1,077 Low FODMAP foods in stock at Floresville H-E-B (Floresville, TX)

1,077 low-FODMAP foods were in stock at this H-E-B on Sep 14, 2026, out of 21,015 items we track here. The picks below are specific to this store: what is on sale here, where it sits, and what it costs at this address.

Single-ingredient or formulated products that are low in FODMAPs per Monash University criteria, with no onion, garlic, wheat or most legumes in more than trace amounts. Not a substitute for a dietitian-guided plan.

Showing 10 of 1,077

  1. Wild Planet Wild Pacific Mackerel, 5 oz

    1.Wild Planet Wild Pacific Mackerel, 5 oz

    $1.42$3.98
    Cals
    230
    Protein
    31g
    Carbs
    0g
    Fat
    11g

    per 5 ounces (142g)

    On saleAisle: Aisle 22Also at 36 of 345 H-E-B stores

    Why it's low fodmap

    Mackerel is a low-FODMAP food per Monash University guidelines.

    • Ingredients: Mackerel and sea salt.
  2. Fresh Campari Tomatoes , 16 oz

    2.Fresh Campari Tomatoes , 16 oz

    $1.47$3.47
    Cals
    5
    Protein
    0g
    Carbs
    1g
    Fat
    0g

    per 32 g

    On saleAisle: On the Right Edge of ProduceAlso at 304 of 345 H-E-B stores

    Why it's low fodmap

    A 32g serving of tomato is low in FODMAPs per Monash University.

    • Monash University app lists tomato as low FODMAP up to 75g.
  3. Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    3.Burgers' Smokehouse Artisanal Dry Cured Ham Boneless Sliced, 24 oz

    $4.99$9.99
    Cals
    90
    Protein
    14g
    Carbs
    0g
    Fat
    4g

    per 2 oz

    On saleAisle: In Meat Market on the Back WallAlso at 93 of 345 H-E-B stores

    Why it's low fodmap

    Ham is a low-FODMAP food per Monash University guidelines.

    • Ingredients: HAM, SALT, SUGAR, NITRATES/NITRITES, PORK PROTEIN - no high-FODMAP ingredients.
  4. Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    4.Chicken of the Sea Alaskan Red Sockeye Salmon, 14.75 oz

    $4.99$9.98
    Cals
    110
    Protein
    19g
    Carbs
    0g
    Fat
    4g

    per 3 oz (85g)

    On saleAisle: Aisle 22Also at 147 of 345 H-E-B stores

    Why it's low fodmap

    Salmon is a low-FODMAP protein source; ingredients list only salmon and salt.

    • Ingredients: Red Salmon, Salt
  5. Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    5.Fresh Cara Cara Navel Orange, Avg. 0.57 lb

    $0.55$1.07
    Cals
    80
    Protein
    1g
    Carbs
    19g
    Fat
    0g

    per 1 medium orange (154g)

    On saleAisle: In ProduceAlso at 148 of 345 H-E-B stores

    Why it's low fodmap

    Oranges are low-FODMAP per Monash University guidelines.

    • Single-ingredient fruit
  6. H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    6.H-E-B Beef Top Sirloin Steak Value Pack, USDA Choice, Avg. 2.75 lbs

    $19.22$31.60
    Cals
    150
    Protein
    26g
    Carbs
    0g
    Fat
    5g

    per 4 oz (113g)

    On saleAisle: In Meat Market, A9Also at 171 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Ingredients: Beef
  7. Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    7.Bar Harbor Skinless Boneless Smoked Sardine Fillets, 6.7 oz

    $2.65$3.98
    Cals
    90
    Protein
    11g
    Carbs
    0g
    Fat
    5g

    per 2 oz (56g)

    On saleAisle: Aisle 22Also at 150 of 345 H-E-B stores

    Why it's low fodmap

    Sardines are a low-FODMAP food per Monash University.

    • Sardines are low FODMAP
  8. H-E-B Meat Market USDA Choice Southwest Beef Petite Sirloin Steak, Avg. 1.01 lbs

    8.H-E-B Meat Market USDA Choice Southwest Beef Petite Sirloin Steak, Avg. 1.01 lbs

    $10.09$14.13
    Cals
    192
    Protein
    27.7g
    Carbs
    0g
    Fat
    8.2g

    per 4 oz (113g) raw

    On saleAisle: In MarketAlso at 32 of 345 H-E-B stores

    Why it's low fodmap

    Beef is a low FODMAP food per Monash University guidelines.

    • Beef
  9. Hill Country Fare Creamy Peanut Butter, 18 oz

    9.Hill Country Fare Creamy Peanut Butter, 18 oz

    $1.62$2.23
    Cals
    180
    Protein
    7g
    Carbs
    8g
    Fat
    15g

    per 2 Tbsp (32g)

    On saleAisle: Aisle 20Also at 342 of 345 H-E-B stores

    Why it's low fodmap

    Peanuts are low FODMAP and no high-FODMAP ingredients are present.

    • Ingredients: Roasted Peanuts, Sugar, Hydrogenated Vegetable Oil, Salt
  10. H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    10.H-E-B Organics Instant Oatmeal - Oats & Flax, 8 ct

    $1.90$2.54
    Cals
    150
    Protein
    4g
    Carbs
    29g
    Fat
    2.5g

    per 1 packet (40g)

    On saleAisle: Aisle 24Also at 271 of 345 H-E-B stores

    Why it's low fodmap

    Low FODMAP at 1 serving per Spoonful app analysis; ingredients are all low FODMAP.

    • Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

See all 1,077 low-FODMAP foods at Floresville H-E-B

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Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.

See all 1,077 in the app