1,102 Low FODMAP foods in stock at Floresville H-E-B (Floresville, TX)

1,102 low-FODMAP foods were in stock at this H-E-B on Oct 29, 2026, out of 21,108 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,102

  1. Fresh Red Bell Pepper

    1.Fresh Red Bell Pepper

    $0.74$1.48
    Cals
    31
    Protein
    1.2g
    Carbs
    7.2g
    Fat
    0.4g

    per 1 medium (119g)

    On saleAisle: In ProduceAlso at 327 of 345 H-E-B stores

    Why it's low fodmap

    Red bell peppers are classified as low FODMAP by Monash University in servings up to 75g, and the 119g serving is moderate; however, it is generally considered low FODMAP for most individuals.

    • Red bell peppers are low FODMAP
    Check it at your store in the app →
  2. H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    2.H-E-B Carolina Reaper Infused Extra Virgin Olive Oil, 8.5 oz

    $3.99$7.98
    Cals
    120
    Protein
    0g
    Carbs
    0g
    Fat
    14g

    per 1 tbsp (14g)

    On saleAisle: Aisle 23Also at 119 of 345 H-E-B stores

    Why it's low fodmap

    Pure olive oil contains no fermentable FODMAPs and no high-FODMAP ingredients like onion or garlic.

    • extra virgin olive oil
    • Carolina Reaper peppers
    Check it at your store in the app →
  3. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    3.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: On the Right Edge of ProduceAlso at 301 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
    Check it at your store in the app →
  4. Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    4.Riverside Frozen Whole Young Turkey, 12 - 16 lbs, Limit 1, Avg. 14.25 lbs

    $11.97$21.09
    Cals
    170
    Protein
    21g
    Carbs
    0g
    Fat
    9g

    per 4 oz (112 g)

    On saleAisle: In Meat MarketAlso at 341 of 345 H-E-B stores

    Why it's low fodmap

    Turkey meat is low FODMAP; no high-FODMAP ingredients like onion or garlic.

    • No onion, garlic, or high-FODMAP additives
    Check it at your store in the app →
  5. Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    5.Great Catch Frozen Wild Caught Ahi Tuna Steaks, 12 oz

    $7.97
    Cals
    190
    Protein
    44g
    Carbs
    0g
    Fat
    2g

    per 6 oz (170g)

    Aisle: In Seafood on the Back WallAlso at 336 of 345 H-E-B stores

    Why it's low fodmap

    Tuna is a low-FODMAP protein with no high-FODMAP ingredients.

    • Ahi Tuna (Thunnus)
    Check it at your store in the app →
  6. H-E-B Organics Premium Chunk Chicken Breast in Water, 5 oz

    6.H-E-B Organics Premium Chunk Chicken Breast in Water, 5 oz

    $3.28
    Cals
    70
    Protein
    13g
    Carbs
    0g
    Fat
    1g

    per 0.33 cup

    Aisle: Aisle 22Also at 322 of 345 H-E-B stores

    Why it's low fodmap

    No high-FODMAP ingredients (no onion, garlic, wheat, or legumes).

    • organic chicken breast, water, salt
    Check it at your store in the app →
  7. Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    7.Bumble Bee Skinless & Boneless Wild Sockeye Salmon in Water, 5 oz

    $4.68
    Cals
    110
    Protein
    21g
    Carbs
    0g
    Fat
    3g

    per 1 can drained (92g)

    Aisle: Aisle 22Also at 145 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is low-FODMAP per Monash University guidelines.

    • Salmon is low-FODMAP
    Check it at your store in the app →
  8. H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    8.H-E-B Frozen Bone-In Wings - Classic Texas-Size Pack, 4 lb bag

    $23.99
    Cals
    230
    Protein
    20g
    Carbs
    0g
    Fat
    17g

    per 4 oz (112g)

    Aisle: Aisle 31Also at 313 of 345 H-E-B stores

    Why it's low fodmap

    Chicken is a single-ingredient protein with no onion, garlic, wheat, or legumes, consistent with low-FODMAP guidance.

    • Ingredients: chicken wings
    Check it at your store in the app →
  9. H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb

    9.H-E-B Wild Caught Frozen Shell-On Tail-On Medium Texas Gulf Raw Shrimp, 40 - 60 ct/lb, 1 lb

    $7.97
    Cals
    70
    Protein
    14g
    Carbs
    1g
    Fat
    1g

    per 13 shrimp (113g)

    Aisle: In Seafood on the Back WallAlso at 303 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is a low FODMAP food per Monash University guidelines.

    • Ingredients: Shrimp
    Check it at your store in the app →
  10. Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz

    10.Great Catch Frozen Easy Peel Deveined Medium Raw Shrimp, 41 - 60 ct/lb, 12 oz

    $6.94
    Cals
    80
    Protein
    14g
    Carbs
    0g
    Fat
    0g

    per 3 oz (85g)

    Aisle: In Seafood on the Back WallAlso at 335 of 345 H-E-B stores

    Why it's low fodmap

    Shrimp is low FODMAP per Monash University.

    • Ingredients: Shrimp
    Check it at your store in the app →

See all 1,102 low-FODMAP foods at Floresville H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,102 in the app