 430mg per serving
- magnesium: unknown
7.Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
$8.87$9.27- Cals
- 110
- Protein
- 23g
- Carbs
- 0g
- Fat
- 2g
- Sodium
- 60mg
- Potassium
- 340mg
per 4 oz (113g)
On saleAisle: In Seafood on the Right WallAlso at 295 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 60mg per serving
- potassium: 340mg per serving
- magnesium: 28mg per serving
8.LÄRABAR Fruit & Nut Snack Bars - Peanut Butter Cookie, 12 ct
$12.54$12.94- Cals
- 230
- Protein
- 6g
- Carbs
- 24g
- Fat
- 12g
- Sodium
- 95mg
per 1 bar (48g)
On saleAisle: Aisle 7, B18Also at 108 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 95mg per serving
- potassium: unknown
- magnesium: unknown
9.Fresh Moon Drop Grapes, Avg. 2.5 lbs
$4.95$9.95- Cals
- 60
- Protein
- 1g
- Carbs
- 14g
- Fat
- 0g
- Sodium
- 0mg
- Potassium
- 150mg
per 1/2 cup (80g)
On saleAisle: On the Left Edge of Produce, A3Also at 297 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 0mg per serving
- potassium: 150mg per serving
- magnesium: 11mg per serving
10.Fresh Butternut Squash, Avg. 3.175 lbs
$2.76$4.73- Cals
- 63
- Protein
- 1.4g
- Carbs
- 16g
- Fat
- 0.1g
- Sodium
- 5.6mg
- Potassium
- 493mg
per 1 cup cubes (140g)
On saleAisle: In Produce on the Right WallAlso at 328 of 345 H-E-B storesWhy it's blood-pressure friendly
- sodium: 5.6mg per serving
- potassium: 493mg per serving
- magnesium: 47.6mg per serving
See all 1,770 blood-pressure-friendly foods at Friendswood H-E-B
1,760 more, with live stock, aisle and price when available.
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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.